Louise Carr’s Post

🔵 Spinach Roti and Tea Don’t Mix??? Today I recommended stuffed spinach roti for my patient to improve her low iron levels, as her Haemoglobin levels were low 10 g/dL (Normal Hb level for women is between 11.6 and 15 g/dL) 🔵 She mentioned me love having it with tea, but unfortunately, I said her " Please avoid consuming them together to ensure better iron absorption." 😔 🔵 She asked, "but why"??? 🔵 My reply was, ✅️ While palak (spinach) stuffed roti and tea can be a tasty and nutritious meal, the tannins in tea can interfere with iron absorption from the spinach GIT. ✅️ The iron found in spinach is non-heme iron, which is already less readily absorbed by the body compared to heme iron from animal sources. Tannins can further inhibit the absorption of non-heme iron, potentially reducing its bioavailability by up to 60%. ✅️ Regular consumption of tea with meals high in non-heme iron can contribute to lower iron levels over time, especially for individuals at risk of iron deficiency, such as vegetarians, pregnant women, and those with certain medical conditions. ✅️ It's advisable to drink tea either an hour before or after the spinach roti rather than during the meal. ✅️ Consuming foods rich in vitamin C alongside spinach can enhance iron absorption like a side of citrus fruits or a salad with lemon juice. 🌟 Do you like above combination? 🌟 If you want to more about nutrition, DM with confidence. #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #samianutritionist

Who doesn't love a salad that has a good crunch to it!? You have to check out this Crunchy Broccoli Apple Salad. Perfect for a light lunch or a side dish, while full of fresh flavors and great nutrition. We love the diversity of this salad and all the nutritional benefits it adds. 👇 🥦 🍏 The broccoli and apples are loaded with vitamins, fiber, and antioxidants. They help support your immune system and keep you feeling full and satisfied. 🌻 Healthy Fats: Olive oil and sunflower seeds add healthy fats that are good for your heart and skin. ⏰Quick and Easy: Simple ingredients, minimal prep, and ready in minutes, say no more! You will need these ingredients: ✅ 450 g broccoli, cut into florets ✅ 1/4 red onion, thinly sliced ✅ 2 apples, diced ✅ 1 clove garlic, minced ✅ 60 ml white balsamic vinegar (or lemon juice) ✅ 5 ml maple syrup ✅ 30 ml olive oil ✅ 60 g raw sunflower seeds ✅ Salt, to taste 😋 Tip: Let the salad sit for 15 minutes before serving to let the flavors come together. This salad is a great way to add more veggies to your diet. It’s fresh, crunchy, and full of flavor. Follow the video for instructions! 🥗✨ #BroccoliSalad #Applesalad #crunchysalad #easysalad 🥗📅🏋️♀️😴🏡 #womenshealth #healthtips #perimenopaue #menopause #weightloss #burnout #FRESHFamilies #HealthyFamilies #BalancedLifestyle #NutritionMatters #BudgetFriendlyMeals #FamilyMeals #HealthyEating #QuickWorkouts #FamilyFitness #HealthySnacks #FamilyWellness #QuickRecipes #CleanLiving #Mindfulness #RelaxationTechniques #BusyMomHacks #AfterSchoolSnacks #SelfCare

Who doesn't love a salad that has a good crunch to it!? You have to check out this Crunchy Broccoli Apple Salad. Perfect for a light lunch or a side dish, while full of fresh flavors and great nutrition. We love the diversity of this salad and all the nutritional benefits it adds. 👇 🥦 🍏 The broccoli and apples are loaded with vitamins, fiber, and antioxidants. They help support your immune system and keep you feeling full and satisfied. 🌻 Healthy Fats: Olive oil and sunflower seeds add healthy fats that are good for your heart and skin. ⏰Quick and Easy: Simple ingredients, minimal prep, and ready in minutes, say no more! You will need these ingredients: ✅ 450 g broccoli, cut into florets ✅ 1/4 red onion, thinly sliced ✅ 2 apples, diced ✅ 1 clove garlic, minced ✅ 60 ml white balsamic vinegar (or lemon juice) ✅ 5 ml maple syrup ✅ 30 ml olive oil ✅ 60 g raw sunflower seeds ✅ Salt, to taste 😋 Tip: Let the salad sit for 15 minutes before serving to let the flavors come together. This salad is a great way to add more veggies to your diet. It’s fresh, crunchy, and full of flavor. Follow the video for instructions! 🥗✨ #BroccoliSalad #Applesalad #crunchysalad #easysalad 🥗📅🏋️♀️😴🏡 #womenshealth #healthtips #perimenopaue #menopause #weightloss #burnout #FRESHFamilies #HealthyFamilies #BalancedLifestyle #NutritionMatters #BudgetFriendlyMeals #FamilyMeals #HealthyEating #QuickWorkouts #FamilyFitness #HealthySnacks #FamilyWellness #QuickRecipes #CleanLiving #Mindfulness #RelaxationTechniques #BusyMomHacks #AfterSchoolSnacks #SelfCare

Looking to switch up your veggie game? Meet the parsnip! These root vegetables are packed with fiber, vitamins C and K, and folate, making them a fantastic choice for supporting your immune and digestive systems, bone health, and overall wellness. Plus, they’re low in calories and have a naturally sweet, nutty flavor. Ready to get creative in the kitchen? Here are some tasty ways to incorporate parsnips into your meals: 1. Roasted: Toss parsnip slices with olive oil, salt, and your favorite herbs, then roast until golden for a delicious side dish. 2. Mashed: Blend steamed parsnips with a bit of butter and cream for a unique twist on mashed potatoes. 3. Soups and Stews: Add diced parsnips to your favorite soups and stews for extra flavor and nutrition. 4. Parsnip Fries: Slice into sticks, season, and bake for a healthier alternative to traditional fries. Are you a fan of parsnips? Let us know in the comments below! And if you're ready to dive deeper into the world of nutrition and learn how food can be the BEST medicine, make sure to check out our Holistic Nutrition Program below! https://lnkd.in/guAcak-K

🥨✨ Discover the Surprising Health Benefits of Pretzels! 🥨✨ Did you know that pretzels can be more than just a tasty treat? Here are some cool health benefits of these twisty snacks: Low in Fat: A lighter option compared to many other snacks! Quick Energy Boost: High in carbs, perfect for a quick pick-me-up. Portion Control: Single-serving packs help prevent overeating. Digestive Health: Whole grain pretzels are packed with fiber. Iron Content: Supports red blood cell formation and prevents anemia. Versatile Snacking: Pair with healthy dips like hummus or yogurt for extra nutrition. Low-Calorie: A standard serving is around 100-110 calories. Gluten-Free Options: Enjoy pretzels even if you're gluten-sensitive. Low Cholesterol: Heart-friendly snack choice. Whole Grain Benefits: More fiber, vitamins, and minerals. Convenient and Portable: Easy to carry and perfect for on-the-go. Healthy Snacking: Choose low-sodium and whole grain varieties for a nutritious treat. Next time you're craving a snack, grab some pretzels and enjoy their delightful crunch along with these amazing health benefits! 🥨❤️ Learn more: https://lnkd.in/gHNCER6W #HealthySnacks #Pretzels #HealthyEating #SnackTime

“Fruity Friday: Citrus Sensation! 🍊🍋 Oranges are a tasty, nutritious treat and a powerhouse of nutrition! 💥 These bright, juicy fruits are packed with vitamin C, which supports immune function and healthy skin. They also contain folate, fiber and antioxidants that can help reduce inflammation and support healthy digestion.   Did you know that vitamin C also helps your body better absorb iron, making it easier to fight anemia? 💪 This makes oranges a great addition to any healthy, balanced diet.   Try this simple recipe: Citrus Avocado Salad! 🥑 🥗 Combine segmented oranges, sliced avocado, arugula or mixed greens, red onion, and a light vinaigrette for a refreshing and invigorating lunch. What's your favorite way to enjoy oranges? 🍊 Do you prefer them as a snack, in a salad, or freshly squeezed into a juice? Let us know in the comments below! #FruityFriday #OrangePower #HealthyLiving

🍉🍌 Dialysis Diet Tip: Fruits Edition! 🍓🍏 Navigating a dialysis diet can be challenging, but incorporating fruits can add both flavor and nutrition to your meals. Here are some tips to keep in mind: 1. 🍉 Opt for Low-Potassium Picks: Choose fruits lower in potassium to help manage levels in your blood. Good options include apples, berries, and grapes. 2. 🍌 Watch Your Portion Sizes: Enjoy fruits in moderation to avoid consuming too much potassium or phosphorus. Stick to recommended serving sizes. 3. 🍊 Consider Juicing: Juicing can be a great way to enjoy fruits while removing some of the potassium-rich pulp. Just be mindful of added sugars. 4. 🥝 Go for Variety: Mix it up with a variety of fruits to ensure you're getting a range of vitamins and minerals. Try kiwi, pineapple, or pears for a change of pace. Here are some fruits that are generally lower in potassium and can be suitable for individuals on a dialysis diet: * Apples 🍎 * Berries (strawberries, blueberries, raspberries) 🫐 * Grapes 🍇 * Pineapple 🍍 * Cranberries (in limited amounts) * Plums🌸 * Peaches 🍑 * Cherries 🍒 * Pears 🍐 * Mangoes (in limited amounts) 🥭 Remember to always consult with your healthcare team or dietitian for personalized advice tailored to your specific needs. Here's to enjoying fruits while supporting your kidney health! 🥳🍇 Website: www.7medindia.com #DialysisDiet #KidneyHealth #FruitTips #HealthyEating"

"🥑 Avocados for Heart Health! 🥑 Avocados are loaded with heart-healthy monounsaturated fats, which help lower bad cholesterol and keep your heart strong. Plus, they're packed with fiber and potassium for balanced nutrition. Spread on toast, add to salads, or enjoy them as they are—avocados are a creamy treat your heart will love! "🍌 Boost Your Energy with Bananas! 🍌 Bananas are nature's perfect snack! Full of natural sugars, fiber, and potassium, they give you a steady energy boost without the crash. They’re also great for digestive health and help maintain muscle function. Grab a banana before a workout or to curb those afternoon cravings! 💪 "🍊 Vitamin C Power with Oranges! 🍊 Oranges are a citrusy burst of Vitamin C, perfect for boosting your immune system and glowing skin. Just one orange gives you more than your daily dose of this essential vitamin! Snack on them, juice them, or add orange slices to your salads for a refreshing twist These three powerhouses bring a whole lot of goodness! Heart-healthy fats, energy-boosting carbs, and immune-supporting vitamins all on one plate. Making small, mindful food choices each day leads to big benefits for our bodies. What’s your favorite way to eat these superfoods? 🌱 #HealthyEating #Superfoods #WellnessJourney"#vitaminc #immunityboost #melaihealthcare ##bananapower #hearthealth

If you're a fan of peaches, you probably look forward to the summer months when they're ripe and ready to enjoy. But if you've ever wondered if there's such a thing as "too many" peaches, you probably don't have to worry! I shared some quotes for this recent article in Parade, with this important takeaway: unless the number of peaches you’re eating each day is negatively impacting your budget or ability to eat enough other foods for your nutrition needs, it likely isn’t too much. Find the full article here, including some of my favorite ways to enjoy peaches this summer! https://lnkd.in/eHK85qAc

🌟 Nourish your Body and Have a Healthy Period! 🌟 Did you know that what you eat can greatly influence how you feel during your menstrual cycle? Here’s a quick guide to help you choose wisely! 🚫 Foods to Avoid: Alcohol: Can worsen bloating and cramps. Caffeinated Drinks: May increase tension and irritability. Fried and Processed Foods: Often lead to inflammation and discomfort. Salty Foods: Can exacerbate water retention. Sugary Snacks: Might give you energy spikes followed by crashes. 🥗 Foods to Embrace: Bananas: Packed with potassium, they help reduce bloating and cramps. Whole Grains: Provide essential fiber to keep your digestion smooth. Yogurt: Rich in probiotics, it supports gut health and can help combat mood swings. Dark Chocolate: A delicious source of magnesium, it can elevate your mood and reduce cravings. Salmon: Loaded with omega-3 fatty acids, it helps reduce inflammation and alleviate cramps. Remember, self-care starts from the inside out! What’s your go-to comfort food during your period? Share in the comments! 💖✨ #period #perioddiet #periodhealth #hormonalbalance #periodfood #periodbloating #nocaffeine #avoidprocessedfoods #avoidjunkfood #menstrualhealthmatters #omega3 #healthycycle #bananas #wholegrain #yogurt #wellness #wellnessjourney #nutrition #health #healthyeating #nutritionist #stayhealthy #healthylifestyle #healthcare #healthtech #healthsy #sincerelyyours