Mason West’s Post

When working with overhead athletes (baseball, football, volleyball, softball, swimming, etc) with upper extremity pain are you working on upper, lower, and core strength/stability/mobility? Are you combining all 3 in various combinations? If not, you're doing your client/patient and disservice. #PT #physicaltherapy #rehabilitation #rehab #shoulderstability #shouldermobility #shoulderpain #thoracicstability #upperbackstrength #corestability #functionalfitness #functional #fitness #illinois #chicago #athlete #athletics #lowerbodyworkout #coreworkouts #strengthandconditioning #performancetraining #strengthandconditioning #baseball #football #westloop #swim #baseball

1988 Champions: Besides my background in weightlifting, many of you don’t know that I coached many sports at the high school level. Wrestling was my big thing, but I also got great coaching experience working with anything from tennis, track and field, gymnastics, soccer, volleyball and even swimming and diving. In fact, my first coaching job after graduating from college was with Swimming. I learned a lot from various publications, including this book from 1988 called “Champions”, about training and competing at the highest levels. #throwback #tbt #oldschoolweightlifting #oldschoolcoaches #backintheday #rememberwhen #oglifters

By practicing this exercise, you can develop better rotational strength and power, beneficial for various sports and daily activities. Regular practice can also improve upper back mobility, potentially leading to better posture and reduced strain on the lower back and shoulders.  This exercise is particularly beneficial for athletes in rotational sports such as golf, volleyball, swimming, tennis, and throwing sports, as it helps optimize kinetic chain efficiency. #rotationalstrength #upperbackmobility #athletetraining #golf #volleyball #swimming #tennis #physicaltherapy #performanceabove #aikensc

Sports form a very important part of one's life. Student life can never be complete without sports. For the overall development of the body and the mind, it is necessary to play a sport. Basketball, volleyball, karate, or skating, make your choice and get enrolled! Enroll Today. https://lnkd.in/dRxv9v9T #sports, #studentlife, #sportsmanship

Mastering the Art of Running: Unlocking the Secrets to Speed and Efficiency Are you a rugby or soccer player looking to enhance your performance on the field? Join us as we delve into the often-overlooked aspect of running technique and learn how to improve your speed, agility, and overall efficiency. Don't let your rivals outrun you anymore! #RunningTechnique #SpeedAndAgility #EfficientRunning #SportsPerformance #TrainingTips #RugbySkills #SoccerTraining #AthleticPerformance #AgilityDrills #SportFitness

🏐 Wondering if Volleyball is as tough as it looks? Check out this insightful article on "Is Volleyball Hard" to discover the challenges and rewards of this dynamic sport! Whether you're a seasoned player or just getting started, this read is a must. Dive into the world of spikes, digs, and blocks with Volleyball Blaze! 🔥 Read more here: https://lnkd.in/dhJ9xGeQ #Volleyball #Sports #Fitness #ChallengeAccepted #AthleteLife #TeamSports #VolleyballBlaze #GetActive #StayFit #LoveVolleyball 🏐🔥

What's on your winter bucket list this year? Sledding? Ice skating? Attending a hockey game? We're pretty sure expensive sprinkler repairs did not make that list. Winterize your sprinkler system now and save yourself valuable time and money later. https://lnkd.in/dt8aNRQ #LandscapingServices #LawnCareServices #MinnesotaLandscaping #Sprinklers

Push / Single Leg Squat / Running Basketball Conditioning… #basketball #dsnc #jpr #basketballtS #basketballtraining #basketballconditioningworkouts #basketballconditioning #basketballhighperformance #jpruniversity

want to get your game to a different level?? Check this out with francis farberoff #bsmag #inlndsandsoccer #ocbeachsoccer #beachsoccer #soccer #fitness #futbol #futbolplaya #ussoccer #exercise #fitness #usmbsnt #ussoccer_ent #beachsoccerworldwide #nbsl #train #training #practice

If your team competed in an Olympic event, which one would it be and why? Let us know in the comments. Here are some examples for inspiration: 🏐 Volleyball, which requires collaborative spirit and communication 🚴 Cycling, which emphasizes the importance of individual roles within a cohesive team effort 🏀 Basketball, which embodies teamwork and strategic thinking under pressure 🤸 Gymnastics, which highlights the strengths of each team member coming together to achieve a common goal CPI training and the Olympic Games focus on teamwork, continuous improvement, and creating an impact. Find training near you: https://bit.ly/3ymaPqz #olympicspirit #olympicgames #olympics #journeytogold #cpitraining #cpi