Meds4Go’s Post

I've been meditating for about 4 years, every single day, and here is how I like to do my morning meditation. I utilize the cyclic sighing technique and set a timer for 10 minutes. Comment down below if you've tried meditating! #meditation #meditating #meditate #cyclicsighing #sighing #health #selfimprovement

It’s Relaxation Day! What’s your favorite way to relax? Perhaps a cozy nap, a relaxing bath, or some quiet meditation? Share your favorite relaxation activities and enjoy some tranquility. 🧘♀️ #RelaxationDay #NursingCenter #RehabilitationCenter #HealthCare #EvergreenHealthcareGroup

𝐇𝐎𝐋𝐈𝐒𝐓𝐈𝐂 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 Holistic healing is an experience, a process, a science, and also, a vacation. Holistic healing involves: 1. A comfortable bed 2. A clean bathroom 3. A personalized diet 4. Daily massage and other body treatments 5. Yoga 6. Meditation 7. Walking 8. An expert guiding you through the above Holistic healing involves is a conscious choice: the decision to go somewhere to heal and start addressing one's health complaints. One has to choose make the time for this. There is no other way. Choose life. Be proactive. Make the time to heal. Talk to an expert. Talk to Ayurooms. We will guide you on the path to health and healing. #life #health #happy #complaint #body #holiday #science #muscle #meditation #healing #yoga #time #massage #musculardevelopment #spa #diet #expert #process #meditations #muscularity #happythoughts #talk #start #address #chooselife #walk #walking #wakeupmakeup #hand #treatment

🧘♂️❄️ 'Meditation or a cold plunge at 45 degrees?' Find out how Chad Appleton uses meditation and extreme cold plunges to stay centered and rejuvenated. #RelaxationTechniques #Wellness #JengaWithJeremy #Meditation #ColdPlunge #SelfCare #StressRelief #HealthAndWellness

Wellness Wednesday Tip: Dedicate a quiet corner in your home as your personal sanctuary for meditation and self-care practices. Decorate it with calming elements like cushions, candles, and plants to create a peaceful environment. Having a sacred space helps center your energy, making it easier to disconnect from distractions and dive deeper into your practice. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

Wednesday Wellness Tip: Breathe deeply to reduce stress. Practice inhaling for a count of four, holding for four, and exhaling for four. This simple technique not only complements meditation but also promotes overall calm and focus. Follow for more tips. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

Wellness Wednesday Tip: Dedicate a quiet corner in your home as your personal sanctuary for meditation and self-care practices. Decorate it with calming elements like cushions, candles, and plants to create a peaceful environment. Having a sacred space helps center your energy, making it easier to disconnect from distractions and dive deeper into your practice. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

"Your relaxation journey starts here. Book your massage today and let us take care of the rest. 🌺💫 . #MassageBenefits #SpaLife"#SoothingSpaMassage #PamperYourself"#MassageHealing #SpaIndulgence"  #StressRelief #BodySpaMassage"

86% of people who meditate state that this is one of the reasons they meditate, making it the top reason people meditate. 🥈 The second top reason is because meditation is something that people can do on their own to help themselves whenever. Why do you choose to meditate? (Source: NCBI) #Helenoflinn #StressTips #Wellness #StressEffects #Therapy #EmotionalWellness #Meditation #MeditationReasons

Your relaxation journey starts here. Book your massage today and let us take care of the rest. 🌺💫 . #MassageBenefits #SpaLife" #SoothingSpaMassage #PamperYourself" #LuxuryMassage #UnwindAndRecharge"#UltimateRelaxation #MassageTherapy"