M Victoria P.’s Post

Hago journaling (vamos, un mini diario de los de toda la vida). Es que journaling queda más cool, dicen. Perdona, lo primero es lo primero, ¡feliz viernes! 🤩 Y como el viernes pasado, algo cortito y liviano (y de rituales 🙃). Y te cuento mi vida un poco también. 📝 Cada mañana escribo en mi libreta dos cosas: mi objetivo del día (en el que pongo foco total) y algo por lo que estoy agradecida. Es un hábito súper sencillo, pero ha marcado una gran diferencia en mi vida. Me ayuda a empezar el día con claridad y una sonrisa. Cuando anoto mi objetivo, tengo un camino claro a seguir durante el día, y al reflexionar sobre lo que agradezco, empiezo la jornada con una mentalidad positiva. Este mini ritual matutino no solo me mantiene enfocada, sino que también reduce mi estrés y mejora mi motivación. 🫶🏼 Es como un recordatorio de lo que es realmente importante para mí.🫶🏼 ¿Tienes algún ritual mañanero que te ayude a ser más productivo? ¡Te leo! 💬👇 #marketingandweb #productividad #ritualesmatutinos

Impose some peace some free mine break. By delegating some of your exhausting responsibilities, you will gain some "free" moments. The word "free" is in quotes because you're going to be tempted to fill that time with more work that drains your life. Don't do it, as tempting as it may be. Instead, force yourself to use any earned moment to find peace, even if it's just for an hour. There are countless things entrepreneurs turn to for brief moments of peace. For some, it's meditating. For others, it's releasing energy with a half-hour run. Whether it's drawing, reading, knitting or journaling, do it. It may seem unnatural to enjoy, but the more you do it, the more it will become an indispensable part of your routine. Don't walk away from people - embrace them As highly independent entrepreneurs who are used to going it alone, we often walk away from friends and family. We rarely have time to distract ourselves with leisure moments to which we're invited. But when you're in the midst of burnout, you need people. There's something incredibly healing about laughter, a smile and human contact. So take up your friend's offer for a drink on Friday night. Make it a priority and spend a few quality hours with your kids every Saturday. Take your spouse out for a night of romance. If you're going to heal from burnout, you need to know how much you value and love. Prepare a guideline, a logbook where they find plans with preferences of each one of the team, if someone wants a punching bag install it, a Taca taca, a batting cage, a bow and kicking balls, a mini football, paintings, jump ropes, drawings. Do it right and install them in patios, warehouses, pantry, music room 🎵, a karaoke space 🎤, DJ mixes records, etc. Relief your leaderd ,byour talents, your job and The goals assigned.

The first contact, it's always the energy. El Primer contacto, es siempre la energía. __________________________________________ Decía Berth Hellinguer, qué todo lo que no es recíproco acabará siendo tóxico. Creo también en eso, aplicable a todos los planos de la vida. Recuérdalo en todos los entornos que quieres en tu vida, por qué al fin y al cabo la energía que generamos es un flujo de retroalimentación, seamos conscientes o no se ello. La salud es un estado integral de tu persona; Y cómo elegimos relacionarnos puede ayudarnos a crecer, o quedarnos estancados. Para cualquiera de los dos casos, tomar decisiones es parte de lo que eliges; (Lo cual no siempre es confortable en todas sus etapas), Pero de todas maneras si no eliges lo harán las consecuencias. No elegir es también una decisión. Hoy se habla mucho de fluir, y de verdad también lo creo, pero hay que discernir que es lo que debes aceptar como parte del dejar fluir y que es lo que tú tienes que decidir, ya que no todo es librado al azar, sinó que sentido tendría la existencia de tu conciencia?. En cualquier caso vas a tener que aprender a bailar entre ambas: fluir y tomar decisiones para tener un equilibrio hacia donde quieres encontrar y desarrollar, o crear tu lugar de la vida. _________________________________________ Buen comienzo de semana! 🌼🐞🪿🌸🌞🌿 __________________________________________ 📸 Primavera🌸🪿🪿 B.M (Poesía visual). #Primavera #AllIsEnergy #Nature #fluir #flow #Conciencia #Awareness

Absolutely true.... is not always the quantity but the quality.

10 POSITIVE AFFIRMATIONS TO START THE DAY. 1. “I LOVE MY LIFE” Say this in the morning and your life will change radically: before you get up, before you put on your shoes, “I LOVE MY LIFE!” Life is a gift. So, appreciate every minute and every second… Today will be a great day to be yourself! 2. “MY THOUGHTS CREATE MY REALITY” Start the day smiling while you shower. Imagine the day, hour by hour. Your thoughts create emotions; emotions lead to actions; Actions bring results. Have an abundance mentality, think that you are very lucky, and that is what will manifest in your life. 3- "I AM GRATEFUL" When you appreciate what you have, what you have increases in value. So, while you're still in the shower, think of at least 20 things you're grateful for. This will give you a deep feeling of happiness. 4. “I CHOOSE TO BE HAPPY” Happiness is a choice. Remember that a good attitude always leads to great experiences. Decide to be happy. It is good for your health. 5. “I SMILE” I'll never know whose day I'm making. 6. “I DESERVE IT” Feel worthy of everything you want, trust your choices, because you are worthy of receiving love and loving... worthy of generating peace. Worthy of having a lot of prosperity.. you deserve to enjoy the beautiful life.. 7. WHAT OTHERS THINK ABOUT ME...IT DOESN'T MATTER" Don't let yourself be carried away by the opinion that others have about you. Really, their words towards you only reflect who they really are. Instead of listening to what others say about you, trust your inner wisdom. Listen to your heart, and it will guide you. 8. “I AM KIND” Every act of kindness you perform releases serotonin in your brain (serotonin is a hormone that contributes to feelings of well-being and happiness). Help a stranger, give gifts in the form of hugs and compliments. 9. “I LIVE IN THE NOW” Savor every moment of your life, because every moment is unique; there are no empty moments. Stay aware, present and centered. And when your thoughts begin to drift, remember that the past and the future are illusions created by your mind. The only time that exists is now. 10. “DEEP BREATH".. Be aware of every breath you take. Enjoy the feeling of filling your lungs with each inhalation, and then exhale. Unknown author

Recharge and Refocus: Embracing Self-Care Mondays In the ever-churning world of professional success, it's easy to get caught up in the hustle and bustle. Emails pile up, deadlines loom, and the pressure to constantly be "on" can leave us feeling drained and depleted. But what if there was a day dedicated to prioritizing our well-being and recharging our batteries? Enter the concept of Self-Care Mondays. Why Self-Care Mondays Matter Taking a dedicated day each week to focus on self-care isn't just about indulging in bubble baths and face masks (although those can certainly be part of it!). It's about consciously investing in our physical, mental, and emotional well-being. This, in turn, can lead to a cascade of positive effects in both our personal and professional lives: Increased productivity and creativity: When we're well-rested and rejuvenated, we can approach our work with renewed focus and energy. Improved decision-making: Self-care helps us manage stress and maintain clarity, leading to sounder judgment and better decision-making. Stronger relationships: By taking care of ourselves, we're better equipped to show up authentically in our relationships with colleagues, clients, and loved ones. Reduced stress and burnout: Prioritizing self-care can help us manage stress levels and prevent burnout, fostering a more sustainable and fulfilling career path. Making Self-Care Mondays a Habit The beauty of Self-Care Mondays is that they can be tailored to your individual needs and preferences. Here are some tips to get you started: Disconnect to reconnect: Take a break from technology and allow yourself to unwind and de-stress. Move your body: Engage in physical activity that you enjoy, whether it's a yoga session, a brisk walk in nature, or simply dancing around your living room. Nourish your body and mind: Eat healthy foods that fuel your well-being and engage in activities that stimulate your mind, like reading a book or listening to a podcast. Connect with loved ones: Spend quality time with family and friends, or simply practice gratitude for the people in your life. Do something you love: Make time for activities that bring you joy and a sense of fulfillment, whether it's painting, playing music, or spending time outdoors. Remember, self-care is not selfish, it's essential. By prioritizing our well-being, we invest in ourselves and, ultimately, in our ability to thrive in all aspects of life, including our professional endeavors. Let's start a conversation! Share your thoughts and experiences with Self-Care Mondays in the comments below. How do you recharge and refocus for the week ahead?

The huge importance of paying attention to red flags that may affect your pscicological health is a must to avoid for instance, burnout. Besides taking into account those red flags you can become your own firefighter against the shooters for them. Sometimes by recogniting the emotion, labelled it, give the problem a name, it is the start point to act accordingly. There are people toxic in our jobs and in our personal lives as well. Be aware of that. Cortisol levels is a good way of measure stress situations and toxic people, and high level of cortisol intoxicates your body bringing the risk of sickness. Working from inside by understanding those flags gives you tools to counterrest the effect of toxic environment at work or personal life by establishing the necessary boundaries.

Recharge and Refocus: Embracing Self-Care Mondays In the ever-churning world of professional success, it's easy to get caught up in the hustle and bustle. Emails pile up, deadlines loom, and the pressure to constantly be "on" can leave us feeling drained and depleted. But what if there was a day dedicated to prioritizing our well-being and recharging our batteries? Enter the concept of Self-Care Mondays. Why Self-Care Mondays Matter Taking a dedicated day each week to focus on self-care isn't just about indulging in bubble baths and face masks (although those can certainly be part of it!). It's about consciously investing in our physical, mental, and emotional well-being. This, in turn, can lead to a cascade of positive effects in both our personal and professional lives: Increased productivity and creativity: When we're well-rested and rejuvenated, we can approach our work with renewed focus and energy. Improved decision-making: Self-care helps us manage stress and maintain clarity, leading to sounder judgment and better decision-making. Stronger relationships: By taking care of ourselves, we're better equipped to show up authentically in our relationships with colleagues, clients, and loved ones. Reduced stress and burnout: Prioritizing self-care can help us manage stress levels and prevent burnout, fostering a more sustainable and fulfilling career path. Making Self-Care Mondays a Habit The beauty of Self-Care Mondays is that they can be tailored to your individual needs and preferences. Here are some tips to get you started: Disconnect to reconnect: Take a break from technology and allow yourself to unwind and de-stress. Move your body: Engage in physical activity that you enjoy, whether it's a yoga session, a brisk walk in nature, or simply dancing around your living room. Nourish your body and mind: Eat healthy foods that fuel your well-being and engage in activities that stimulate your mind, like reading a book or listening to a podcast. Connect with loved ones: Spend quality time with family and friends, or simply practice gratitude for the people in your life. Do something you love: Make time for activities that bring you joy and a sense of fulfillment, whether it's painting, playing music, or spending time outdoors. Remember, self-care is not selfish, it's essential. By prioritizing our well-being, we invest in ourselves and, ultimately, in our ability to thrive in all aspects of life, including our professional endeavors. Let's start a conversation! Share your thoughts and experiences with Self-Care Mondays in the comments below. How do you recharge and refocus for the week ahead?

I am happy to share an article about mind-wandering. Traditionally, mind-wandering has been viewed as a distraction, often linked to trivial or non-important topics. However, our research has uncovered an interesting trend: individuals frequently engage in mind-wandering about work-related topics, even when they are not working! Although people tend to regulate the frequency of their mind-wandering (experiencing it less often while working), the nature of their mind-wandering remains remarkably consistent across different contexts. As anticipated, our findings also reveal that mindfulness (measured as a trait) negatively predicts the occurrence of mind-wandering (considered as a state).

🎄 A Fresh Take on Recharging This Holiday Season 🎄 As the holidays approach, many of us talk about needing to "recharge" after a busy year. But what if recharging didn’t depend on stepping away from work, ticking off to-do lists, or even finding perfect moments of rest? What if true recharge came not from doing, but from 𝘴𝘦𝘦𝘪𝘯𝘨  or just 𝘯𝘰𝘵𝘪𝘤𝘪𝘯𝘨? How often do we approach holidays like they’re a fix for a drained battery? We try to pack in the “right” kind of rest—more sleep, festive plans, or even mindfulness routines—yet somehow, the recharge feels temporary. 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗳𝗿𝗲𝘀𝗵 𝘁𝗮𝗸𝗲: The energy and clarity we’re seeking isn’t something we need to create. It’s already there, in the quiet space beneath all our thinking. It’s what’s available when we see beyond the personal narratives that tell us we’re tired or stressed. #qualityofmind The, connection,  peace and presence we often associate with holidays isn’t actually created by the break itself. It’s always available, quietly waiting beneath the noise of our thoughts, before all the expectations, plans, and stories we tell ourselves Think about it. Have you ever had a moment where everything just felt clear and calm, even in the middle of chaos? That’s the space of ‘before psychology’—a natural, unfiltered experience of life that doesn’t need anything to be added or fixed. 💡 What if this holiday wasn’t about escaping work or ticking off festive to-do lists, but about noticing the ease and clarity that’s always there? So as you hurriedly finish your emails and to-do lists, or next week munch your festive treat or meet with family  Allow yourself to notice,  take a moment to notice what’s already present—the peace before the thoughts, the joy before the circumstances, and the stillness before psychology. TLDR  :This holidays instead of doing things to recharge, what if you noticed that your mind’s natural state is already one of clarity and ease? Give yourself a present, by being more present to what is there before.... 🎁 Thoughts? 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 --------------------- Liked this post? Want to see more? Ring the 🔔on my Profile --------------------- 𝘼𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙨𝙝𝙞𝙛𝙩 𝙩𝙤 ''𝘽𝙚𝙛𝙤𝙧𝙚 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮' 𝙛𝙤𝙧 𝙖 𝙢𝙤𝙧𝙚 𝙙𝙞𝙧𝙚𝙘𝙩 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚, 𝙥𝙚𝙖𝙘𝙚, 𝙖𝙣𝙙 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡 #qualityofmind #beforepsychology #humanpotential  #consciousleadership #nonduality #retreat #entrepreneurs #secretsource #coaching #leadership