Having trouble sleeping? Sleep tracking with widely accessible wearable devices like Fitbits, Oura Rings, and smartwatches has become a popular way to gain insights into our sleep. But are they helpful for understanding and improving sleep, or could they potentially be harming us? Researchers from The University of Melbourne share their insights. Read more: https://lnkd.in/geXmhYRJ
Melbourne Connect’s Post
More Relevant Posts
-
Could a new wearable improve your sleep? The Wall Street Journal explores how a neurostimulation device from Elemind may help you fall asleep faster and wake up refreshed. Want to learn more? Check out the article today at https://lnkd.in/dWf3Q-uJ
To view or add a comment, sign in
-
Could a new wearable improve your sleep? The Wall Street Journal explores how a neurostimulation device from Elemind may help you fall asleep faster and wake up refreshed. Want to learn more? Check out the article today at https://lnkd.in/eqcV9VBP
New Wearable Devices Target the Brain to Bring Better Sleep
wsj.com
To view or add a comment, sign in
-
Could a new wearable improve your sleep? The Wall Street Journal explores how a neurostimulation device from Elemind may help you fall asleep faster and wake up refreshed. Want to learn more? Check out the article today at https://lnkd.in/evbVyd53
New Wearable Devices Target the Brain to Bring Better Sleep
wsj.com
To view or add a comment, sign in
-
1. New wearable devices target the brain to improve sleep quality and speed up the onset of slumber. 2. These devices also aim to help travelers adjust to new time zones before arrival. 3. Research in neuroscience supports the idea that brain stimulation can enhance sleep and memory. 4. EEG technology is used to time stimulation during deep sleep phases for optimal effectiveness. 5. More than 30% of U.S. adults report sleep disturbances, indicating a significant market for sleep-improvement gadgets. 6. Elemind and StimScience are two companies developing wearables that use auditory and electrical stimulation to aid sleep. 7. Initial studies show promising results, with users falling asleep faster and increasing sleep duration. 8. Despite their potential, long-term effects and safety of these devices are still under investigation.
New Wearable Devices Target the Brain to Bring Better Sleep — The Wall Street Journal
apple.news
To view or add a comment, sign in
-
🌟 Exciting News Alert! 🚀 👀 The US FDA has approved sleep apnea detection on the latest Apple Watch models - Series 9, Series 10, and Watch Ultra 2! This breakthrough feature will revolutionize how we monitor our health and wellness right from our wrists. 🚨 Stay ahead of the game with this cutting-edge technology that will help identify potential sleep issues and improve overall well-being. 📆 The approval coming just ahead of Series 10's release on September 20 adds even more anticipation for the latest Apple Watch launch. 👏 Kudos to Apple for pushing the boundaries of innovation and merging technology with health awareness. 📱 The integration of health-tracking features with wearable tech is a game-changer in prioritizing self-care and well-being in our fast-paced lives. 🔮 Prediction: We can expect to see a significant rise in the use of wearable tech for health monitoring as more companies follow Apple's lead. 💡 This development sets a new standard for personalized health tracking through accessible and user-friendly devices. #AppleWatch #FDAApproval #HealthTechRevolution #WellnessFirst #InnovationInTheMaking
To view or add a comment, sign in
-
Tired of tossing and turning at night? Say goodbye to sleepless nights! Learn how to take control of your sleep with these 6 steps to deal with insomnia! Our customers tell us how our alpha wearable device has helped them sleep better. Want to get the alpha wearable device? Visit anywherehealing.com #InsomniaRelief #SleepBetter #SleepTips #alphawearable #anywherehealing
To view or add a comment, sign in
-
A number of wearable devices can help improve our physical and emotional health. In this audio, several people talk about the Apollo Neuro device: Therapist Julie Bjelland comments that highly sensitive people have a "unique and deep sensitivity to our surroundings and emotions, which grants us numerous strengths, including heightened empathy and creativity. However, this sensitivity and intense emotional responses to stressors can leave us more vulnerable to anxiety and reduced resilience." Ragga Ragnars, an actress and Olympic swimmer says "I use my Apollo throughout the day to help me relax, focus or get into social situations. In the evening I use it to prepare myself for sleep." Creative Mind Audio post with video & podcast episode: How a wearable device can reduce stress, improve sleep and more https://lnkd.in/gDJBFAA6 ... ... #wearablehealthdevices #wellnesswearable #stressreliefdevices
How a vibration wearable device can reduce stress, improve sleep and more
thecreativemind.substack.com
To view or add a comment, sign in
-
New Wearable Devices Target the Brain to Bring Better Sleep The clock is ticking. You should have been asleep long ago. But instead, you’re lying in bed wide awake, wondering if you’ll ever doze off. New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down. This isn’t as far out as it sounds. For the last decade, neuroscientists have studied the modulation of brain waves in patients with dementia, Alzheimer’s disease or other neurological or mental-health conditions to improve sleep, memory and cognition. “The scientific community believes that brain stimulation can indeed modulate the sleeping brain,” said Roneil Gopal Malkani, an associate professor of neurology specializing in sleep at Northwestern Feinberg School of Medicine and the Jesse Brown Veterans Affairs Medical Center in Chicago. But Malkani cautions that using sound as a medical treatment is still being researched. In one sleep study aimed at improving memory, Malkani gives patients pairs of associated words, such as “car” and “engine.” Those who receive targeted bursts of sound delivered through headphones during the deepest phase of sleep have better memory the next day when they are given one word and asked to recall the second. The timing of the stimulation is guided by electroencephalogram, or EEG, a painless recording of the brain’s electrical activity using sensors attached to the scalp. While you’re awake, brain waves cycle at a speed of 8 to 12 hertz, but during the deepest phase of sleep, known as slow wave sleep, the cycle slows to 0.5 to 2 hertz—as few as one oscillation every two seconds. Now, companies are leveraging this type of research to create wearable products they say will improve sleep in healthy individuals. More than 30% of adults in the U.S. report sleep disturbances, according to the Centers for Disease Control and Prevention, and by one estimate, 60% of that number—roughly 46 million people—say they have trouble nodding off. The devices, often packaged as a headband with a companion app, promise to help people fall asleep faster by encouraging waking brain waves to slow down sooner. Elemind, one of the latest wearables on the market, houses five EEG sensors that read a user’s brain waves and a tiny speaker that delivers targeted bursts of sound at specific points in the oscillations... https://lnkd.in/geVgcdiE
New Wearable Devices Target the Brain to Bring Better Sleep
wsj.com
To view or add a comment, sign in
-
Our tech is catching eyes—and changing sleep! CEO Meredith Perry brought Elemind insights to PIX11 in NYC last month, and shared how our wearable neurotech is making faster sleep a reality for beta users around the country. #Elemind #SleepTech #MakingWaves
To view or add a comment, sign in
-
Track Your Sleep Like a Pro: The Ultimate Guide to Monitoring Your Sleep Patterns Discover the most effective ways to track your sleep and gain valuable insights into your sleep patterns. From wearable devices like Fitbits and Apple Watches to smartphone apps, find out how you can optimize your sleep and improve your overall health. Start tracking your sleep like a pro today! #SleepTracking #MonitorSleepPatterns #OptimizeSleep #SleepHealth #Wearables #SleepApps #SleepInsights #ImproveSleepQuality #SleepMonitoring #SleepWell #GenevaHearing #Audiology #HearTogether #TinnitusRelief
To view or add a comment, sign in