🥗𝐒𝐢𝐭 𝐨𝐫 𝐒𝐭𝐚𝐧𝐝 𝐖𝐡𝐢𝐥𝐞 𝐄𝐚𝐭𝐢𝐧𝐠: 𝐇𝐨𝐰 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐈𝐦𝐩𝐚𝐜𝐭𝐬 𝐘𝐨𝐮𝐫 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 🍽️ Whether you're standing or sitting, your eating posture can influence nutrient absorption, digestion, and how quickly you feel full. Standing might make you eat faster, while sitting encourages mindful eating, helping you enjoy your meal and avoid overeating. 🧘♀️ Learn how small changes in posture can lead to better digestion, improved nutrient absorption, and a more satisfying eating experience. 🔗Read the full article : https://lnkd.in/dFTtq3mW #MedEdgeMEA #Digestion #MindfulEating #HealthTips #PostureMatters #HealthyLiving #WellnessJourney Varshini Tamil Selvan
