Dr. Matt Longfellow’s Post

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Performance Physical Therapist | Guiding you to a pain-free, active life when traditional advice fails | Pain-relief & movement tips | Owner, Athletes' Potential Columbus

Pain keep coming back no matter how much you rest? In today's free guide, discover: • Why your 'tendinitis' may not be tendinitis at all • Why inactivity & rest makes you worse • How to use progressive loading to heal Join 450+ readers here ↓ https://lnkd.in/ghSPh6NQ

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