Matthew Marney’s Post

Selection process is crucial. Once we choose the right thought our mind gives a signal to look into it and try to accomplish then go to the next one. It is like an unending journey. It moves on one after one and goes on happening in real life. We have to train our mind to select the good ones. Every day is a fresh and start with new thoughts and implement them one by one. Application gives results. Results are ultimate. It gives support and guidance. Guidance helps a lot to know the things and learn new ways to plan and implement them on regular basis keeps us to fit in. It works like a weapon. It is more powerful. It works effectively. It cleans everything. Cleaning process gives more clarity. It looks fresh. It gives energy. It makes us to feel and behave in a genuine manner. Honesty and integrity gives ability to prove as a successful individual. Change is a must and mandatory. It transforms and convert the challenges into reality through your effort. Stress free is an art. Be free and frank. Remove everything from your mind which are not useful. Fill your mind with good thoughts. It makes you to become a wonderful personality. Balance everything. Seek to learn and earn more knowledge. Knowledge is essential. Know your values.

Today, I embraced the power of doing nothing! 🌟 Starting my Saturday with a cup of tea in bed, my beautiful dog Isla watching every move I make, and no set plans has been a refreshing change of pace. Amidst the rain, I enjoyed a leisurely walk, catching up on podcasts and letting my mind wander. Love my podcasts so many amazing people out there sharing their knowledge and wisdom to help other people. Taking time to unwind and recharge is essential. It's okay to embrace moments of stillness and relaxation – they can often lead to increased energy and productivity for the week ahead. How's your weekend shaping up? Whether you're taking it easy or tackling tasks, remember to prioritize what makes you feel your best. Sometimes, a small adjustment can make a world of difference. #WeekendVibes #SelfCare #Productivity #Relaxation

You Choose...Run or Leap Change brings unexpected challenges or a WEALTH of surprise. How will the former or latter affect your life? You choose.💥 During April, National Stress Awareness Month, let's recognize how empowering the mind impacts stress. Listen to the podcast with Peter Abrahamsen. He says that stress also has positive effects that drive us to accomplish meaningful goals. Keep a balance. Seek to learn benefits and prevention. https://lnkd.in/eDBDGz4J How do your mind and body engage positivity? #wealthEMPOWERMENT

Feeling stressed AF? Try these tips: ☑️ Identify the things you can control. If you spend too much time stressing over the things you can't control in the situation at hand, you will drive yourself up a wall. ☑️ Take breaks regularly to rest and recharge. Short ones are proven to be the most effective! ☑️ Treat yourself to a little self-care, even if that means unplugging for the day. Dive into a new book, listen to music that puts you in a good mood, catch up on your favorite podcast, get outside, the possibilities are endless. ☑️ Seek support. Don't try and just play it cool. Talking about your feelings can actually help alleviate the stress you're holding onto. What other tips would you add? ⬇️ #elliementalhealth #mentalhealthtips #relaxationmethods #stressmeme #humor #destress #selfcare #support #houstontx #therapists

5 things I never skip before going to office I am a morning person and like to start my day early. During the winters, I would take some extra time to sleep in the morning, but as summers are around the corner, I make sure to get up by 6 am. ➡️I'm a believer that if you start your morning the right way, your entire day feels productive. 👉🏻 I go for an hour long jog or exercise for 45 minutes in the morning. 👉🏻 After getting back, I sit by myself and tune into a self help podcast episode. 👉🏻 Post this, I get ready for the office. This helps me set my tone for the day. 👉🏻 I then go to drop off my son at the bus stop. This has helped me create a strong bond with my little one. 👉🏻 I come back home, do my prayer and eat my breakfast. And then I leave for the office. Starting your day on the right foot makes you feel energetic throughout the day. This routine has helped me become more sincere towards my work. 📌 How does your morning look like? #morningvibes #productiveday

Katy Saltsman's Crying Burns Calories podcast always manages to hit on the topics that are most top-of-mind for me. Her recent episode about rewiring your nervous system for seasons of slow instead of constant go coincides with my recent article on making the most of our time off. What is it about slowing down that makes us feel inherently uneasy? If your “normal” means constantly firing on all cylinders, it’s understandable to feel like you’re doing something wrong by stepping away. In reality, having an open mind around the benefits of taking the time can revitalize your work and strengthen relationships with everyone who comes into your orbit. So long as you coordinate professionally and personally in advance and check yourself on how often you check in, you’ll maximize your time and minimize stressors before, during and after your break. #WorkLife #productivity https://lnkd.in/gp6jgDYm

This week in the #DayMaker chat, we've been exchanging tips on coping with stress and prioritising self-care. One popular strategy for many of us DayMakers was taking a stroll in the fresh air while listening to a podcast or music. Looking for some inspiration? Check out these DayMaker recommendations: 🎧 Hristina 's Picks: "Diary of a CEO" by Steven Bartlett, and ‘’The Joe Rogan Experience’’ by Joe Rogan. 🎧 Dori Houston & Ellie Atkinson’s Choice: "David Goggins: How to Build Immense Inner Strength" by Huberman Lab 🎧 Katie's Recommendation: "My Therapist Ghosted Me" by Vogue Williams & Joanne McNally 🎧 Milja Takala's Favourite: "Unhinged with Chris Klemens" This weekend, why not take some time for yourself? Head to a nearby park, soak in the beauty of nature, and enjoy a new podcast. It's the perfect way to relax and recharge! #StressFreeFriday #StressAwarenessMonth

Happy weekend, everyone! As we wrap up another productive week, remember to take some time for yourself. Unplug, recharge, and refocus! Here are 5 tips to make the most of your weekend: ✨Take a digital detox: Put your phone on silent mode and enjoy some quiet time. ✨Get moving: Take a hike, go for a run, or try a new workout. ✨Connect with loved ones: Schedule a call or meet up with friends and family. ✨Learn something new: Watch a TED talk, listen to a podcast, or read a book. ✨Reflect and plan: Review your goals and set intentions for the week ahead. What's your favorite weekend ritual? Share with us in the comments! #Weekend #SelfCare #Productivity

If you woke up tomorrow morning and lost all ability to speak, would your actions reflect the goals that you’ve been saying that you’re working towards? “I’m working on hitting my first $10k month.” “I’m working on launching a side hustle.” “I’m working on living a healthier lifestyle.” So if I saw what you were doing at 9:30 a.m. on a Thursday morning – would it reflect that? What about 6:15 a.m. on a Monday morning? Or 3:00 p.m. on a Saturday? This little wake-up call was covered perfectly by Ed Mylett on his podcast the other day. How long have you been waiting for the perfect moment to start? REALITY CHECK: That perfect time?  It doesn't EXIST. You don’t need to see the whole path – you just need to take that FIRST step. Isn’t it better to dive in, make mistakes, and learn than to always wonder “what if”? It’s time for you to make the moves necessary and get THAT much closer to what you’ve always wanted — what’s stopping you? #womeninleadership #womeninbusiness #womeninsales

Are You Feeling Overwhelmed and Exhausted? Ladies, we know how demanding life can be. Between juggling careers, running households, and caring for families, it's no wonder you're feeling worn out. It's time to pause, reflect, and realign your priorities before that exhaustion takes over. Remember, rest without guilt. You deserve to recharge. Take breaks throughout the day to reset, and ensure you sleep well each night. You owe it to yourself to feel your best. Solace Counseling and Consulting LLC TheoTherapist Podcast