Mariia Rozputna, Ph.D’s Post

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⚡️Brand Operations Manager I Drive digital marketing initiatives | PhD in American Philosophy 📚💪

At the start of every fall, I feel like I’m starting anew, waking up refreshed and ready for new adventures. As a new business season begins, leading up to Christmas, I’ve made a little guide to keep my spirits high and my energy flowing during those tough days! 😘 𝐒𝐥𝐞𝐞𝐩. Mariia, you’re about to juggle a thousand new tasks, but don’t forget the magic of sleep. Go to bed by 11 p.m. and wake up at 6-7 a.m. Your dreams will thank you! 𝐌𝐨𝐯𝐞. Never underestimate the power of movement! There will always be a hundred things demanding your attention, but remember, run is your secret weapon for energy and positivity. Keep moving! 𝐒𝐩𝐞𝐧𝐝 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐟𝐫𝐢𝐞𝐧𝐝𝐬. Carve out time for your friends. A cozy conversations over tea or a glass of wine brings more peace than you know and offers a delightful escape from the hustle. 𝐂𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐨𝐟𝐭𝐞𝐧. Though you’ve gotten used to flying solo in emigration, remember that distance doesn’t minimize love. Even if your husband and family are not nearby, you are still together. Find time to share news and find comfort in each other, especially in these difficult times. 𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐡𝐨𝐛𝐛𝐢𝐞𝐬. You will likely have little time for this, but don’t let them fade away! Drawing, reading, making candles, or crafting beaded bracelets - these small joys light up your days. 𝐄𝐱𝐩𝐥𝐨𝐫𝐞. Set a goal to walk at least 10,000 steps. Turn your walks into little adventures. Discover new neighborhoods, find hidden gems, and let curiosity lead the way! ✨ I want you to savor healthy meals, host parties on weekends, and celebrate the fact that you draw energy from the world around you, not just from a cup of coffee. Mariia, this fall will be challenging, but may it be just as wonderful for you as the summer was. Here’s to a fantastic new business season 😎You’re in New York, babe!

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