Mayank Shukla’s Post

𝗕𝘂𝗿𝗻𝗲𝗱 𝗢𝘂𝘁 𝘄𝗵𝗶𝗹𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝗳𝗼𝗿 𝗱𝗲𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 😥😟 𝙇𝙚𝙩'𝙨 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙖𝙣𝙙 𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣 👨🏫 As human beings, we spend a lot of time doing the same task for almost hours daily, leading us to the condition known as 𝗯𝘂𝗿𝗻𝗼𝘂𝘁. 𝙄𝙣 𝙩𝙝𝙞𝙨 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣, 𝙮𝙤𝙪 𝙖𝙡𝙢𝙤𝙨𝙩 𝙡𝙤𝙨𝙚 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙙𝙤 𝙬𝙤𝙧𝙠/𝙡𝙚𝙖𝙧𝙣 🤧 So, How do we avoid that condition? Let’s have a look at Do’s and Don’ts  𝗗𝗼’𝘀 ‼️ - Work with consistency ⏳ - Progress steadily 📈 - Take breaks while working or learning 📗 - Do some physical activity, it is very beneficial for mental and physical health, in addition, it lessens stress 🏃♂️🏋️♂️ - Have conversations with family members or friends about challenges and progress 👨👩👦👦 - Set realistic goals also break down goals into smaller ones 🎯 - Celebrate every small achievement 🥳 𝗗𝗼𝗻'𝘁𝘀 ‼️ - Don’t be in a rush while learning 🚨 - Don’t overwork/practice for a long time or don’t push yourself so hard 😵💫 - Don’t compare your progress with others, it can be demotivating and often leads to feelings of inadequacy 🙃 “𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘢𝘯𝘥 𝘴𝘦𝘦𝘥𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘪𝘴 𝘣𝘦𝘴𝘵 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘣𝘶𝘳𝘯𝘰𝘶𝘵 𝘮𝘰𝘳𝘦𝘰𝘷𝘦𝘳 𝘪𝘵’𝘴 𝘲𝘶𝘪𝘵𝘦 𝘧𝘳𝘶𝘪𝘵𝘧𝘶𝘭 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘭𝘰𝘯𝘨 𝘵𝘦𝘳𝘮 🚀 “ #learning #hardwork #burnout #progress #thought #reminder #motivation 

Progress can look different to different people at different times. Sometimes it might look like you're stagnating when actually you're maintaining. Making big leaps and bounds in your growth isn't always possible. Sometimes in the process of long-term progress, you need to pause your growth to manage a bit of maintenance work. I am a work in progress. I always will be, because there will always be things I can work on and improve on. I recognise that. Just because I really improved in one area doesn't mean I couldn't build my skills in another. But sometimes I've found I need to pause and look at what I'm doing with my time and development, as well as my mental health. Am I mentally ready for another surge of quick growth? How do I manage new growth and learning without letting other elements of my professional and personal lives suffer? Sometimes it's ok to take time to do a bit of maintenance to maintain a standard that you've set for yourself. It's still progress within your overall journey. #remote #remoteworking #workingremotely #workfromhome #wfh #progress #maintenance #workingprogress #selfdevelopment #growth #learning #development #alwayslearning #selfcare #mentalhealth

One of the deepest desires we all share as social animals is to belong. To feel that intrinsic sense of identity and purpose. I was recently talking to a founder about this very topic - how can employers satisfy that innate need for our teammates? How do we foster genuine belonging amid the daily hardwork? Cause we spend significant amount of time at our workplace and if we are not feeling and that satisfaction of learning and personal growth during those hours, everything starts to unravel, we are less motivated than before, it really messes up with our mental health as well. The solution? Facilitate exploration and constant learning. Have more 1-1s always helps to understand their goals, their vision, challenges they're facing. Align those skills and challenges in a way where they achieve that state of "flow" and feel productive and good about themself while working towards their goals. Remember learning should be a continuous activity and it should be done without any burnout. If you are byhearting it, that's a sign that you are not understanding it. #WorkplaceCulture #ContinuousLearning #EmployeeEngagement

Has your journey through teaching so far been different to what you expected? 🤕 Are you feeling overwhelmed, stress or burnt out? 😡   MY 1-to-1 Signature Programme spans 12 weeks, guiding you through crucial steps like assessment & goal setting, understanding your values, managing stress, and creating a blueprint for your future in the profession. 🙏 Each session is designed to provide you with actionable strategies for lasting well-being and success that will allow you to make stress, anxiety and burnout a thing of the past and do more things that you enjoy and actually be present instead of thinking about work. 🙌   From day one, you'll be personally supported in identifying your challenges, setting clear goals, and developing resilience, both inside and outside of the classroom. 📈 By the end of the programme, you'll have a personalised plan for maintaining your well-being and professional growth which will lead to expected results such as improved your mood, increased energy and a workalike balance that works for you. 🚀   Ready to take the first step? Message me today to get started! 🔥 Chris #action #mentalhealth #stress #teachers #teaching #education #wellbeing #anxiety #burnout #worklifebalance #teacherlife #livemorestressless

7 mistakes to avoid in your 20's : ❌ 🔺Avoiding Instant Gratification: Success takes time and consistent effort; avoid rushing results. 🔺Not Following the Crowd: Focus on your own future rather than seeking temporary approval from others. 🔺Choosing Challenges Over Ease: Use your energy and freedom to push yourself into uncomfortable situations for personal growth. 🔺Keeping Plans Private: Share your goals selectively to avoid doubt and interference from others. 🔺Prioritizing Health: Maintain physical and mental health for long-term success. 🔺Continuing Education: Always seek to learn new skills and knowledge, even after formal education. 🔺Maintaining a Routine: Establish structured routines for effective time management and personal development. #SuccessMindset #PersonalGrowth #StayFocused #HealthyLiving #LifelongLearning #SelfImprovement

Are you an educator feeling the weight of long hours, endless tasks and mounting stress? You are not alone - but burnout does not have to be the norm. In my latest blog, How Educators Can Prevent Burnout: Tips and Tools, I explore practical strategies to help you prioritise self-care, set boundaries and thrive in your teaching career. From mindfulness techniques to building supportive communities, this post is packed with actionable advice and tools tailored for educators. Highlights include: ✔️ Recognizing the signs of burnout ✔️ Simple ways to manage stress ✔️ Tools and resources to support your wellbeing Ready to take control of your wellbeing and reignite your passion for teaching? Start by reading the full blog here: https://lnkd.in/eKgVTXYx #Wellbeing #MentalHealth #TeacherWellbeing #MentalHealth #StressManagement #ProfessionalDevelopment #SelfCare #EducationalLeadership #TeacherBurnout #Mindfulness #WorkLifeBalance #EducatorSupport #Resilience #TeacherResources #BurnoutPrevention #Educators #Teachers #TeacherLife #EdChat #Heateachers #StaffWellbeing #MentalHealthMatters #WorkplaceHappiness #TeacherSupport #Principals #SchoolWellbeing #PrincipalLife #EducationMatters #ThursdayThoughts #ThrowbackThursday #TBT #ThankfulThursday #ThursdayVibes #ThirstyThursday #ThursdayMotivation #ThursdayInspiration #ThriveThursday #ThoughtfulThursday #ThursdayMood #Inspiration #Motivation #SuccessMindset #Empowerment #Career #Entrepreneurship #Entrepreneurs #WomenInBusiness #LifeCoaching #ExecutiveCoaching #LeadershipCoaching #Leadership #Management #Business #PersonalDevelopment #ProfessionalDevelopment #CourageOverComfortCoaching

✅How can coping with failure serve as an important life skill for students... It teaches children to navigate through failures by accepting them and developing a growth mindset. Here's how it can help.... 1. Accepting failure: The first step is to accept the reality. Acceptance is the key. Once you start accepting your failures, it gives you a sense of calm and allows you to plan for further endeavors without losing hope. 2. Adopting a growth mindset: Practicing a mindset in which we try to learn from our failures and use the learnings to our advantage in fulfilling our future goals helps us not get disheartened by the failures we encounter. 3. Setting realistic goals: Sometimes, we see that the goals that we set for ourselves are very unrealistic and bizarre. Such goals are not achievable in reality. So, it is necessary to set realistic and feasible goals in life. 4. Breaking down tasks: Breaking down huge tasks into smaller achievable targets can help us manage the intense work input required to complete a herculean task 5. Practicing self-compassion: Self-care and self-compassion are of paramount importance in the context of our mental and physical wellness. Failures can be traumatic and have the capacity to impact our minds and body. Children should learn to practice self-love, come what may. Self-doubt, guilt, and shame are detrimental to a child's psychological and biological well-being. 6. Finding inspiration: Students' exposure to inspiring personalities, stories, incidents, anecdotes, and movies. It helps them feel motivated. It makes them know that they are not alone in their struggle. We realize that people in similar situations have achieved great things in life. 7. Avoid isolation: Children should learn to communicate their problems with the right people. A safe and non-judgmental environment works wonders during failures. 8. Reflecting on the experience: Self-reflection helps us understand our strengths and shortcomings. It gives us direction for self-improvement. 9. Making an action plan: Having an action plan after every failure helps us to refocus on the action plan rather than dwelling on past mistakes. 10. Developing resilience: Coping with failure is an inseparable part of developing resilience. ✅Outcome: 📍It improves resilience. 📍It helps to lead a better quality of life. 📍It Improves mental wellness. 📍It Improves physical health. 📍It makes the students ready to face real-world challenges effectively. #failure #coping

In a rapidly evolving world, the capacity to learn and retain knowledge has never been more crucial. However, with distractions at every turn and the sheer volume of information we face daily, maintaining effective study habits is a challenge. Healthy study habits are essential for several reasons: #ImprovedRetention: Consistent study routines enhance our ability to remember and apply information. Techniques like active recall and spaced repetition are scientifically proven to boost memory retention. #LifelongLearning: In a world where continuous learning is necessary for career growth and personal development, adopting sustainable study practices ensures we stay ahead of the curve. #MentalWellbeing: Structured study habits reduce stress and anxiety, providing a sense of control and accomplishment. Balancing study with breaks and relaxation is key to maintaining mental health. #TimeManagement: Efficient study habits enable better time management, allowing us to juggle multiple responsibilities without compromising on learning. As we navigate the complexities of modern life, let’s prioritize healthy study habits to unlock our full potential and embrace lifelong learning. 📖✨ #LifelongLearning #StudyHabits #PersonalDevelopment #ContinuousImprovement #OneSchoolSUITE #PublicEducation #EducationForAll

Has your journey through teaching so far been different to what you expected? 🤕 Are you feeling overwhelmed, stress or burnt out? 😡 MY 1-to-1 Signature Programme spans 12 weeks, guiding you through crucial steps like assessment & goal setting, understanding your values, managing stress, and creating a blueprint for your future in the profession. 🙏 Each session is designed to provide you with actionable strategies for lasting well-being and success that will allow you to make stress, anxiety and burnout a thing of the past and do more things that you enjoy and actually be present instead of thinking about work. 🙌 From day one, you'll be personally supported in identifying your challenges, setting clear goals, and developing resilience, both inside and outside of the classroom. 📈 By the end of the programme, you'll have a personalised plan for maintaining your well-being and professional growth which will lead to expected results such as improved your mood, increased energy and a workalike balance that works for you. 🚀 Ready to take the first step? Message me today to get started! 🔥 Chris #mentalhealth #stress #teachers #teaching #education #wellbeing #anxiety #burnout #worklifebalance #teacherlife #livemorestressless

#Teaching is a challenging journey, but setting long-term goals can be your roadmap to success. Discover how defining your future and staying focused can empower you, even in the toughest times. In our latest article, learn how to: ✅ Harness the power of goal-setting to overcome challenges ✅ Maintain focus and motivation amidst constant change ✅ Craft personal and professional goals that drive lasting change ✅ Take actionable steps to beat burnout and thrive Remember, your goals shape your path. Dive in, dream big, and achieve your full potential as an #educator! Read the full article here https://buff.ly/3ILDxCw #Burnout #Education