More 4 Life’s Post

Lower Back Pain: The Core Strengthening Myth #backpain #backpainrelief #lowerbackpain Learn more: https://lnkd.in/gcMEQgeF

Healing Trauma Signals with Joy Truscott on Insight Timer It seems it is our human quest to be free of pain and suffering and yet, despite our best intentions we just seem to be stuck in an endless loop of despair. The ancient signals of survival are still activated in this human system as a default setting, it is no wonder we just cannot seem to get past the stumbling blocks. Perhaps this will help: We are pivoting our Friday Live Insight Timer sessions to the release of trauma signals. One a week - a year-long journey of trauma release. Join us every Friday as we collectively release trauma signals, fostering immense change and rejuvenation for all involved. May this commitment create a significant impact on your life and those around you. YouTube Audio Gram: https://lnkd.in/dixjqWdQ Here you can find out what I am offering on Insight Timer: https://lnkd.in/dpGS6q7d #joytruscott #soulawakeningpodcast #higherself #transformation #insighttimerteacher #lifejourney #consciousness #buzzsprout #headliner #lightworker

2 Common Back Pain Exercises To Avoid and What To Do Instead https://lnkd.in/gG596yCv

How to Grow From Your Pain In this video, I will explain how to grow from your pain. Here, I will explain about 5 ways by which you can be able to grow from your pain, heal, and overcome trauma. #howtogrowfromyourpain #growfromyourpain #howtohealfromtrauma #howtoheal Watch the video here: https://lnkd.in/gfNSJG-G

This time of the year and over the holidays can be challenging if you are managing persistent pain or long-term health conditions. Avoid overdoing and setbacks by following the Pain Toolkit 3 P’s  1. Plan 2. Prioritise 3. Pace Watch the video https://lnkd.in/ecGdczNV #SelfmgtLIVING-Works  #EndSelfMgtPoverty #WeBelieveYourPain

Transforming Pain: Healing and Growth Strategies for Overcoming Challenges Discover how to navigate and overcome pain in life through healing and personal growth. Explore various strategies, including seeking counseling and finding ways to adapt. Let's empower ourselves to move forward and embrace a positive transformation. #OvercomingChallenges #HealingJourney #GrowthMindset #PersonalDevelopment #MentalWellness #PositiveTransformation #AdaptandHeal #FindYourStrength #MoveForward #EmbraceChange

💔 Sometimes it’s not just the physical pain we deal with—it’s that emotional weight that can feel even heavier.     Who else knows this struggle?     Drop a 🌧️ if you can relate!     #EmotionalHealing #ChronicIllnessJourney #lifewithchronicillness #chronicallyillmom #chronicallyillnotcrazy #chronicallyillwarrior #chronicallyillgrrlgang #butyoudontlooksick #spoonielife #chronicillness #chronicfatiguesyndrome #chronicpainawareness #invisibleillness #perfectionisboring #multiplesclerosismama #curemultiplesclerosis #multiplesclerosisproblems #multiplesclerosisawareness #mssucks #mssociety #multiplesclerosis #multiplesclerosissociety #1in10

2 Easy Healing Techniques w Cathy Bilsky 7/3/24 1. Blueprint for Perfect Health 2. The Sieve Technique Anyone can do this for yourself , family and friends. Video link https://lnkd.in/gsrdt4KC

Healing Trauma Signals with Joy Truscott on Insight Timer It seems it is our human quest to be free of pain and suffering and yet, despite our best intentions we just seem to be stuck in an endless loop of despair. The ancient signals of survival are still activated in this human system as a default setting, it is no wonder we just cannot seem to get past the stumbling blocks. Perhaps this will help: We are pivoting our Friday Live Insight Timer sessions to the release of trauma signals. One a week - a year-long journey of trauma release. Join us every Friday as we collectively release trauma signals, fostering immense change and rejuvenation for all involved. May this commitment create a significant impact on your life and those around you. Here you can find out what I am offering on Insight Timer: https://lnkd.in/dpGS6q7d #joytruscott #soulawakeningpodcast #higherself #transformation #insighttimerteacher #lifejourney #consciousness #buzzsprout #headliner #lightworker

2 Common Back Pain Exercises To Avoid and What To Do Instead https://lnkd.in/gBA4U24p