Loren Sanders, MBA, ACC,PHR,SCP,CPM, CPTM’s Post

I have been reminded of the concept of “foreboding joy” which is the experience we have when we tap out of joy with catastrophic thinking. We minimize or have negative thoughts on the heels of something good and joyous happening. It is essentially the feeling of that thing we say “it’s too good to be true”. I am working my way through the emotional healing and nervous system reset to be able to receive more joy in life. It is all around me and my work right now is to receive it fully. How about you? Do you deflect joy or goodness in your life? Let’s all lean into this question of the week. “How will you open yourself up to experiencing joy?” #coaching #leadership #questionoftheweek

You know that feeling when you're staring at your to-do list, convincing yourself you'll "start in five minutes," but the motivation just isn't there?  We've all been there.  When motivation dips, it’s worth checking in with these 3 basic psychological needs:  1️⃣ Autonomy - Do you feel like you're in control of your own choices?   2️⃣ Mastery - Are you progressing and getting better at what you do?   3️⃣ Belonging - Do you feel connected to your tribe of people?  🎥 Follow me in this short video where I explore how these needs impact our motivation.  Does this resonate? What do you usually do to keep your motivation up? #Motivation #PersonalGrowth #Leadership #Coaching

This is a powerful story attributed to Einstein. We are so focused on mistakes, but rarely celebrate the ongoing successes of life. What would the world look like with more powerful affirmation? #inspiration #motivation #personalgrowth #personaldevelopment #coaching #executivecoach #leadership #positive #affirmation

"Power: the energy for my week" The card I pulled this morning hit all my senses. A deep sense of empowerment and purpose. I’ve learned that true power comes from within, from my own internal strength and integrity. When I direct my attention towards what gives my life meaning and purpose, I get to flip an internal switch that reveals a path that is unique to me. A path of self-determination even though it can have difficult conditions to overcome. The power lies in lighting up that path for myself and empowering others to make strong strides on theirs. This is how I create a life that is meaningful, purposeful, and uniquely my own. This is how I can help you create yours ✨ #power #selfdevelopment #growth #coaching #leadership

You don’t NEED to have everything figured out. Figuring things out is a process and journey. 👉🏼It is about learning about yourself. 👉🏼Recognising your self-worth and self-respect. 👉🏼Listening to your inner voice and trusting yourself. 👉🏼Understanding your likes/ dislikes. 👉🏼What you’re willing or unwilling to accept. 👉🏼Setting boundaries. 👉🏼Being okay with making mistakes and learning. What will you do to give your self the grace and permission to be okay with “figuring things out”? ——————————— I’m Sobiya, I help you to transform your mindset and self-belief so that you can be confident and impactful in all areas of your life. If you’d like to get some help and support book a call with me using the link below: https://lnkd.in/e4ATwbWv #leadership #selfleadership #coaching #leadershipcoaching

The word "emotion" can be interpreted as "the energy which moves us". Emotions are our fuel for action - the link between our thinking and ALL our doing. Research highlights that emotions are a center of human intelligence. If we didn't have emotions, we would not be human. Emotions guide us to live meaningful lives. To expand your emotional literacy and grow your emotional competence, Emoli cards are a fantastic resource. For more information or to order your pack, please contact julia@wideopenspaces.co.za or message +27827706941. #emotionalintelligence #leadership #coaching #emotionalliteracy

How often do you feel lonely dealing with your struggles while feeling unable to share those challenges with your close friends and family? This feeling is real, but leaders often struggle to find a safe space where they can trust and share their authentic selves without fear of judgment. Coaching creates this safe space, and I urge people to find a coach to share their struggles rather than keeping them buried inside. It may seem small, but over a period of time, these internal struggles can manifest as diseases, irritability, and difficult behavior towards oneself and others. Liberate yourself from such emotions. This image powerfully depicts one aspect of how coaching can help you. Let’s have a chat if you’re considering finding a coach for yourself and understanding how this process can help you overcome your struggles. #kanikavijai #coaching #leadership

Everyone wants to share the good times, the good days, the fun days and the wins. .. However, not everyday is a good day. And people tend to not want to talk about that part. .. There will be a lot of days where you feel like you are in a "no win" situation. Days you want to feel sorry for yourself. Days you want others to feel sorry for you. Days you are just flat out "done" before it even starts. .. We all have them. It is a fact of life and they are unavoidable. .. Instead of what your mind wants to tell you, why not try changing your perspective: .. What if this day is just a test? A test to see if you have what it takes? A test to show your true character? .. #middlemanmindset #lockitin #coaching #businesscoach #growth #leadership #mindset #discipline #courage #accountability #thoughts

8 visuals to spark some reflection. Swipe through and let them trigger some new thoughts. 1) Failure. One of the greatest teachers. 2) Running in circles? Step off the track. 3) We love to start. But, oh, how we adore starting something new again! 4) & 5) Listening. Am I doing it right? 6) It’s easy to pinpoint what others need to change. 7) & 8) Focus. Can I shut out the noise? Which of these resonates with you most? #Leadership #Mindset #PersonalGrowth #Focus #Listening #Resilience #SelfAwareness #Coaching

Fly to the moon? We could do that! Are you a glass half full or half empty kinda person? I tend to fall into the first category. Sometimes followed by: “I could do that but choose not to”. It can be annoyingly positive. I’ll often be the one getting round all the blockers, finding solutions, believing utterly that it can be done, we just need to find a way. When I feel stuck, going round in circles, that tends to be either (a) lack of real interest on my part or (b) having no influence of control. In coaching, it’s about the total belief in your potential. Are you half full or half empty? #coaching #optimism #leadership - - - - - - - - - - - - - - - - - - - - - - - Want to talk about what’s possible? DM me to see if I’m the right coach or supervisor for you.