Mark Malone AATQB’s Post

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Finance Manager at Cuneiform Accountancy Ltd.

Don't post much on here but some people might be interested. In October I signed up for L'Etape du Tour de France, a chance to ride the route of stage 20 of this years Tour de France, 138km and 4600m of climbing, it's a tough challenge that requires proper preparation. The route and profile can be seen here: https://lnkd.in/eFe7TJpm One of my focuses was weight loss as Covid and some strong anti-inflamatories for a shoulder problem had pushed my weight up. It's hard to train for a 20km climb when you live in Hertfordshire so a lot of climbing has been on the indoor trainer, Rouvy has been great for this with a route that recreates the third climb of the day. I also used it when the weather was bad, my excuse being that riding through a wet January in the UK is not relevant training for Nice in July. as I train mostly on my own Strava has been usefull in tracking my progress, setting a fair few PBs for local segments, including my fastest ever 10m TT this week. At D day minus 10 my training is pretty much complete, will just keep the legs ticking over for the next week. For those who are interested, some numbers: am still 800g over my goal weight but not looking to lose anymore at the moment, but have dropped from 99kg to 86.5, total lost: 12.5kg, just under 2st. For comparison, I have lost over 1 and a half times the weight of my bike. Total distance ridden since I signed up in October: 3321km (2064miles), further than riding from Hitchin to Nice and back again. Total climbed: 42,250m (138,615ft), the same as riding from sea level to the top of Everest nearly five times. Hopefully this will be enough.

Route

Route

letapedutourdefrance.com

Karen Malone

London School of Economics

6mo

Very well done 👏🏻

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