Meher Zubair Shehzad’s Post

Healthy diets can also incorporate fish, seafood, and small amounts of other lean proteins, such as chicken and turkey breast. Read the full article: How to Make Yourself Less Vulnerable to Heart Disease ▸ Link in comment #HeartDisease #HeartHealth #SelfCare

Have you been on every diet on the market and you still struggle to lose the weight you desire? Comment the word GUIDE and I will send you 3 Reasons Why Trendsetting Diets May Not Work for Everyone (You)

Maria Jose Hummel, PhD, MPH, MS, DipACLM is the program coordinator for Community Rx/Salud en tu Plato, a 10-day #nutrition immersion that has helped people improve their #health and reverse diet-related #chronic conditions. In this episode, she discusses the importance of switching to a #plantbased diet for the health of the planet, and shares the right way to consume #protein while also avoiding #oil, #refinedgrains or #sugars when cooking. Link: https://lnkd.in/gemMZ9zk

Incorporate more fibre into your diets foods high in fibre can help control blood sugar levels and improve digestion. #HealthyLivingWithWAAF #IHCCWellness #EatRightStayStrong #BalancedDietForHealth #PreventDiabetes #WAAFHealthTips #NutritionForLife

What is a 'natural' diet? This week on Feed, Amy Styring discusses her take on a natural diet, whether we overestimate the role of meat in our past diets, and what lessons can we learn today if we have a better understanding of how people produced and ate food in the past. https://lnkd.in/ggqV4FhE

Check out a recent article feature on the evidence behind high and low fat diets. There's always a back and forth online about whether a high or low fat diet is best. Learn more about the different types of fats in the diet and which is best for you! https://lnkd.in/e3ACmex2

Check out my newest article "Giving up ultra-processed food: What happens to your body" https://lnkd.in/eTDCgbT6 #HealthyEating #HealthyFood #Nutrition

Discover the essence of collagen, explored through both vegetarian and non-vegetarian perspectives. Dive into this enlightening video to understand its significance and how it varies across dietary choices. 🥦🍗 #VegetarianvsNonVegetarian

🤔 Making the right food choices can be incredibly complex. 🥫 With ever more information on food labels, it is difficult to choose wisely for our dietary and health needs. 👀 Can visual front-of-pack initiatives help us improve our diets? Read this month's newsletter here👇 https://lnkd.in/eD6GkRVG