Which diet does the most to cut your carbon footprint? Keto, paleo, vegan: Our diets have a wide variety of climate impacts, with one almost four times more polluting than veganism. It may be unsurprising which kind of food consumption is best. A vegan diet, which means eating no food derived from animals, generates only 0.7 kg of carbon dioxide per 1,000 calories consumed. Since many people will switch dietary lanes throughout their lives - or need to swerve away from veganism for health reasons - it may be reassuring to understand how our diets are a spectrum when it comes to impacting the climate. https://zurl.co/pFaM

𝙑𝙚𝙜𝙖𝙣 𝘽𝙧𝙚𝙖𝙙 𝙈𝙖𝙧𝙠𝙚𝙩 2024-2030. 𝙂𝙡𝙤𝙗𝙖𝙡 𝙍𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙍𝙚𝙥𝙤𝙧𝙩 𝗧𝗼 𝗞𝗻𝗼𝘄 𝗖𝘂𝗿𝗿𝗲𝗻𝘁 𝗮𝗻𝗱 𝗙𝘂𝘁𝘂𝗿𝗲 𝗗𝗲𝗺𝗮𝗻𝗱. 𝗥𝗲𝗾𝘂𝗲𝘀𝘁 𝗳𝗼𝗿 𝗦𝗮𝗺𝗽𝗹𝗲 𝗣𝗗𝗙: https://lnkd.in/dz7Jv9WQ Vegan Bread, free from any animal-derived ingredients, has become a staple for those adhering to vegan diets and individuals with specific dietary requirements like vegetarians, celiac disease sufferers, and those with lactose intolerance. Traditional bread often includes animal products like milk, eggs, and honey, whereas vegan bread substitutes these with plant-based alternatives such as flour, yeast, water, vegetable oil, sugar, and salt, sometimes enhanced with soy milk, purees, nuts, seeds, or grains. Not only does vegan bread cater to diverse dietary needs, but it also aligns with ethical and environmental concerns, offering a sustainable choice for consumers. Market analysis reveals a growing trend in North America and Europe, buoyed by government support and rising consumer awareness, while Asia-Pacific, especially China, dominates the global market due to strong domestic demand, favorable policies, and robust manufacturing capabilities. *𝗕𝘆 𝗧𝘆𝗽𝗲: Whole Wheat Bread, White Bread, Whole Grain Bread, Multigrain Bread, Others *𝗕𝘆 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻: Large Retail, Convenience & Independent Retail, Others *𝗕𝘆 𝗥𝗲𝗴𝗶𝗼𝗻: North America, Europe, Asia-Pacific, South America, Middle East & Africa *𝗕𝘆 𝗞𝗲𝘆 𝗣𝗹𝗮𝘆𝗲𝗿𝘀: Alvarado Street Bakery, Angelic Bakehouse, Artisan Bakers, Bakers Delight, Berlin Natural Bakery Inc, BFree Foods, Bloomfield Farms, Carbonaut, Dave's Killer Bread, Eatsane, Ener-G Foods Inc, Food for Life, Franz Family Bakery, Hovis Ltd, Kingsmill Bakery, Manna Organics, Nature's Own Factory, ODoughs, Rudi's Rocky Mountain Bakery, Silver Hills, Simple Kneads, Simply nature, Unbun Foods #VeganBread #PlantBasedBread #CrueltyFreeBread #SustainableBaking #EthicalEating #VeganLife #HealthyBread #NoAnimalProducts #GreenBaking #VeganuaryBread

🌱 Embracing a Plant-Forward Lifestyle 🌱 As January rolls in, many are diving into #Veganuary, committing to a fully vegan diet for the month. While I admire this dedication, it’s not quite my style. Instead, I’ve been gradually shifting towards a more plant-based diet over the years, reducing animal products and increasing plant-based foods. This approach feels more sustainable and aligned with my lifestyle. Personal Health Benefits: Incorporating more plant-based foods has been linked to numerous health advantages, including a reduced risk of heart disease, stroke, and type 2 diabetes. A diet rich in fruits, vegetables, whole grains, and legumes provides essential nutrients and fiber, promoting overall well-being. Environmental Impact: Adopting a plant-forward diet also benefits the environment. Studies suggest that increasing plant-based food consumption can significantly reduce greenhouse gas emissions, land use, and water consumption, contributing to a more sustainable planet. Looking Ahead: Will I become fully vegan one day? Who knows? For now, focusing on increasing plant-based foods and reducing animal products feels like a balanced and achievable goal. Here’s to a healthier me and a healthier planet! 🌍💚 #PlantBased #SustainableEating #HealthAndEnvironment #FlexitarianJourney Some sources https://lnkd.in/eg27BhuG https://lnkd.in/eyCj_JW7 https://lnkd.in/eDBb4YTQ https://lnkd.in/eVzCB7yb https://lnkd.in/e3YzXnFw

With so many diet plans to choose from – vegetarian, vegan, Mediterranean – one may easily feel overwhelmed! At the same time, according to MedPage Today, the flexitarian diet stands out as the top plant-based diet for 2024. Curious why? The flexitarian diet, a semi-vegetarian approach, offers flexibility by combining plant-based eating with occasional meat or fish consumption. This plan emphasizes non-meat proteins like beans, peas, while allowing eggs and dairy and encouraging a diet rich in fruits, vegetables, whole grains, dairy, and various seasonings. To top it off, followers are advised to opt for the least processed, most natural foods and to limit sugar and sweets. Discover more: https://bit.ly/45frRmf #symrise #alwaysinspiringmore #flexitarian

Busting Myths About Plant-Based Diets 🌱 Think plant-based diets are hard, boring, or lacking? Let’s set the record straight. 💡 ❌ Myth: You won’t get enough protein. ✅ Truth: Lentils, tofu, quinoa, beans, and even spinach are packed with protein. Plants have you covered! 🌱 ❌ Myth: It’s too expensive. ✅ Truth: Staples like rice, beans, potatoes, and seasonal veggies are some of the most budget-friendly foods out there. ❌ Myth: It’s boring. ✅ Truth: From colorful salads to hearty curries and plant-based burgers, the possibilities are endless. Variety is the spice of life—and it’s all plant-powered! 🌟 What’s the biggest myth you’ve heard about plant-based living? Let’s debunk it together in the comments! 💬 #PlantBasedMyths #BustingMyths #PlantPowered #WholeFoodPlantBased #HealthyLiving #FoodFacts #WellnessJourney #MindsetShift #PlantBasedInspiration

Today is World Food Day 🌍🍽️ Food is one of the most basic human needs. At Fazer we see food as a solution and want to support people’s quest for healthier and more sustainable lifestyles. Various diets have been thoroughly examined to understand their advantages and drawbacks. Based on this comprehensive research, scientists have concluded that it is possible to create a diet that is both healthy and nutritionally sufficient for humans, while also being sustainable and respecting planetary limits. This is called a planetary diet. 🥬 The core of planetary diet is clear: we need to eat more plant-based food and to have less of an impact on the climate. The basis of the planetary diet is built on whole grain cereals, fruits and berries, vegetables and roots, nuts and legumes. 🌾🍎🥕🫛 In 2023 share of plant-based products in our offering was 45%. At Fazer we strongly invest in our plant-based strategy. We will continue to develop tasty, nutritious and sustainable plant-based drinks and cooking products, breads, snacks and smoothies, porridges, mueslis and cereals that bring people nourishment and well-being. Read more about our approach in the comments. In 2024 World Food Day’s theme is Right to foods for a better life and a better future. The Food and Agriculture Organization (FAO) a United Nations agency, organises this special day to promote global food security and ensure that everyone has consistent access to sufficient, nutritious food for active and healthy living. 🍽️🌍 #worldfoodday2024 #plantbased #wholegrain #nutrition #wellbeing #sustainabilityatfazer #Northernmagicmadereal

🌱 Join the Veganuary Movement with Biolev! 🌱 This January, millions worldwide are embracing plant-based diets, not just as a lifestyle choice but as a commitment to: ✔️ Healthier living – Vegan diets can lower risks of chronic illnesses. ✔️ Sustainability – Plant-based diets use fewer resources and reduce environmental impact. ✔️ Innovation in Food – Companies like Biolev are making vegan options more delicious and versatile than ever. Our yeast-based ingredients help create flavorful, nutrient-rich vegan recipes that your customers will love. Follow us for weekly vegan recipes featuring Biolev’s natural solutions throughout January! 💡 #Veganuary #Plantbased #Vegan #Sustainability #Innovation #Biolev #Yeast

Talking about Veganuary This January, millions worldwide are embracing Veganuary, a movement encouraging a shift to a vegan diet for the month. 🌱 Why choose plant-based? For many, it’s about health, sustainability, and exploring new flavours. WAO’s research shows nearly a quarter of Europeans now prefer plant-based alternatives over omnivorous diets. Avocados are a star in any vegan kitchen. With 1.34g of protein per half Hass avocado, 15% of your daily fibre needs, and heart-healthy fats, they’re a nutrient-rich option for those pursuing a vegan lifestyle. Here’s to a healthier, greener start to 2025. Good luck to everyone joining Veganuary! 🥑✨ #Veganuary #PlantBasedLiving #Avocado

🌱 With all the TikTok hype about animal-based diets, let’s talk about plant-based eating! 🌿 Did you know plant-based eating is a $7 billion market in the U.S., with nearly 40% of Americans shifting toward it? Whether you're vegan, vegetarian, or flexitarian, plant-based diets offer all the essential nutrients and are packed with fiber and phytonutrients. Plus, they support heart health, lower blood pressure, reduce the risk of certain cancers, and even promote longevity. But it’s not just about personal health—choosing plant-based is also a win for the planet! 🌍 Pro Tip: Freeze bananas for quick vegan ice cream, or whip up a chickpea salad as a delicious tuna substitute. Learn more in our newest blog: https://lnkd.in/gBeqE-gg #foodismedicine

𝐕𝐞𝐠𝐚𝐧 𝐅𝐚𝐬𝐭 𝐅𝐨𝐨𝐝 𝐌𝐚𝐫𝐤𝐞𝐭 𝟐𝟎𝟐𝟒-𝟐𝟎𝟑𝟐. 𝐆𝐥𝐨𝐛𝐚𝐥 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐑𝐞𝐩𝐨𝐫𝐭 𝐓𝐨 𝐊𝐧𝐨𝐰 𝐭𝐡𝐞 𝐆𝐥𝐨𝐛𝐚𝐥 𝐒𝐜𝐨𝐩𝐞 𝐚𝐧𝐝 𝐃𝐞𝐦𝐚𝐧𝐝 𝐨𝐟 𝐕𝐞𝐠𝐚𝐧 𝐅𝐚𝐬𝐭 𝐅𝐨𝐨𝐝 𝐌𝐚𝐫𝐤𝐞𝐭. 𝐑𝐞𝐪𝐮𝐞𝐬𝐭 𝐟𝐨𝐫 𝐒𝐚𝐦𝐩𝐥𝐞 𝐏𝐃𝐅: https://lnkd.in/diaSmfmr Growing #vegan population worldwide is projected to drive demand for vegan flavors. Similarly, factors such as advancements in plant-based food and the increasing adoption of veganism across the globe are anticipated to contribute to the growth of the vegan pasta market. Demand for higher nutritional value products and the popularity of plant-based diets, along with the high demand for products like cheese, are leading the segment's growth. Communities such as celebrities, athletes, and the vegan population are increasingly preferring dairy alternatives to maintain their health while meeting nutritional requirements. *𝗕𝘆 𝗧𝘆𝗽𝗲: Dairy Alternatives, Meat Substitutes *𝗕𝘆 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻: Takeout, Dine-in *𝗕𝘆 𝗥𝗲𝗴𝗶𝗼𝗻𝘀: North America, Europe, Asia-Pacific, South America, Middle East & Africa *𝗕𝘆 𝗞𝗲𝘆 𝗣𝗹𝗮𝘆𝗲𝗿𝘀: McDonald's, KFC, Subway, Taco Bell, Burger King, Domino's, Papa Johns, Dunkin', Chipotle Mexican Grill, Pizza Hut, Goya Foods #VeganFastFood #PlantBased #VeganEats #VeganFood #CrueltyFreeFood #VeganDining #HealthyFastFood #PlantBasedFastFood #VeganLifestyle #SustainableEating #VeganOptions #FastFoodRevolution #VeganCommunity #VeganMarket #HealthyEating #VeganInnovation #GreenEating #VeganCuisine #EthicalEating #Veganuary