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Full-Body Strengthening with the Kettlebell Swing #fullbodyworkout #kettlebell #strengthtips

6 Must-Try Exercises for Leg Day Training High Calorie Burn https://lnkd.in/gW4MbzYk

⚡️Lateral Squat to Fencing Stretch The warm-up is the perfect place to flow through movement patterns to loosen up the body, prime for the training session and get your body feeling good. This is where you can explore and experiment by combining movements together for a bang-for-your-buck effect. That’s where a warm-up exercise like the Lateral Squat to Fencing Stretch comes into play. You’ll benefit from moving in the frontal plane (side-to-side) and transverse plane (rotational/twisting). The benefit with this exercise is improved hip joint mobility, hip flexor flexibility and groin flexibility. The bonus is the hand reach at the end of each rep for some added shoulder health. 🎥 @bmalmedia behind the lens. #strengthandconditioning #strengthttraining #sportperformance #athleticperformance #warmup #warmups #hipmobility #hipflexibility #mobility #flexibility

Check out this quick deadlift tutorial! To nail the perfect form, start by positioning your feet where you would jump. Make sure the bar is in line with your midfoot and punch down to activate your lats. Keep your shins vertical and pull the slack out of the bar. After the bar crosses your knees, get your hips underneath you. Perfecting your deadlift technique can help you avoid injury and improve your overall strength training routine. Give it a try! #deadlift #strengthtraining #workouttips

The best fat loss triceps exercise using a rope is the rope - Rope cable push down. #fatlloss #weightloss #ropecablepushdown #workout #triceps #tricepsworkout

Ground Based Hamstring Options Ground based options such as isometric Bosch Holds and Sliders/ Rollers are some of my favourite ways to expose athletes to distal hamstring loading - a nice bridging or lateralisation before more intense options like Nordics or using the GHD. These are great for: - Athletes with a low training age exposing to hamstring work at length with a bent knee - Dosage options in and around the season - Building capacity in the distal aspect of the hamstring - Coordinate and teach pelvis postion Here are a few options that can be useful for the above. #athlete #performance #strengthandconditioning #strength

Here I am practicing Washer woman kneeling on the stability chair. #ManchesterPilates #reformerpilates #ReformerpilatesSthelens #ReformerPilatesManchester #golfrehab #pilatesforgolf #pilatesreformermanchester #pilatesmanchester #Sthelens #Manchester #PilatesreformerSthelens #TeacherTraining #pilatesnearme #PilatesSthelens #pilatesApprentice #Backcare #Spinecare #Badback #Backproblems

Why Foot Control Changes Everything in Training: In this Family Table Call Clip: - How foot tension unlocks full-body strength - This is the missing link in most squats and lunges (don't make these mistakes) - Transform your training through better foot control

Distraction… #Fatloss #weightloss #fatlosstips #weightlossjourney #fatlossjourney #weightlosstips #workouttips #exercisetips

Make sure your client master correct form before you introduce them to do Squat with weights laying foundation is important