María Agustina Grima’s Post

"In the moment"—why is this such a hard place to be? We worry about the future, and mistakes made in the past, only to miss the beauty of now. I revisited this blog post on mindfulness in preparation for moving it to Medium. It was a good reminder about the gift of being present. Give it a read. You deserve a break today – maybe grab a Kitkat too! 😉 Link in comments. #mindulness #mentalhealth #stressmanagement #stress #anxiety

Happy Friday, everyone! As we wind down the week, let's prioritize our mental well-being. Did you know that practicing mindfulness can be a powerful tool for managing stress and promoting inner peace? I want to share a simple yet effective technique called the Mindful STOP. 🛑 Remember, mindfulness isn't about eliminating all our thoughts; it's about learning to observe them without getting swept away. If you're feeling overwhelmed or struggling with your thoughts and emotions, know that you're not alone. Whether you're new to mindfulness or looking to deepen your practice, I'm here to offer support and guidance every step of the way. Reach out to me if you'd like to learn more about incorporating mindfulness into your daily routine or if you simply need someone to talk to. Together, we can cultivate a greater sense of clarity, compassion, and resilience. Wishing you all a peaceful and rejuvenating weekend! #MindfulFriday #SelfCare

Mindfulness... Pat delves into the intricate relationship between thoughts, emotions, and our overall well-being as he opens up about his struggles with uncontrolled emotions and the profound realizations that led him to a path of self-awareness and mindfulness. He explores that negative thoughts inevitably lead to negative emotions, impacting our mental state and physical health. By sharing his journey of introspection and understanding the root causes of emotions like anger, jealousy, and frustration, Pat illustrates how he learned to steer his life back on track. Sharing personal anecdotes, including missed opportunities and family dynamics, Pat offers some practical advice on how mindfulness can lead to a more fulfilled, controlled, and happy life. https://lnkd.in/gK45fe3g

When you’re navigating grief, it’s easy to feel overwhelmed or disconnected. Vetiver essential oil is a wonderful companion for mindfulness, helping you stay grounded and present as you work through your emotions. How to Use: Apply a drop of Vetiver to the soles of your feet before you begin your mindfulness practice. This simple ritual can anchor you, bringing a sense of calm and stability as you focus on the present moment. Vetiver’s deep, earthy aroma can help you reconnect with yourself, offering the support you need to find peace in the midst of emotional challenges. https://lnkd.in/gTUY_NGQ

𝗙𝗔𝗖𝗧!💚 Mindfulness is THE best way to develop a healthy relationship with yourself, your family, your friends and work colleagues. A mindfulness practice supports you to notice and be curious about your attitudes. To notice the negative chat, the resentment, the false positives, the decisions made to keep people happy. Once you notice more, you can choose if these attitudes and behaviours serve you well; you have created an opportunity to change... 𝐍𝐞𝐱𝐭 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐜𝐨𝐮𝐫𝐬𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐯𝐞𝐫𝐲 𝐬𝐨𝐨𝐧, 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐝𝐚𝐭𝐞 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐢𝐬 𝟏𝟒𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫!  𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐜𝐡𝐚𝐭 𝐰𝐢𝐭𝐡 𝐦𝐞…  👇 

Can mindfulness help with anxiety? Absolutely! 🌿 Mindfulness is a powerful tool for managing anxiety. It helps you observe anxious thoughts without getting caught up in them, creating space between you and your anxiety. Techniques like deep breathing and body scanning can calm the nervous system and bring you back to the present moment. 📞 Contact Chavvii Garg for more details: 093216 82939 #MindfulnessForAnxiety #AnxietyManagement #CalmYourMind #PresentMomentPeace #BreatheAndRelax #BodyScanTechniques #AnxietyRelief #MindfulLiving #MentalWellness #StressManagement #mentalhealth #mentalhealthmatters #linkedincommunity

Mindfulness has been proven to increase areas in the brain linked with self-awareness, compassion and introspection, and decrease in the areas linked with anxiety and stress. Quick mindfulness activity for today- take 3 minutes from your super duper busy schedule, breathe in deeply and breathe out deeply. Just that, for 3 minutes. You can even put a timer on. Notice how you feel after this. Is there any change in your feeling state? Does it bring you back into the now?

Can anger be dealt with – mindfully? Anger is a super intense emotion, and useful too at that. But you know what happens when it takes over us… or rather.. when we let it take over us. Straight up applying some mindfulness when you’re bursting with anger- may not be a good idea or even possible. But mindfulness CAN help you become more aware of your emotions on a day-to-day. Being aware of our emotions and their triggers can be a first step to eventual - healthier management of anger. . . How do you currently deal with angry feelings? 

Feeling stressed? Need a break? Enter Mindfulness: It’s not magic, but it's pretty close. By being fully present & non-judgmental of your thoughts, you allow yourself to breathe. Here are some mindfulness benefits: 1️⃣ 🧠 Increases focus & concentration 2️⃣ 😌 Reduces stress & anxiety 3️⃣ 🩺 Improves physical health 4️⃣ 🤝 Boosts relationships Being mindful can take as little as 10 minutes of your day. - Sit - Focus on your breathing - thoughts come to mind, acknowledge them, and let them go. Gently bring your attention back to your breath. If your mind wanders, don't worry, that's natural. Just acknowledge it and bring your focus back. It's like a mental workout, and the more you practice, the stronger you become. It does take practice, but 💯 worth it.

Why do mindfulness therapies matter? Mindfulness therapies enhance awareness of thoughts, feelings, and surroundings, reducing automatic judgments and stress. By addressing dysfunctional thought patterns and integrating stress management techniques, they promote emotional balance and mental clarity. Understanding the various types can help you choose the right approach for your needs. Who Needs Mindfulness Therapies? 👉 Those experiencing stress or anxiety 👉 Individuals struggling with depression 👉 People with chronic pain 👉 Anyone seeking emotional balance 👉 Professionals facing burnout These therapies support stress management and emotional well-being. Contact your doctor first. For holistic solutions tailored to your needs, contact us at info@ayur.today. #Mindfulness #Therapy #HolisticHealth #integarted #doctor #holistichealth