Markus Kneissl’s Post

What springs to mind when you hear the word retreat? Scented candles, healthy meals, yoga, tranquillity? All good for restoring your body and nervous system back to good health, for sure. Not so useful if when you return home your problems are there waiting for you. Which is why you may need a coaching retreat. On a Headspace Personal Coaching Retreat you get three days dedicated to enabling you to find solutions to all those nagging problems. To exploring and identifying what it is you truly want from life / work / business. With the added bonus that you can mix in many of the traditional retreat offerings such as yoga, restorative time in nature, and healthy home cooked meals.  Think of it as yoga for the mind. So when you return home to all those problems you’re armed with solutions to them, having been sufficiently stretched to find them. You’ll even receive a free mug to remind you. And yes, we even offer scented candles. To find out more: https://lnkd.in/dAq2bqPq #coaching #retreats #personaldevelopment #cornwall

Brain at Peace?  What does that mean? I had tried apps, meditation, yoga and pilates. Then one day I was having dinner with some amazing people at a networking event. They were talking about mindfulness and learning how to control your brain, stress, finding time and all the things us business owners go through. I had to say out loud, you all seem like you have it all figured out, I find it hard for my brain to just be quiet for 5 minutes until I burn out then it just shuts down like an off switch on a computer. I have tried yoga, meditation etc…and I can’t seem to settle. One of the guys said to me “you haven’t found the practice of yoga that suits you yet, there is something for everyone, keep going, don’t give up. When I see you again in a year tell me what you found” I went on a mission. The mission led me to Hotpod Yoga. I LOVE IT. There are no options for the brain, you are hot, sweaty, or hot and dripping in sweat not much exists in between.  Its flow, so it’s quick and I need that so I don’t get bored and wish my way out of there, never to return! Anyone not tried it - I say TRY IT. If you have - what did you think? Your brain and your muscles will love you back for it 💜 #TrailblazeHers #DishaSolanki #BrittanyAnderson #BusinessOwner #WomenSupportingWomen #DigitalMarketing #BusinessGrowth #WomenEntrepreneurs #CommunitySupport

🌿 Elevate Your Team’s Well-Being with Corporate Yoga 🌿 In today’s fast-paced work environment, stress and burnout are all too common. That’s why we offer corporate wellness yoga classes designed to help your team recharge, relax, and refocus. Our yoga sessions are perfect for: ✨ Reducing stress & anxiety ✨ Improving focus & productivity ✨ Enhancing posture & flexibility Whether it’s a quick 15-minute stretch or a 60-minute session, we tailor our classes to fit your team’s needs and schedule. No experience required—just bring your energy and a willingness to unwind! Ready to get started? DM me

90% of you mess up on this part of content creation! This is part 5 of “The Content Plan” Let’s talk about content pillars because these (educational, inspirational, and entertainment) are definitely not your content pillars They are the sub-topics you create based on your niche, your target audience and the solution you are offering. For example: For a yoga trainer helping women in their 40s stay active and healthy through yoga practices. THEIR CONTENT PILLAR CAN LOOK LIKE - yoga flows, - beginner-friendly practices, - problem-centric content, - work-life balance + yoga which can be paired with each other to create their monthly and weekly calendar. This is just the trailer - it gets better when you use content funnels and formats based on that So follow to learn about funnels in next part! P.s. The step-by-step process to identify your niche is in the comment section.

Yoga- For Mental and Emotional Wellness Yoga has become my sanctuary for mental and emotional wellness! It helps me manage stress, improve focus, and boost my confidence. Just a few minutes on the mat can make a world of difference. Whether I'm practicing Supported Fish for self-compassion or Paschimottanasana for an energy boost, I feel more balanced and connected to myself. Joining group classes has also created a sense of community, making me feel less isolated. Plus, yoga promotes better sleep and supports brain health—who doesn’t want that? Remember, while yoga is a powerful tool for emotional well-being, it's best paired with other methods like therapy or medication. Let’s embrace this journey together and discover the many benefits of yoga! #YogaForWellness #MentalHealthMatters #Mindfulness #Community #EmotionalWellness

Do You Know the Difference Between Healthy and Unhealthy People? The unhealthy ones keep thinking about starting exercise, whether it’s hitting the gym or practicing yoga. Meanwhile, the healthy ones? They actually do it. Thinking about exercise won’t help you. Action will. ➡ You don’t need to spend hours working out every day to see a difference. Start small. Even 15 minutes a day can make a huge impact on your health and well-being. Imagine how much better you’ll feel after just a short workout. More energy, better mood, improved health—the benefits are endless. Don’t wait for the perfect moment to start. There’s no better time than now. I get it—starting a new exercise routine on your own can be challenging. That’s why I’m excited to announce a new group class beginning on July 8th. This is your chance to stop thinking and start doing, with the support of a community and expert guidance. Ready to make a change? The link to sign up is in the pinned comments. Remember, the journey to a healthier you begins with a single step. Let’s take it together! #yogacoach #yoga #healthandwellness

Happy Morning World "Cultivating Inner Harmony Through Zen Mindful Living" In our fast-paced world, finding balance can feel overwhelming. As a coach, counselor, and yoga instructor, I’ve discovered that true wellness emerges from harmonizing our breath, body, mind, and soul - principles rooted in Zen philosophy. Here are three transformative practices to incorporate into your daily routine: Breathe with Intention Your breath is a powerful tool for mindfulness. Practice deep, intentional breathing to center yourself. This cultivates clarity and reduces stress, making it easier to embrace the present moment. Move with Awareness Engage in yoga postures that resonate with you. Listen to your body. Each movement should feel nourishing. This connection fosters strength, flexibility, and a deep sense of peace. Embrace Mindful Reflection Dedicate time each day to meditate or simply be still. Observe your thoughts and emotions without judgment. This practice nurtures mental well-being and deepens your connection to your inner self. How do you cultivate balance in your life? Remember, true wellness is not just about physical fitness; it's about nurturing every facet of your being. Together, let’s journey toward #holisticwellness. #ZenYoga #navaszen #LifeAt60s

New month, new focus! As we step into March, many of you might be asking yourselves, "What should my workout routine look like this month?" As a yoga teacher and someone who constantly strives to improve, I set personal fitness goals each month based on what I lacked the previous month. This March, my focus is on increasing my hip flexibility enough to get my splits – it may be landing a headstand next month! However, for my students, I recommend a consistent focus for 30 days before adding new elements. This consistency allows you to deepen your practice and truly see progress. So, what will be your March focus? Is it building strength, improving balance, or finding inner peace? Let me know in the comments below, and I'll be happy to recommend a personalized yoga routine tailored to your specific goal for the month! Remember, even small but consistent efforts lead to big results. Let's make March a month of personal growth and mindful movement! #newmonthnewgoals #yogapractice #fitnessmotivation #workoutroutine

🌟 Happy International Yoga Day! 🌟 In today's fast-paced world, stress, anxiety, and lifestyle diseases are more prevalent than ever, impacting mid-senior professionals, entrepreneurs, students, and individuals from all walks of life. 🌍 Why Yoga? 🧘♀️ Reduce Stress & Anxiety: Through mindful breathing and meditation, yoga helps calm the mind. 💪 Improve Physical Health: Enhance flexibility, strength, and overall fitness. 🧠 Boost Mental Clarity: Achieve better focus and productivity. ❤️ Foster Emotional Balance: Cultivate inner peace and resilience. Join the Movement! 1. Start Small: Dedicate 10 minutes daily to simple yoga poses and breathing exercises. Gift yourself a yoga session everyday by considering it as a non-negotiable routine. Plan incentives for yourself post the session and give your mind the dopamine it needs to keep up with the healthy habit😇 2. Stay Consistent: Make yoga a non-negotiable part of your routine. Punish yourself by relinquishing your favourite food for the day when you skip the session🤗 3. Seek Community: Join local or online yoga classes to stay motivated and connected. Build your environment for keeping up with the habit, get inspired and keep inspiring💕 Let's embrace yoga today to lead healthier, happier lives. 🌟 #InternationalYogaDay #MentalHealth #Wellness #Productivity #HealthyLiving #DSeTConsulting

What happens when you combine the ancient wisdom of yoga with the belly-shaking joy of stand-up comedy? Pure magic, as it turns out. Thank you Stephen Campbell, MBA for the invitation to Stand Up Comedy, Sit Down Yoga. What started as a stranger complimenting my dress became an invitation to one of the most unique wellness experiences I've had - proof that beautiful connections can bloom from the simplest moments of kindness. The comedy opens your heart with laughter, creating the perfect gateway into mindful movement and meditation. It's a brilliant combo - just when your abs are sore from laughing, you transition into gentle stretches and conscious breathing. Stephen and Sam Pullen have created something special with this innovative format. The laughter triggers the release of endorphins, our body's natural stress reliever, while reducing cortisol levels. Combined with yoga's proven benefits, mindful breathing techniques, and meditation, it's the perfect symphony of wellness practices that nourish the body, mind and soul. The experience was energizing and calming, leaving me feeling like a blissfully relaxed wet noddle (in the best possible way). If you are seeking a fresh approach to self/community care or just need a break from life's seriousness, check out this event: https://lnkd.in/g3HcfUF5 #WellnessAndLaughter #MindBodySpirit #Selfcare #CommunityWellness #UnexpectedConnections