Happy New Year from Little Rae's Bakery! As we head into the new year, we hope you find ways to take care of your whole self, embracing who you are now along with changes you'd like to make. This year, why not reframe those "resolutions" in a way that ADDS to your life rather than deprives? Try doing these things: 🍪 Acknowledge and celebrate your achievements, no matter how small. If you have a hard time with this, a gratitude journal is a simple but effective tool to help you focus on the positive. 🍪 Practice self-care. Slow down, release stress, and give your body and mind chances to reset. Make time for self-care activities and things that just make you happy, whether that's going for a walk, practicing a hobby, or indulging in an occasional sweet treat. 🍪 Surround yourself with people who support you and make you feel good about yourself. 🍪 Ask yourself, "What CAN I do?" instead of focusing on what you can't do. #HappyNewYear #HealthEsteem #SelfEsteem
