If you only listen to: - Sad news - Read sad books - Listen to breakup songs - Talk about problems in your life - Think everyone is out to get you Then no wonder you'll see life in a negative way. Filter and take time away from it all. In today’s society we’re being feed and pulled in multiple directions. How do we escape… It can be as simple as going for a walk or hike. Stepping away and just being. Let your mind wander. Or Rent a secluded cabin. Bring a paper, pen and write. Writing gets all those thoughts out. On paper. Freeing up processing space in our brains. You’ll be ready to take on the world afterwards.
Malonja Magaluda, MD’s Post
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9moA naked truth they call it.