Loveli Brown’s Post

𝐂𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐡𝐨𝐦𝐞... Some people can get lost for so long that they forget what it was like to be themselves. Have you pondered about that lately? Rediscovering oneself can be a profound journey back to our essence, to that inner child that yearns for freedom and authenticity. I've realized the importance of reconnecting with my inner child recently and learned that "Coming back to yourself is the greatest reunion you will ever experience." So, if you're feeling lost and seeking to reconnect with your true self, consider the following strategies: - Open up to those around you. - Express your emotions openly. - Embrace meditation for inner peace. - Reconnect with old friends for a sense of belonging. - Engage in childlike activities, let yourself be totally carefree. - Embrace spontaneity and the joy of living in the moment. - Practice self-forgiveness for inner healing. Remember, it is in these moments that you will rediscover your authentic self. Embrace the journey of self-discovery and nurture that inner child within you, because you deserve to come back home. #PersonalGrowth #SelfDiscovery #Freedom #Authenticity #womenempowerment #Innerchild #Selfcare

Hope... A feeling of trust ✨ How do we hold onto hope in times of crises? There are a few things that you can do to ensure hope is the light you burn during stressful times🕯️ * Breath - by just bringing focus to your breath you can incorporate a sense of peace within * Gratitude - by focusing on the blessings around you allows you to feel more grounded and connected to hope * Release - taking an Epsom Salt bath is wonderful at easing the nerves and calming the mind so hope can get in * Quiet - practicing meditation increases your inner peace and allows hope to grow * Faith - believing in something greater than you aids in reducing your fears and increasing your hope * Trust - embracing a trusting nature that everything will work out can help reduce anxiety and nurture a heart with hope "Hope is the thing with feathers, that perches in the soul - And sings the tune without the words, and never stops... at all" - Emily Dickinson May you feel, embrace and hold hope in your heart everyday 🤍 #transformwithleanne #liveyourbestlife #rootstherapy #holisticallyyou

How to Overcome Negative Thoughts and Embrace Self-Love Discover the powerful technique that helped me overcome negativity and develop self-love. Learn how to take those harmful thoughts and release them with love and light, just as my late mother taught me. This transformative practice will empower you to live a more positive and fulfilling life. #SelfLove #PositiveMindset #OvercomingNegativity #SelfEmpowerment #HealingJourney #MindfulnessPractice #EmbracingPositivity #ReleaseNegativity #InnerStrength #PersonalTransformation

Let’s Understand How To Connect with Your Inner Child; A Guide to Inner Peace Taking care of our inner child is essential for achieving inner peace and living a fulfilling life. Our inner child represents our curiosity, creativity, and playfulness - the parts of us that often get neglected in adulthood. By connecting with our inner child, we can: - Reclaim our sense of wonder and curiosity - Heal from past wounds and traumas - Cultivate self-compassion and self-love - Embrace our creativity and imagination - Find joy and playfulness in everyday life So, how can you start connecting with your inner child? - Take time to reflect on your childhood memories and experiences - Engage in activities that bring you joy and make you feel alive - Practice self-care and prioritize your well-being - Embrace your vulnerability and authenticity - Connect with nature and the present moment Remember, your inner child is a part of you that deserves love, care, and attention. By nurturing this relationship, you can unlock inner peace, creativity, and happiness. Share with Us in the comments: How do you connect with your inner child? What activities or practices bring you joy and make you feel alive? Let's cultivate inner peace and live a life that honors our true selves! Follow Dr.Priya Kaul. (PhD) for more content. #InnerChild #InnerPeace #SelfLove #Mindfulness #PersonalGrowth

Paryushan is a time for reflection, forgiveness, and spiritual rejuvenation. It teaches us timeless principles that can transform not just our inner selves but also our relationships and work life: 1. Forgiveness: One of the core tenets of Paryushan is forgiveness (Michhami Dukkadam). Carrying grudges only weighs us down. Forgiving others allows us to move forward with a lighter heart and mind. 2. Self-Discipline: Paryushan encourages fasting and self-restraint, reminding us of the importance of discipline, not just in spirituality but also in our personal and professional lives. 3. Introspection: The festival is about looking inward and assessing our actions. In our careers and lives, periodic self-reflection helps us align our goals and stay on the right path. 4. Empathy: Paryushan highlights compassion for all living beings. In business and in life, empathy fosters better connections and understanding, leading to healthier, more productive relationships. Let Paryushan guide us towards inner peace, personal growth, and stronger relationships! 🙏🏻 #Paryushan #Forgiveness #Empathy #SelfDiscipline #PersonalGrowth

In life's narrative, we often face a choice: to nurture the wolf of joy, compassion, truth, and love, or to feed the one driven by anger and resentment. It’s a timeless reminder that our thoughts, actions, and ultimately our lives are shaped by what we choose to focus on and cultivate within ourselves. Self-awareness indeed plays a crucial role here, guiding us to recognize which aspects of ourselves we are feeding—the positive, nurturing qualities or the negative, destructive ones. Taking the time to sit with ourselves and reflect on where our consciousness and awareness are directed can be transformative. It allows us to observe our thoughts and emotions more objectively, giving us the clarity to consciously choose the path that aligns with our values and aspirations. How do you personally resonate with this idea of self-awareness and conscious choice? Our journey begins with introspection—where does your consciousness reside? Share it with us in the comments. . . . . . . #SelfAwareness #MindfulnessJourney #ChooseLove #InnerPeace #HealthyMind #LiveWithCompassion #FeedYourSoul

Ever wonder why we crave and cling? It's because of the quiet emptiness within us. We all have it, some deeper than others, and we reach out to fill that void with things from the outside world. As the saying goes, "An empty vessel makes the most noise." The more empty we feel, the louder we search for external validation. This can show up in countless ways - shopping sprees, unhealthy relationships with food or technology, you name it. You're not alone. We all have voids we try to fill with external things. But true healing comes from within - through self. **Fill your cup with purpose, love, and connection. ** There's a way out of this cycle of seeking. It's a three-pronged approach: self-love, service, and connection. 1. Self-Love: Embrace who you are. This isn't about vanity, but about deep appreciation for yourself. When you love yourself, the need for external validation lessens. 2. Service: Give back to the world. Helping others shifts the focus from your own emptiness to the needs of others. It fosters a sense of purpose and connection. 3. Connect with God: tapping into his energy that fills you with a sense of peace and belonging. Meditation is going to fill the voids. Love yourself, serve others, connect with your core. These aren't just feel-good words; they're the foundation for a truly fulfilling life. When we fill our inner cup with purpose, love, and connection, the external cravings lose their hold. We become more independent, content, and the beauty of life unfolds before us. This journey takes dedication, but the rewards are immeasurable. So, take a deep breath, and start filling your cup today. You've got this! #meditation #peace #purpose #emptiness #adolescents

For a long time, I found it easier to hold my breath than to actually breathe. After experiencing trauma or intense stress, it’s natural to feel like you’re constantly in survival mode, keeping everything bottled up. But now, I’m discovering that it’s perfectly fine to take deep, full breaths, even if it feels strange. 🌸 Breathing represents life, being in the moment, and acceptance. Every exhale helps to let go of tension and brings me closer to fully experiencing the present. 💫 I'm realizing that I have a voice, and it's empowering to express it, even if no one else is around to hear it. 🗣️ Discovering your voice involves acknowledging your value, your thoughts, and your emotions as significant and valid. It entails sharing your truth and expressing yourself genuinely, without seeking approval from others. This process of healing is centered on embracing vulnerability, asserting your presence, and recognizing that prioritizing your own well-being is essential. 🌟 Embrace your journey to healing, and always keep in mind that with each breath out, you are moving closer to finding inner peace. 🌈 Ready to embrace your healing journey and reclaim your voice? 🌿✨ At Shakti Therapy, we support you in finding inner peace and speaking your truth. Click the link in our bio to start your journey today. 🌬️💖 #HealingJourney #InnerPeace #MentalHealthAwareness #TraumaRecovery #BreatheAgain #FindYourVoice #EmotionalHealing #SelfWorth #Mindfulness #SelfCare #Resilience #SelfImprovement #MentalHealthMatters #EmotionalStrength #HealingFromWithin #SelfEmpowerment #FindingBalance #InnerStrength #EmotionalIntelligence #JourneyToWellness #ShaktiTherapy

🔍 Are you using your power to Heal or Hurt those you love? When someone close to us makes a mistake, it’s easy to lash out. But often, we’re not reacting to their mistake—we’re projecting our own insecurities. ➡ Harsh words. ➡ Silent treatments. ➡ Lingering resentment. These reactions don’t just correct a mistake. They leave deep scars. What if, instead, we chose to respond differently? Next time someone makes a mistake, try this: 𝗣𝗮𝘂𝘀𝗲. Reflect on what you’re really feeling. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻. Respond with understanding, not judgment. 𝗟𝗲𝘁 𝗴𝗼 𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝗹. Release the need to hold their mistake against them. It’s not just about their healing; it’s about yours too. 🧘 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗶𝘀 𝗱𝗲𝗲𝗽𝗲𝗿? Join my meditation classes and learn how to cultivate compassion in your daily life. Let’s replace judgment with kindness—one breath at a time. Message me to get started. #Compassionateliving #Meditationpractice #Mindfulrelationships