Lydia Offen’s Post

🔹 How can hypnotherapy help you manage OCD symptoms effectively? At Switch-Up Hypnotherapy, we work with you to tackle obsessive thoughts and compulsive behaviours that get in the way of everyday life. Today's update covers how hypnotherapy complements traditional OCD treatments to address a range of symptoms, including: - Breaking cycles of intrusive thoughts and compulsions - Identifying and addressing root causes, such as past stress or trauma - Reducing anxiety through practical, relaxation-based techniques - Building confidence and self-control to manage OCD independently Hypnotherapy is not one-size-fits-all. Each person’s experience with OCD is unique, so we use targeted methods that match your specific needs—whether it’s handling contamination fears, reducing repeated checking, or overcoming intrusive thoughts. 🧩 Explore the full details here: https://lnkd.in/g9VKXGZY #OCD #mentalhealthsupport #SwitchUpHypnotherapy #hypnotherapy #OCDawareness #mentalwellbeing

✨ The Hidden Connection: How Mental States Affect Physical Pain ✨ Dear Friends of Transformation, 💫 In my new blog post this week, I explore the deep connection between our mind and body. 🌟 Traditional medicine often focuses only on physical causes of pain, but the profound link between our psyche and physical ailments is becoming increasingly clear. 🧠💔 Stress, anxiety, grief, and unresolved trauma can lead to headaches, digestive issues, muscle pain, and much more. Hypnosis and energy healing can help alleviate these issues by uncovering deep-seated emotional causes and harmonizing the flow of energy. 🌿💡 If you're seeking holistic approaches to healing, I invite you to discover the power of hypnosis and energy healing. 🌟🙏 Curious to learn more? Check out my blog! 🌐💻 You can find the complete post on my website. Let’s embark on the path to holistic healing and well-being together! 🌺💫 Find the link to the blog in the bio. #HypnosisHealing #EnergyHealing #HolisticHealth #Psychosomatic #SelfHealing 💖✨🌿🧘♀️🌀

✨ The Hidden Connection: How Mental States Affect Physical Pain ✨ Dear Friends of Transformation, 💫 In my new blog post this week, I explore the deep connection between our mind and body. 🌟 Traditional medicine often focuses only on physical causes of pain, but the profound link between our psyche and physical ailments is becoming increasingly clear. 🧠💔 Stress, anxiety, grief, and unresolved trauma can lead to headaches, digestive issues, muscle pain, and much more. Hypnosis and energy healing can help alleviate these issues by uncovering deep-seated emotional causes and harmonizing the flow of energy. 🌿💡 If you're seeking holistic approaches to healing, I invite you to discover the power of hypnosis and energy healing. 🌟🙏 Curious to learn more? Check out my blog! 🌐💻 You can find the complete post on my website. Let’s embark on the path to holistic healing and well-being together! 🌺💫 Find the link to the blog in the bio. #HypnosisHealing #EnergyHealing #HolisticHealth #Psychosomatic #SelfHealing 💖✨🌿🧘♀️🌀

🌿 Is Your Body Holding Onto Emotional Pain? 🌿 Have you ever felt unexplained aches or fatigue, even though your physical health seems fine? Here's the truth: our emotional #wounds often manifest as physical symptoms. 🔹 #Stress might show up as headaches or tight shoulders 🔹 Repressed #anger could feel like a heavy chest 🔹 Lingering #sadness might sap your energy Our minds and bodies are deeply connected. When emotions go unprocessed, they don’t just “go away”—they find a home in your body. But there’s hope. Holistic practices like Energy Healing, #Hypnotherapy, and Past Life Regression can uncover the root cause of your pain: ✨ Energy Healing releases blocked energy trapped in your body. ✨ Hypnotherapy accesses the subconscious mind to reprogram limiting beliefs and heal emotional wounds. ✨ Past Life Regression explores unresolved traumas that might still impact your present. When you heal your emotions, your body follows. It’s time to stop treating symptoms and start addressing the source. 💡 Ready to let go of the pain? Book a session with us today and take the first step toward true healing. 📩 DM us #energyhealing #wellness #journey #emotions #healing #therapy #counselling #psychologist #hypnotherapist #healers #psychotherapist #emotionalwounds #painmanagement #talktous #support

🔹 How can hypnotherapy help you manage OCD symptoms effectively? At Switch-Up Hypnotherapy, we work with you to tackle obsessive thoughts and compulsive behaviours that get in the way of everyday life. Today's update covers how hypnotherapy complements traditional OCD treatments to address a range of symptoms, including: - Breaking cycles of intrusive thoughts and compulsions - Identifying and addressing root causes, such as past stress or trauma - Reducing anxiety through practical, relaxation-based techniques - Building confidence and self-control to manage OCD independently Hypnotherapy is not one-size-fits-all. Each person’s experience with OCD is unique, so we use targeted methods that match your specific needs—whether it’s handling contamination fears, reducing repeated checking, or overcoming intrusive thoughts. 🧩 Explore the full details here: https://lnkd.in/g_argygG #OCD #mentalhealthsupport #SwitchUpHypnotherapy #hypnotherapy #OCDawareness #mentalwellbeing

How are your New Year's resolutions working out for you? If you're facing any challenges with anxiety, stress, phobias, or bad habits and would like some support, I'm currently studying for my second (advanced) qualification in hypnotherapy alongside speaker and media training. If you're interested in FREE hypnotherapy sessions over the next couple of months, I'm available online and happy to help. A couple of recent client reviews: "Sonia's confident, steady and calming presence helped me feel safe in this therapy. After a few weeks, I experienced a positive shift in my resilience and ability to face difficulties. Sonia has helped move me from feeling hopeless to moving forward with greater confidence and awareness." "Sonia made me feel very relaxed and comfortable, taking the time to understand my issues before we started. The hypnotherapy season was excellent, one minute I was concentrating on her voice and the next I had drifted away. Since the session, I have felt noticeably more relaxed and less anxious, particularly when I had a medical procedure. Usually I would have been panicking for a few days beforehand as well as on the day, but this time I hardly gave it a thought." #hypnotherapy #phobias #healingwithhypnotherapy #mindandmedia

“I am unable to lose weight despite trying all the diets and workouts, nothing seems to work and I go back to binge eating after a few days. This is affecting my health” This was the core complaint of Shikha (name changed to protect privacy) who came to me for a Past Life Regression Session to understand her issue of weight. The first session was just about Hypnosis and relaxation work to calm her down because she was too anxious about it. In the next session, we decided to understand the Past Life behind this problem and I took her in Trance. She saw herself in a past life where she was a young girl living in a small village. It was an ancient time. She was happy and healthy and would spend her days helping her mother in household chores and playing with her friends. But, as we progressed, she saw that there was a famine in her village and there was a lack of food supplies. Slowly this lack was increasing and people of her village started to die due to starvation. She saw her family die of starvation and soon, she too died because of no food. She felt so helpless that she decided she would never starve to death again and because of this, she was always trying to eat food so that she never has to starve again. With certain healing techniques, we released the trauma of that life. A few months after this session, Shikha reported that her binge eating habit has reduced significantly and that she has now reduced 7 kgs in just 4.5 months after that session. Past Life Regression is a great therapy to help us understand the past life traumas and how they still impact us in our current life. If you too wish to resolve your issues with Past Life Regression, Connect with us on +91 93221 27722. #pastliferegression #regression #therapy #therapist #mind

💜 Welcome to Inspired to Change Medway 💜 💜My name is Emma and I am a Clinical Hypnotherapist, and more specifically a Solution Focused Hypnotherapist 💜 Solution Focused Hypnotherapy is a mixture of talking therapy and hypnotherapy to help you to move forwards in life. Within this therapy we don’t go over the problem, we give the brain the time and space to figure out how it can move forward from the problem - so we focus on the solutions. 💜 We work together to lower your stress levels. The reason for this is the fact that when our stress levels are high, we end up exhibiting symptoms of anxiety, low mood and irritability. 💜 We want stress in small bursts (e.g for performance or a challenge) but when it is in long bursts, it can cause the brain to think we are in real danger, which then causes the anxiety, low mood or anger. 💜 I can work with a range of people, including people who no longer want to feel anxious, people who want to feel happier, more confident, calmer or less overwhelmed. 💜 SF Hypnotherapy can also help with weight management, performance including sport, smoking cessation and phobias (I love working with specific phobias such as spiders!). 💜If you’re at a point in your life where you are ready to begin changing the way you feel, don’t hesitate to DM me for more information or to book in for a Free Initial Consultation #sportperformance #stressedout #solutionfocused #solutionfocusedhypnotherapy #phobias #anxietyrelief #lowmood #selfconfidence #weightmanagement

𝐖𝐡𝐲 𝐈 𝐂𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐡𝐞 𝐌𝐨𝐬𝐭 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐨𝐫 𝐄𝐁𝐕 In the early years, I was working with hundreds of clients who were looking for deep transformation and spiritual development, including successful business leaders and powerful CEOs, in a program called The Evolved CEO, which I ran alongside my husband. As I helped people achieve optimal mental, physical, and spiritual health, I identified time and time again... Years of compounding stress was an issue with my clients, and the deepest underlying cause of healers’ and business leaders’ decline in mental, physical, and spiritual health was high levels of EBV. For a long time, my heart ached as I would receive messages from people who needed help but couldn’t afford our private programs. I knew I had to do something to reach more people, and I knew I had to share my gifts in healing EBV and help people to stop it from reactivating. So I created this program to make healing, alignment, and spiritual expansion accessible to those who need it. I, myself also had Epstein-Barr virus, and through the process of healing myself and through my unique gifts and skill as a healer, I have developed a unique process to help people heal and recover from this debilitating virus. If you have had a lot of stress, trauma, exhaustion, adrenal fatigue, thyroid issues, hormonal issues, autoimmune issues, mysterious illness… then there is a 95% chance you have EBV. My next EBV Healing Cohort is launching in February. These are limited to 8 people per cohort due to the levels of personal healing you will receive ... Spots are filling fast. Book a call with me to get started with your healing! https://lnkd.in/gjMtWcSB #healing #selflove #health #wellness #energyhealing #espteinbarrvirus #selfcare #holistichealth #mindbodysoul #SpiritualHealing #PersonalGrowth #sympatheticnervoussystemdominance

𝐂𝐨𝐮𝐥𝐝 𝐃𝐚𝐫𝐤 𝐄𝐧𝐭𝐢𝐭𝐢𝐞𝐬 𝐚𝐧𝐝 𝐄𝐧𝐞𝐫𝐠𝐢𝐞𝐬 𝐁𝐞 𝐇𝐨𝐥𝐝𝐢𝐧𝐠 𝐘𝐨𝐮 𝐁𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐇𝐞𝐚𝐥𝐢𝐧𝐠? After working with 100s of clients, I found that most of them have thousands of restrictions throughout their Mind, Body and Soul, which all have a huge effect on their healing journey... You've got to understand that EBV is so much more than a physical virus it is a multi-dimensional & and energetic virus, meaning it affects us on all levels of mind, body, energy, and soul… It is a representation of the dysfunction and disconnection of the world we see today. Dark entities are not there purely because of the Epstein-Barr virus but from years of stress, trauma, conflict, generational beliefs, conditions, unhealed pain, and so much more… They need an attachment mechanism.. And a stressed mind is the prime example So the entity interference uses EBV as a mechanism for further decline.. The reason why people are struggling and suffering and not accessing their true Highest Potential not even being able to access their own highest spiritual connection is because they're unaware of these high levels that are restricting and blocking their healing If you are not healing clearing and releasing these high dark energies and entities you will never reach your full optimal mental and physical abilities. 👉 If you are ready for the Highest Level of Healing and the Highest Level of Transformation, then check out the Free Mini-course that I created to learn the Truth About EBV and join our FB Group (Check the link in the comments) #TraceyGillies #GregGillies #epsteinbarrvirus #SpiritualHealth #MindBodySoul #EnergyHealing #MentalHealth #Leadership #bestadvice #personaldevelopment