Mary Ann Manaloto’s Post

Okay so you’re ready to install a pool 🙌 but what style do you choose ? 🤔 🏊♀️ 🏊♂️ Check out part 2️⃣ of this video ⬇️ In this segment Jeff Moeckel, Owner of @cypress_pools shares with us 3️⃣ different types of swimming pools to consider 💦 🤿 Here on Ｔｈｅ Ｂｏｎｕｓ Ｒｏｏｍ 🚪🛋🪞🪴 #realestate #homeimprovement #swimmingpools #realtor #sellersagent #buyersagent #nonprofit #homeowners #poolcompany #upstateny

Thinking about installing a pool ? 🤿 Then check out part 1️⃣ of this video ⬇️ In this segment Jeff Moeckel, Owner of @cypress_pools shares with us a few simple ways to determine if your yard can have a swimming pool 🏊♂️ 🏊♀️ Here on Ｔｈｅ Ｂｏｎｕｓ Ｒｏｏｍ 🚪🛋🪞🪴 #realestate #homeimprovement #swimmingpools #realtor #sellersagent #buyersagent #nonprofit #homeowners #poolcompany #upstateny

Excellent initiative.

Check out my blog post https://wix.to/MkzPhyI We are thrilled to introduce GALARialto, our innovative new service designed to bring the excitement of badminton to Charities, Corporates, and Celebrations. 🎉 Whether it's team-building, celebrations, or community engagement, GALARialto offers a unique way to elevate your events with the dynamic sport of badminton. Explore GALARialto today and discover how we can transform your next event! #GALARialto #GalaAcademy #BadmintonEvents #CorporateEvents #CharityEvents #EventPlanning#newblogpost #newblogpost

UTS50 (well it should be 58) Completed! I managed to finish the race in just under 11 hours and can confirm it was by far the hardest one I have done to date – most of the second half was spent regretting signing up and currently I can only walk downstairs one step at a time 😃. That said, now the dust has settled I am back on track reviewing what went wrong/right and starting to plan future races (maybe the 100k race next year?). Many thanks for those who have sponsored me we have raised over £1,700 towards a really important cause. https://lnkd.in/dC6FF9y9 Few takeaways: 1) Plan you're own water strategy rather than opting for the minimum allowed - 1l of fluid for 3.5 hours and 1000m climbing was never enough 2) Be flexible with eating - I had divided supplies into phases and didn't flex this when a phase took twice as long as I planned 3) If it's hot (and it was) utilise the streams as often as possible to wet your body 4) Just keep moving at all time 5) If there is a bull on your path jump the fence into the bulls field 6) Don't complain too much if you are already planning to do the 100k version next year 🤣

There's still time to enter if you haven't already........ Here's how you can participate: 1. Follow Stonebridge Contracting 2. Complete the Quiz: Answer question about our Sprint Triathlon, based on the information we've been sharing over the last month 3. Boost Your Chances: Share this post and tag a friend who would love to join in, for an extra entry into the draw. 4. Win: Answer correctly to enter our prize draw and be in with a chance to win a luxurious Spa Day with Treatments for 2! It's the perfect reward to relax and rejuvenate after the triathlon excitement. 👉 Click on the following link to start: https://lnkd.in/eQjKi-UR #SBTriathlon #Fundraising #Win #Quiz #Contractors #Stonebridge

🏅 Looking for Your Next Event? Whether You're Local or on Vacation, We've Got You Covered! 🌎 If you’re searching for your next race or event, whether you’re close to home or exploring new destinations, check out 𝗙𝗶𝗻𝗱𝗔𝗥𝗮𝗰𝗲! (https://lnkd.in/etqGk85t) This awesome platform lets you find events across a variety of sports, including: - 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 - 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 - 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 - 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻𝘀 - 𝗗𝘂𝗮𝘁𝗵𝗹𝗼𝗻𝘀 - 𝗦𝘄𝗶𝗺𝗥𝘂𝗻𝘀 - 𝗔𝗾𝘂𝗮𝗯𝗶𝗸𝗲 - 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 𝗥𝗮𝗰𝗲𝘀 You can even filter events by location and find ones that support a charity close to your heart. Perfect for staying active and giving back, no matter where you are! Ready to take on your next challenge? Start exploring today! 🌟 #FindARace #ActiveLifestyle #RunningCommunity #BridgeRehabAndPerformance #EventFinder #StayActive

Lessons from 'Pommel Horse Guy' Stephen Nedoroscik: Stephen Nedoroscik, known as the 'Pommel Horse Guy,' helped the USA men win their first gymnastics medal in 16 years at the Paris 2024 Olympics! His story has inspired many, and has valuable lessons for nonprofits: 1. Focus on Your Strengths Stephen is going viral because he only competed in one event (the pommel horse), which is rare for gymnasts, but being a 'Specialist' paid off. We can also focus on what we do best to make the biggest impact. Identify what sets your organisation apart and channel your resources and efforts into that area. 2. Overcome Challenges Stephen didn’t let his eye condition stop him; he adapted. We can turn challenges into opportunities by being creative and flexible. Embrace challenges and find solutions to overcome them. 3. Stay Dedicated Stephen’s hard work and passion led him to success. As leaders, we need to work just as hard to help others. Keep your mission in mind and stay committed to your cause. 4. Leverage Technology and Finance Wisely Just as Stephen used his unique skills to shine, we can leverage technology and smart financial practices to enhance our operations. Streamline processes, use data to drive decisions, and ensure financial sustainability. Stephen's story is a testament to the power of focus, resilience, and dedication—qualities that nonprofit leaders exemplify daily. Let's be inspired by his journey to push our missions forward :) #Olympics #StephenNedoroscik #NonprofitLeadership #Inspiration #TechForGood #Paris2024 #PommelHorseGuy His story: https://lnkd.in/g7VcgrFa

Prioritize 'Who' Before 'What'. Don't rush to fill positions – find the right fit for your team's mission and vision. It's not just about skills, but the impact they can make. Take a moment to evaluate what's missing and seek the perfect match.. . . . #Yoursportsresource #Sportsleadership #Youthsports #Nonprofit #Youth #Sports #Sportsclub #Swimming #TeamBuilding #HiringTips #BusinessGrowth #CompanyCulture

Two weeks out from Professional Triathletes Organisation #T100 #LasVegas -- feeling very well #prepared thanks to Athletica 😎 Coming off of The IRONMAN Group #Hawaii 70.3 in June, I wanted to up my #training; I started using athletica.ai in mid-June. #TakeAways thus far: 1> A/B/C race specification has been super useful >> My A-Race was #LasVegas and about 1.5 months ago I was able to seamlessly add a B-Race to my training plan; #CalTri Ft. Worth #Olympic 2> Athletica's #adaptive training has accommodated my deviations as well as "extra" events (i.e. #PinkStrong charity ride) without a hitch, all the while keeping me on track >> Case-in-Point: I raised funds for #PinkStrong by committing to a #century the day before; 100mi with 6,200ft vertical; athletica.ai has adapted accordingly 💯 3> My #recovery, #pacing, and #execution have MASSIVELY improved -- shoutout to Andrea Zignoli for developing Athletica's super powerful #WorkoutReserve; my race day co-pilot 🤩 If you want to learn more about the basics of: > #Fitness > #Fatigue > #Form Check out our #resources, #articles, and #blogs -- available FREE -- on athletica.ai Onward and upward 💪🏼