Matrix Fitness USA’s Post

Interval throwing programs provide a safe and regimented path for pitchers to return to pitching. 1. Begin with flat-ground throwing, and progressively build to throwing from a mound. 2. With increased distance, shoulder external rotation stress and shoulder internal rotation speed are also increased. 3. The greater the throwing effort, the greater the elbow varus torque. Build slowly! Dias T, Lerch BG, Slowik JS, Wilk KE, Andrews JR, Cain EL, Fleisig GS. Biomechanical Basis of Interval Throwing Programs for Baseball Pitchers: A Systematic Review. International Journal of Sports Physical Therapy. 2023;18(5):1036-1053. doi:10.26603/001c.87811 #physicaltherapy #physicaltherapist #pt #dpt #legacy #legacyphysicaltherapy #healthcare #rehabilitation #rehab #athlete #sports #recovery #overheadathlete #baseball #pitcher #onbaseu

Just as your brain determines your dominant hand, it also influences how you move. At MPE, we unlock these natural motor patterns to help athletes perform at their peak with efficiency and ease. By focusing on balance and coordination, we enhance movement efficiency, reduce wasted energy, and promote sustained health—all leading to optimal performance and fulfillment! Learn more about #MotorPreferences in #Baseball #Softball or #Golf by attending a clinic!

Our latest blog explores the incredible benefits of cross-training for young athletes. From diverse muscle development to invaluable social skills, cross-training is the winning strategy for a well-rounded athletic journey. Read more about why variety is the spice of life in youth sports! https://buff.ly/3wlIkbt #crosstraining #sportsspecialization #youthsports #youthsportstraining #NAofA #PLAYHARDHAVEFUN #TalkTeachPlay

Just as you condition your body for athletics, it's important to condition your mind too. Give yourself an edge in your sports performance with hypnotherapy! Call to schedule a free 30 minute consultation today! https://lnkd.in/eum8v9-k (678) 921-3220 #ABetterMeHypnosis #TransformYourLife #HypnosisForChange #MindsetMatters #OvercomeChallenges #HypnotherapyWorks #HealingThroughHypnosis #SelfImprovementJourney #HypnosisForSuccess #StressReliefSolutions

Advanced Arm Care In my sports research experience working with overhead athletes, I found that traditional exercises often fell short of replicating the intensity of competition. I dedicated my research to developing innovative solutions aimed at training athletes beyond the demands of their sport. Take a look at this advanced exercise demonstrated by a baseball pitcher, aiming to complete 300-500 repetitions in a single training session. This particular exercise exceeds the athlete's MVIC. Meaning, this exercise recruits more muscle activation than the athlete produced by a max voluntary isometric contraction. #SportsResearch #AthleticTraining #InnovativeExercises

Learn the power of praising the process rather than just focusing on the outcome in sports. Discover how this mindset can shape athletes' lives beyond the game. #PositiveMindset #SportsSuccess #youthsports #LifeLessons #SportsPsychology #MentalStrength

Big shout out to Uninterrupted Performance for such a great example of how our innovative solutions can scale across sport rehab & performance. Measurable, objective results = the future of healthcare & athletics. Love this video! #Rehab #SportPerformance #Subjectivityisforthearts https://lnkd.in/gciurRZW

What are 3 known correlations to sprint speed: 1. Pull ups 2. Vertical Jumps 3. Broad Jumps What's the common denominator for all of these? Relative Strength or strength to bodyweight ratio. The more strength you have the faster you are going to be, the more power you are going to be able to put out. You want to get faster? Get stronger. 👊💥🇺🇸 Skolfield Sports Performance, everything you need to reach the next level. https://lnkd.in/evVEPjKr

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 📊 🏋️ We provide aspiring athletes and teams a unique opportunity to discover their physical capabilities across a variety of performance metrics ! We take the athletes and teams through a series of tests to determine their physical profile. The results are then compared to premier league and category 1 academy benchmarks for their age group, giving them added context to see where they measure up compared to their elite counterparts. 📈🏃 Interested to test your athletes? ⚽💯 Click the link below to inquire about securing a Performance Testing Experience 🔗👇 https://lnkd.in/eSu4_h9J Joshua Miller James Dunn Soccer Assist Daniel Naylor #stgeorgespark #perfomancetestingexperience #p3rform #gamechangerperformance #strengthandconditioning #fitnesstest #athletetesting #footballperformance #physicalperformance #performancetesting #eliteperformance

Unlock Athletic Performance: The Power of Complex Training Discover how complex training can boost athletic performance! We share techniques like heavy squats and jump variations that prime your central nervous system. Learn why integrating strength training maximizes your speed, just like successful combine prep strategies for football athletes. #AthleticPerformance #ComplexTraining #StrengthAndSpeed #SportTraining #FootballPrep #ForceProduction #CentralNervousSystem #TrainingTechniques #JumpTraining #SportsScience