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Owner/Founder at HealthInsurance4Everyone

Health & Life Solutions LLC Monday HEALTH TIP: A recent scientific study found that reducing daily sitting time by 40 min. may help prevent worsening back pain. Over 6 mos., participants who, on average, increased their moderate to vigorous activity by 20 min./day and decreased their sedentary behavior by 40 min./day saw less increase in back pain than the control group who continued their sedentary behavior. #MondayHealthTip #JustAnotherManicMonday #ColumbusDay #ColumbusDayHoliday #HI4E.org #BackPain #LowerBackPain #TreatingBackPain #CouchPotatoes #DailyExercise #LowerBackPainExercises #HealthyLivingTips #HealthyLifestyles #HealthAndLifeSolutions

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