Medigold Health’s Post

Taking care of oneself and prioritising wellbeing is crucial for leading a fulfilling life. In today's fast-paced world, it's easy to neglect self-care amidst the demands of work, family, and other responsibilities. However, neglecting one's wellbeing can lead to physical and mental health issues, decreased productivity, and strained relationships. Making self-care a priority means nourishing the body with nutritious food, engaging in regular exercise, getting enough sleep, and managing stress effectively. It also involves nurturing the mind through activities like meditation, hobbies, and seeking emotional support when needed. Ultimately, investing in oneself pays off in improved health, happiness, and overall quality of life. Here are 8 ways that you can invest in activities that promote and maintain your health and well-being‼️...👇🏿 #edifyinganswers #edifythepeople #healthandwellness #healthawareness #health #wellbeing #wellbeingatwork #wellbeingmatters #wellbeingtips

Do you want to improve your wellbeing in 2024? 🙌 Here's our top five ways to do it for free: ❤️ Interact with strangers more often. ❤️ Take a short walk every day. ❤️ Tell people you love them more often. ❤️ Apply the “little and often” approach to daily tasks. ❤️ Try to be more present. To learn more about how you can improve your mental and physical health without having to pay expensive fees, click the link below to read today's blog.

Happy Friday and here is this weeks #FridayFact - Although 59% of people want to improve their mental health and wellbeing in 2024 - more than 50% did not see themselves being able to keep up with their goals after January.   Without the right knowledge and support, many people will continue in this cycle of setting goals and drifting back to old habits. This begs the question "why is it so tough to stay on track of our health and wellbeing goals" This article has some insights as to why people fail their goals but more importantly, how they can change it: If you’d like to find out how we can help support your #workplacewellbeing needs, please drop me a DM or contact my colleagues at businessenquiries@westfieldhealth.com #Resolutions #HealthGoals #Wellness #WellbeingSupport

❄️ Tips to Take Care of Yourself this Winter ❄️ As the days get shorter and temperatures drop, it's essential to prioritise self-care to maintain both physical and mental wellbeing. Check out our latest article for practical tips to help you stay healthy and happy this winter. https://ow.ly/ylny50So1v3 #WinterWellbeing #SelfCare #Health

A study shows that 59% of people want to improve their mental health and wellbeing in 2024 however, more than half don’t see themselves being able to keep up with their goals past January.  Without the right knowledge and support, many people will continue in this cycle of setting goals and drifting back to old habits. So why is it so tough to stay on track of our health and wellbeing goals? Have a read of this Express article for insights on why people fail their goals and how they can change that: If you’d like to find out how we can help support your #workplacewellbeing needs, please get in touch with me directly or email businessenquiries@westfieldhealth.com #Resolutions #HealthGoals #Wellness #WellbeingSupport

Self-care has become a hot topic in recent years, and rightfully so! Taking the time to care for ourselves is so crucial to not only our mental health but our overall wellness. But what is self-care really? A bubble bath or vacation may come to mind; however, self-care actually goes much deeper than that. Self-care is about nourishing our body, mind, and spirit, and there are several different areas of our selves and environment that we need to attend to in order to really feel our best. Read the article written by Hillside's Kendra Phoumivong 👇

Prioritising emotional wellness can significantly enhance heart health, with practical hacks that nurture mental well-being and contribute to a stronger, healthier heart. #HeartHealth #EmotionalWellness #MentalHealth https://lnkd.in/g9nheTke

In today's always-on world, maintaining mental wellness is crucial. Here are some practical tips to help you stay healthy: 🌞 Acknowledge It's OK to Not Be OK: Reaching out for help is a sign of strength. 🌈 Take Lunch Breaks: Step away from your desk, enjoy a nutritious meal, and take a walk. 🌞Switch Off: Physically and emotionally. Turn off your phone and change your routine. 🌈Stay Connected: Lean on your closest support network—family and friends. 🌞Try Something New: Read a different genre, experiment with new cuisines, or start gardening. 🌈Practice Compartmentalisation: Set boundaries and focus on one task at a time. 🌞Establish Me-Time: Recharge with activities you love, like taking a bath or enjoying the sun. 🌈Control the Controllable: Focus on what you can change and let go of the rest. 🌞Prioritise Sleep: Ensure a good night's rest by turning off social media and unwinding before bed. 🌈Set Achievable Goals: Focus on excellence, not perfection, and manage your time wisely. Remember, it's about progress, not perfection. Take care of your mental health and build resilience one step at a time. #MentalWellness #Resilience #SelfCare #WorkLifeBalance #Mindfulness #Wellbeing #Productivity #MentalHealthMatters Healthcare Professionals Group

With today being 💜#WorldMentalHealthDay 💜, it's essential to recognize the link between mental health and work highlighted by WHO this year. A safe, healthy work environment plays a crucial role in safeguarding mental well-being. Understanding this connection is key to fostering a positive mindset and boosting motivation daily. Taking care of our physical health is equally important. Explore insightful tips on Energy Management in our blog post: https://lnkd.in/gw6ZCnmh #MentalHealth #WorkLifeBalance #Wellness #EnergyManagement #SelfCare #HealthyWorkEnvironment

Taking care of our mental wellness is just as important as looking after our physical health. Here are some friendly reminders to help you nurture your mind and spirit: 1. Prioritize Daily Self-Care Activities: Think of self-care as a non-negotiable part of your day. Whether it’s enjoying a warm cup of tea, indulging in a good book, or simply taking a few moments to breathe deeply, these little rituals can make a big difference. Find what truly relaxes and rejuvenates you and make it a priority! 2. Spend Time with People You Love: Surrounding yourself with friends and family can be incredibly uplifting. These connections remind us that we’re not alone and offer comfort and support. So, whether it’s a phone call, a coffee date, or a game night, cherish those moments with loved ones. 3. Practice Journaling and Self-Talk Techniques: Writing in a journal can be a powerful way to process your thoughts and feelings. It’s a safe space to explore what’s on your mind and gain clarity. Additionally, practicing positive self-talk can reshape how you view challenges and boost your confidence. Give it a try! 4. Move Your Body in Ways That You Enjoy: Physical activity doesn’t have to be a chore! Find a form of movement that brings you joy, whether it’s dancing, hiking, or even just a leisurely walk. When you enjoy what you’re doing, it can lift your mood and enhance your overall well-being. 5. Reach Out for Help When Needed: Remember, it’s perfectly okay to ask for help. Whether you’re feeling overwhelmed or just need someone to talk to, seeking support from friends, family, or professionals can be a crucial step. You don’t have to navigate everything on your own. Taking these small but meaningful steps can really help you maintain your mental wellness. What are some of your favorite ways to take care of your mind? Let’s support each other on this journey! #SelfCare #MentalWellness #SecretsOfSuccess