Medising’s Post

If you want to build muscle, this is a MUST. An intentional plan. Am I always intentional when I lift? No. But if I'm not intentional then I know that I can't expect much results. During my 10 week cut goal, I will be really intentional about my weights and reps during my lifts thanks to the RP hypertrophy app. And I'm going to be intentional about my heart rate on my cardio days. It's not easy to be intentional, but if you have a coach who can help you construct a custom plan for you, then it makes it much easier. If you want to unlock ELITE performance with the exclusive 10-WT Elite, then fill out the survey at: https://lnkd.in/eM3qfqUb #nashvillefit #trainertips #fatloss #hypertrophy #rpstrength

"My Parky mostly affects my legs and walking. Having had the CUE1 for about a month, I found that tuning the buzz to the length of my stride when walking definitely helped. Also by tuning the buzz at a very low level to my breathing in bed at night has improved my sleep, which has been pretty poor." - CUE device user The CUE device can be used as a completely standalone device, but can also be paired with the CUE app, which allows you to customise your experience by adjusting the stimulation settings to find the best use of the CUE device for you. Through our research, we have found that the default settings provide the most benefit for the most people, but we know that everyone’s Parkinson’s is different. If you would like any help making adjustments to the stimulation settings, our community support team is here to support you.  We love to hear from you. If you have any feedback on the CUE device, or if you would like to share your story, you can do so on our website at this link: https://lnkd.in/eGateecQ #Charco #Community #Feedback #Parkinsons #MedTech #Research #Innovation

PSA: Back discomfort doesn’t have to be the norm ⤵️ Try these quick + easy interventions to restore function and tell your brain everything’s cool:⁠ ⁠ 1️⃣ Legs up on wall w/ isometrics⁠ 2️⃣ Monster band hip hinge⁠ 3️⃣ Knees out in a chair⁠ 4️⃣ Lunge w/ glute squeeze⁠ Remember: you don’t have to overcomplicate things. Easy inputs involving isometrics can go a long way to bring you back to a place of efficiency. ⁠ For more back mobilizations and back pain interventions, click the link and start a FREE 7-day trial of our Virtual Mobility Coach app. 💪 https://lnkd.in/eFrZnpg6

Copilot users will now chat with versions of the generative AI tool to create designs, plan vacations, get help with cooking meals or find workout plans and fitness tips. #msftadvocate #microsoft #technology #artificialintelligence #microsoft365 #copilot

Copilot users will now chat with versions of the generative AI tool to create designs, plan vacations, get help with cooking meals or find workout plans and fitness tips. #msftadvocate #microsoft #technology #artificialintelligence #microsoft365 #copilot

Copilot users will now chat with versions of the generative AI tool to create designs, plan vacations, get help with cooking meals or find workout plans and fitness tips. #msftadvocate #microsoft #technology #artificialintelligence #microsoft365 #copilot

Remember all of those applications that pay you to walk? 🚶♂️Step App just upped the game! 💪 We collaborated on integrating AI motion-tracking technology to offer AI-driven workouts. Now, users can earn while sweating with personalised 10 to 30-minute workouts. Our virtual trainer guides them, counts reps, gives real-time feedback, and estimates calories burned for rewards. And guess what? We pulled this off in under two weeks! Check out our case study for all the details:

True Movement Virtual has arrived – helping you restore posture and improve mobility on the go, from the palm of your hand. The purpose of the app is to help build good habits, safeguard your body and find a movement routine that works on your schedule. The on-demand functionality of True Movement Virtual offers flexibility, while still providing top-tier instruction and guidance. True Movement Virtual was built with an advanced filtering feature to help you find the right exercises based on: ▪️ Pain Point ▪️ Equipment ▪️ Sport ▪ And more! We’d love to know what you think. Follow the link in bio to sign up for just $14.99/mo and unlock access today! #truemovement #truemovementmethod #truemovementvirtual #restoreposture #increasemobility #enhanceperformance

✨ Download Miror App Today! ✨ 🧩 Fun Games & Brain Teasers: Play, relax, and boost your mind with exciting games! 📝 Engaging Quizzes: Discover more about yourself with quizzes that are fun and insightful! 👩⚕️ Doctor Consultations: Get expert advice anytime, anywhere for your health needs. 📚 In-Depth Articles & Blogs: Stay informed with articles on wellness, lifestyle, and more. 🎁 Rewards & Surprises: Earn points, unlock rewards, and make every day more exciting! 👉 Download Miror App Now and dive into a world of health, fun, and knowledge! #DownloadMiror #YourHealthHub #Femtech #Womenwellness

Copilot users will now chat with versions of the generative AI tool to create designs, plan vacations, get help with cooking meals or find workout plans and fitness tips. #msftadvocate #microsoft #technology #artificialintelligence #microsoft365 #copilot