Melanie Robinson’s Post

Dads... are you a lunch skipper? According to a 2023 Forbes survey, - Around 48% of respondents said they skip lunch at least once a week - Only 29% of respondents block off time on their calendars for lunch - And 62% of that group say they can't even use lunch break for a meal. The irony in skipping lunch breaks is that results often suffer as a result. Consider another study looking at people who do take lunch breaks: - 94% of respondents said that stepping away from a task they’re working on helps them to get a fresh perspective on it. - 91% of employees and 93% of bosses surveyed agreed that taking a break helps them maintain mental focus. - 88% of employees and 91% of bosses said that they feel refreshed and reenergized after taking a break. The corporate lunch break is a godsend. It's a sanctioned time to go outside, move, and take a break from work. Next week, try taking a full lunch break every day, and use that time to move and get outside, and put your phone away. Your results, your boss, your team, and yourself will be grateful for it. Pro-tip: don't use lunch breaks to eat either, if you work from a desk, you can chow any other time of day. Use that lunch break to move!

You deserve a lunch break When we are working we tend to eat our lunch at our desk. Why would you do that? And who decides you don’t get your lunch break? You. We work hard enough, don’t we? You’re entitled to have your lunch break. Although you feel the pressure to shove the food in your mouth while working, it compromise your health. During my work for a company I recall having lunch meetings so now and then. With our laptop open, we talked about work instead of paying attention to our food. Now I cannot help thinking of it being a “victim of a crime”. To put it this way: I was robbed from my free time even if I didn’t see it that way back then. And hey if you’re still urged to have these lunch meetings, why would you not make it a fun one? Gather together, eat peacefully and if you’d want to, talk about the food you have. Share your food, preferably what you’ve prepared at home, talk about the taste, make it a game, who can guess all the ingredients in their food. Talk about the health part. Pay attention to the way you eat. And very important, keep the media devices out of the room. #lunch #liveyourbestlife #stressrelief #worklifebalance

With back-to-school in full swing - whether we like it or not - so is packing lunches! 🥪 Packing lunch, whether for yourself or the kids, has many benefits, including: 🥪 Spending less money. Those last minute meal decisions when you buy lunch out can burn a hole in your pocket quick!  🥪 Reducing stress. That's right, when you bring lunch from home, you've already made the decision on what to you're going to eat so you no longer have the mental dilemma of "What's for lunch?" 🥪 Having more time. Because you're no longer spending precious time and energy figuring what to eat and where to go for lunch, you now have time back in your day to tackle some of your other important to-do's on your list.  🥪 Enjoying more nutritious meals. When YOU are in control of what goes into your lunch box, it's so much easier to plan to for well-balanced, energizing lunches. Want to help your workforce refine their lunchtime habits? Book our "Conquering the Lunch Crunch" seminar, "Lunches You'll Love - at Home or Work!" cooking class and/or "Midday Meal Makeover Challenge"! Contact us at hello@nourishwellnetwork.com. #B2S #backtoschool #employeewellness #employeewellbeing #workplacewellness #workplacewellbeing #healthmanagement

As the weekend approaches, it’s easy to get caught up in the usual routine. But have you considered how AF drinks could help you have a more productive, refreshing weekend?    Choosing AF beverages not only allows you to enjoy the social side of the weekend but also leaves you feeling clear-headed and energized when Monday morning rolls around. No more dreading that start-of-the-week slump!    At Monday Morning, we believe in making the most of your weekend without the haze. By opting for AF drinks, you can enjoy great flavors and still wake up ready to tackle your goals. Who says weekends can’t be both fun and productive?     #MindfulDrinking #AlcoholFree #MondayMorning 

If your schedule is already jam-packed, it can be hard to prioritize self-care. But, what is something you could add to your day that wouldn't feel like one more thing you have to pencil in? It could be something as simple as eating your lunch outside instead of at your desk (because you gotta eat anyway!) or making that coffee date a walking coffee date. #SelfReflection #envisionwellness

This one simple trick - inspired by Larry David - will totally transform your morning routine ☕ Joking. Wouldn't DREAM of it. But LD has taught me something valuable about starting the day right: judging by the latest season of Curb, he's clearly an oat-milk kind of guy. 🥛 Which is cool, because oat-milk doesn't just taste good in your morning coffee, it produces 71% less greenhouse gas emissions than dairy milk. ☁ Reducing your meat and dairy consumption is one of the most impactful changes we can make for the environment. And considering we reach for an average of three hot drinks a day at work, making your 9-5 plant-based is a pretty good place to start. 🌿 So, if you and your colleagues fancy stirring things up in the office (with plant milk), Hubbub can help. Sign up to make your drinks dairy-free this May and we’ll give you everything you need to get hot, steamy and… well, kind of oaty. And if you sign up before April 30th? You could win a Smeg coffee machine and a free supply of Oat milk for your office. 🤑 Sign up via the link in the comments ⬇

You’re sitting at your desk, scrolling your phone, eating whatever’s convenient. STOP. Your lunch break isn’t downtime—it’s your secret weapon. A 10-minute walk burns calories, clears your head, and gets you away from your screen. Pair it with a high-protein meal, and now you’ve created a fat-burning window in your day. These small, intentional actions build momentum. Over weeks and months, they compound into massive results. The question isn’t 'Do you have time?'—it’s 'Do you want results?' If you’re serious about transforming your lunch break, DM me. I’ll help you turn 30 minutes into the most productive part of your day. #LunchBreakHacks #WeightLossForProfessionals

🌅 Breakfast on the Go: A Key to Professional Success 🌅 In today’s fast-paced world, breakfast on the go has become an integral part of the #modernprofessional’s routine. It’s not just about grabbing a quick bite; it’s about choosing the right breakfast partner to kickstart your day. Going solo can be mundane and uninspiring, but sharing breakfast with a colleague or friend can transform your morning. Starting your day with a well-planned breakfast session allows you to set the tone for a productive day ahead. It’s a time to strategize, set goals, and align your priorities. This simple yet powerful habit can significantly enhance your productivity and success. So, next time you think about skipping breakfast or eating alone, remember the impact a good breakfast partner can have on your day. Make it a part of your morning routine and watch your productivity soar! 🤩Tag a breakfast partner you’d like to have your next meal with, invite them, and invest in building a successful day together! #BreakfastOnTheGo #ProfessionalSuccess #MorningRoutine #Productivity #HealthyHabits #WorkLifeBalance #Networking #StartYourDayRight

WHAT YOUR LUNCH BREAK DOES FOR YOUR LIFE 🌟 IMAGINE THIS Instead of eating at your desk, you step outside, find a park bench, or sit at a local café. You enjoy your meal alone without rushing, and think about your day. Other days, you have lunch with friends or coworkers, and share laughs and stories. Whether you're alone or with friends, a lunch break isn't just a break; it's a chance to reset your mind and engage in life beyond work. 🤔 REALLY, HOW? Taking a lunch break, whether solo or with others, elevates your mind and spirit. It's a moment to step away from work, overthinking, and ruts, helping you feel less stressed and more prepared for the rest of your day. 👤 WHEN YOU ARE ALONE Having lunch alone gives you a quiet moment to think deeply or just relax, which can make you come up with great ideas or see things in a new way. You might even come out of it feeling stronger and positive and full of excitement to keep going. 👥 WHEN YOU ARE WITH OTHERS Having lunch with friends or coworkers enhances your sense of community and belonging. It's about engagement and connection, finding joy in proximity and camaraderie. 🥰 NO MATTER WHAT No matter how you spend it, taking time for lunch shows you care about yourself. It's making yourself a priority. It’s saying, "I matter more than my to-do list, and I deserve this time to pause and enjoy," which is essential for maintaining a balanced perspective and enriching your overall quality of life. This week, I challenge you to commit to taking your lunch breaks. Notice if anything changes. Are you less stressed? Do you feel more connected? Does your day feel like more than just work? Does it improve your focus and creativity? Share your lunch break stories below. Let’s discuss how this simple practice can serve your day and life.

If you feel unproductive working from home, try this: Take structured lunch breaks. It’s easy to skip lunch, especially at home: you go to your kitchen, grab a snack, eat it in front of your screen, back to work. But imagine you would: set a lunch date with someone, go to a restaurant, have a nice conversation, and come back to work. Your entire mindset would be different.  Instead of feeling sluggish, you’d feel energized. I believe this is because of the “landmark” event that your lunch provides.  Landmark events boast a few advantages: 1. They separates your day, thus making it feel longer.  2. They give you a deadline to work towards: instead of “getting something done today”, you can aim to get it done before lunch - that you can’t really procrastinate on.  3. They allow you to leave your frame of work, which is hard to do if you’re at home all day. If it’s not lunch, you can also schedule a gym session or simply a walk. Just do something that breaks your routine. PS: Actually wouldn't recommend eating this entire Pide for lunch. Guaranteed to make you unproductive for the subsequent two hours.