Medneed’s Post

Magnetic mindfulness is an innovative approach to managing stress and anxiety related to MRI scans. This technique can help patients feel more at ease and improve their overall experience during these often stressful procedures. Embracing mindfulness practices in medical settings can significantly enhance patient care and comfort. #Mindfulness #Healthcare #PatientCare #StressManagement

Exercise and mindfulness are game-changers for brain health! 🧠 Here are some awesome #NeuroFit tips to help anyone recovering from a TBI, stroke, or just looking to improve their brain function. Yay. 1️⃣ Intentional Movement Start with intentional movement. This means doing exercises with focus and purpose. Combining mindfulness with movement helps your brain connect better with your body, aiding in recovery and coordination. 2️⃣ Mindful Meditation Next, mix in mindful meditation. This isn't just “sitting still” stuff. Pairing meditation with movement can boost your oxygen levels, improve blood circulation, and reduce stress—key factors for healing. Use your breath to guide you through exercises, bringing a sense of calm that benefits both mind and body. 3️⃣ Consistency is Key The strategy to health is consistency in daily practice. It doesn't have to be a marathon—just regular, focused sessions. Consistency helps your brain form new pathways and truly embrace the recovery process. Plus, having a routine can really help you stay on track and see progress. So, here’s the plan: Move with intention, combine it with some mindful breathing, and stick with it daily. Healing your brain starts with lifestyle adaptations and neural health starts with a YES! This is how I train my clients for neuro recovery, it all starts in the mind. I’m Shawnee Harkins, your Neuro Fitness Trainer, specializing in neuro fitness training for neuro rehabilitation. If this made you think, I need you to type the word MINDSET in the comments below. Share this post with a friend or tag someone who needs to hear this! Save it for the future. Follow for more value. And as always, Chase Greatness! ⚡️ #BrainHealth #HealthyMindset #TrainingProgram #Exercise #Mindfulness #NeuroFitTips #Neuroplasticity #TBIRecovery #StrokeRecovery #NeuroFitnessTrainer #NeuroFitTrainingClub #TheHarkinsMethod #ShawneeHarkins

Holiday Reading Recommendation ~ Kris Shankar's research on self-- with and without instrumentation -- and his "lab reports" published on Medium are a revelation on what's going on under the proverbial hood. I should admit, I am more of the uninstrumented kind, use my own somatic and nervous system to tell me what is going on within me -- i.e., with their analog KPI's -- on things such as cold showers, fasting for 24+ hours, or breathwork and hill runs in freezing temperatures wearing just shorts in winter. Nevertheless, the reading on an instrumented cycle with a digital tachometer is certainly far more accurate as to what is going on than the hum and vibration of a Super Hawk Honda Motorcycle being ridden in the Dakotas, as one Robert Pirsig did. 🙂 Kris's findings will help one and all to modulate the rhythms of one's life during work and play, and everything in between.

Magnetic mindfulness is an innovative approach to managing stress and anxiety related to MRI scans. This technique can help patients feel more at ease and improve their overall experience during these often stressful procedures. Embracing mindfulness practices in medical settings can significantly enhance patient care and comfort. #Mindfulness #Healthcare #PatientCare #StressManagement

Have you ever pondered the impact of constant context switching and multitasking on your mind? Do you often feel mentally drained and exhausted by the end of the workday? Do you find yourself waking up after a full night's sleep, feeling like your mind never truly rested? Have you questioned the validity of your smartphone's "sleep quality score" as a meaningful metric? In recent weeks, I've been exploring my mental state using the Muse EEG brainwave headband during various activities like meditation, working on reports, gaming, mindless browsing, and even while asleep. While not a scientifically structured experiment, the insights have been thought-provoking. Unsurprisingly, my mind was most serene and focused during concentration meditation. The impact of context switching and multitasking at work on my mental resilience was more significant than anticipated. And shockingly, I discovered my mind was exhausting itself by running on autopilot during deep sleep! If you're intrigued, I invite you to read my detailed post on Medium for insights on developing a mental workout routine to enhance your mental endurance. Just like your body, your mind benefits from regular exercise! I'm personally committed to this practice. And if you have effective strategies for managing constant multitasking challenges, please share them in the comments below. Link to the full post on Medium: https://lnkd.in/gBwZa_-X #mindfulness #meditation #burnout #multitasking

Meditation has transformative effects on both the mind and body. Recent research shows how it improves brain-heart interactions, enhancing emotional regulation, cardiovascular health, and cognitive function. Now, with tools like the Reflex app, you can monitor these effects in real-time and optimize your practice. Meditation techniques like Samatha & Vipassana reduce activity in the default mode network (DMN) and boost focus in the anterior cingulate cortex (ACC). This improves heart rate variability (HRV), emotional stability, and cardiovascular health. Reflex enhances these benefits by providing real-time heart rhythm & HRV tracking, so you can adjust your meditation for deeper relaxation. Reflex also offers biofeedback, helping you refine your meditation techniques for a more mindful experience. Track your long-term progress, monitor heart health, and receive personalized insights based on your body's physiological responses. With Reflex, you can take your meditation practice to new heights! Be part of the future of health technology! Join the waitlist now to get early access Brainstem.health or  purchase the Reflex R&D Wearable at shop.brainstem.health Read full article here: https://lnkd.in/gEhAKwXj #Meditation #MindBodyWellness #BrainHeartConnection #HRV #Biofeedback #Mindfulness #Reflex #HealthTech

In a fast-paced world, meditation is more essential than ever. But what if the perfect meditation could be tailored specifically for your brainwaves? Thanks to advanced AI-powered apps, this concept is becoming a reality. By combining neuroscience and technology, these apps promise to revolutionize how we approach relaxation and mindfulness. #AIandmindfulness #AImeditationapps #AIwellnesstools #brainwaveanalysis #brainwavemeditation #meditationtechnology #neuralharmony #personalizedmeditation

Wellness with Qi Coils: Mobile Rife & PEMF ∣ Qi Life Store Qi Life store’s Qi Machine: Qi Life Store teamed up with an inspiring team of researchers to create groundbreaking innovations that change the way we meditate. Qi Coils are the advanced portable PEMF system. It uses unique sound and electromagnetic waves to guide your body and mind to the best possible performance. Qi Coils are designed to create specific electromagnetic fields that produce sounds, and they elevate natural human consciousness to much higher than normal levels. This Qi machine helps to remove negativity from the body and absorb positive energy to help true inner harmony and clarity. This technique, like meditation, calms the body, mind, and spirit. What Are Qi Coils? Qi Coils broadcast electromagnetic frequencies through our mobile app using a patent-pending magnetic coil. There is a Yin Coil and Yang coil. Qi coils have been designed to clear the negative energy away and start attracting Positive Energy. Now it is easier to calm your mind and find true inner peace using Qi coils. Benefits Of Qi Coils Qi coils are designed to work together with specific sounds and frequencies and will help in enhancing your meditation practice, boosting your personal energy levels, help you attract abundance and manifest your desires, rejuvenate your body and mind, and expand your state of consciousness. The Qi machine generates frequencies by converting electrical signals into magnetic wave signals. Powered by an amplifier, it transmits frequency signals in the form of energy waves that penetrate every cell in your body, delivering benefits wherever you want. It is the first Neuro-Programming Magnetic Energy Emitter for physical and mental health. https://lnkd.in/dWNeZ8C6

Oh, my neurons! Thank you BrainTap! BrainTap’s relaxation sessions help reduce stress by promoting the release of endorphins, the body’s natural stress-fighting chemicals. By inducing a state of deep relaxation, BrainTap allows users to let go of tension, worry, and anxiety, leading to greater overall well-being. Regular use of BrainTap can enhance focus and concentration by training the mind to remain present and attentive. By practicing mindfulness and attentional control during meditation sessions, users can improve their ability to stay focused on tasks and maintain mental clarity throughout the day. BrainTap’s sleep improvement sessions help promote restful sleep by calming the mind and body before bedtime. By listening to guided meditation sessions designed to induce relaxation and reduce sleep disturbances, users can enjoy deeper, more restorative sleep and wake up feeling refreshed and rejuvenated. BrainTap represents a new era of meditation, offering a convenient, effective, and enjoyable way to experience deep relaxation and mindfulness. Whether you’re looking to reduce stress, improve focus, or enhance sleep quality, BrainTap has something to offer for everyone. Experience the BrainTap difference and unlock your full potential for relaxation, well-being, and inner peace. 💥 Get your 14-day FREE by visiting https://lnkd.in/g6iJu2jF #BrainTap #PowerUpYourBrain #EssentialsCollection

Maintaining high attention levels when appropriate can allow you to perform well even in risky situations. Within MindGym, you are guided through lessons that focus on breath work, mindfulness, and self-reflection. Each lesson provides a practical tool you can practice and use in day-to-day life to heighten mental clarity and improve overall cognitive performance.