Memorial Health System’s Post

🚨 The Hidden Heart Attack Risk for Young Adults: Unhygienic Street Food 🚨 As a pharmacist, I've observed a troubling trend: an increasing number of young adults experiencing heart attacks. One often overlooked culprit? Unhygienic street food. While street food can be delicious and convenient, it often comes with hidden health risks. Poor hygiene practices can lead to contamination, and the excessive use of unhealthy oils and ingredients can contribute to heart disease. This, combined with a fast-paced lifestyle and stress, creates a perfect storm for cardiovascular issues. It's crucial to raise awareness about these risks. Opt for healthier alternatives when possible, and be mindful of the long-term impacts of your dietary choices. Your heart health matters, no matter your age. #HeartHealth #StreetFood #HealthyLiving #PharmacyInsights #YoungAdults #PreventiveCare

Eating Too Little - yay or nay? Yesterday, a couple came to visit us with their child. The mother, about 50 years old, looked frail, unsteady, and weak. She mentioned both her legs are week and losing ability to walk normally. She weighed only 39–40 kg - underweight. After learning more about her situation, we identify the root cause: dietary insufficiency. Earlier this year, we advised her to eat more, but she didn’t believe her fatigue was linked to her low food intake. This time, with worsening symptoms and leg weakness, she asked, “Can not eating enough really cause this?” Her life revolves around her child - caring for her from morning to night, often skipping her own meals. Over time, her appetite shrank to just a few bites per meal. Our dietitian calculated her nutrient intake was far below her basic needs. We recommended she increase her protein, carbs, and fats. Tests at the hospital ruled out major issues like a stroke, but the incident reminded me of a common misconception, especially among older individuals: “Eating less prevents weight gain, cholesterol, or diabetes.” However, overly restricting your diet can lead to muscle loss, joint weakness, and premature frailty. This mother’s undernourishment left her frail despite her age. Without intervention, her aging process will be fastened. Life is about balance - too much or too little is never good. #NutritionMatters #HealthyAging #SHiNEDietClinic #ModerationIsKey #CommunityCare

Thanksgiving is a time for gratitude and good food, but for people living with diabetes, it can also come with unique challenges. From navigating carb-heavy meals to managing glucose levels, the holiday can be tricky to balance. This article shares how one person with type 1 diabetes approaches the holiday with moderation, planning, and self-compassion. Whether it’s loading up on veggies first, getting some morning exercise, or pre-bolusing for long meals, these tips might help you too. Read more here: https://bit.ly/3CEvmIJ #DiabetesManagement #HolidayTips #ThanksgivingWithDiabetes #DiabetesCare

🎄 Stay Healthy This Holiday Season: Diabetes-Friendly Tips! 🎄 The holidays are a time for joy, family, and delicious meals! But if you’re managing diabetes, it’s important to make mindful choices to keep your blood sugar under control. Here are 5 diabetes-friendly tips to help you enjoy the season without compromising your health: 1️⃣ Watch Your Portions 🍽️ Holiday feasts can be tempting! Stick to smaller portions, especially for high-carb dishes like mashed potatoes, stuffing, and desserts. 2️⃣ Choose Smart Snacks 🥜 Reach for nuts, raw veggies, or a slice of cheese instead of sugary treats. These options help stabilize blood sugar and keep you feeling full. 3️⃣ Stay Active 🎁 A brisk walk after a meal or holiday shopping can help balance your blood sugar levels. It’s also a great way to relieve holiday stress! 4️⃣ Limit Alcohol 🍷 If you drink, do so in moderation and pair it with food to avoid blood sugar spikes or crashes. Always check how alcohol affects your medication. 5️⃣ Don’t Skip Meals 🍴 Fasting to "save calories" for a big dinner can lead to overeating and blood sugar swings. Stick to your regular meal schedule to stay balanced. ✨ Bonus Tip: Spread the love! Sharing treats or donating extra goodies to those in need can help you avoid overindulging while spreading holiday cheer. 🩺 Need Holiday Support? At Leduc Clinic Pharmacy, we’re here to help you stay on track with personalized advice and diabetes management tools during the holiday season. 📞 Contact Us Today: 📍 Address: #2- 6210 50 St, Leduc, AB T9E 7G9 📱 Phone: 587-453-0833 📧 Email: leduc.clinpharmacy@gmail.com 🎁 Wishing you and your family a happy, healthy holiday season! For more tips, visit Diabetes Canada. #MerryChristmas #HolidayHealth #DiabetesAwareness #HealthyHolidays #LeducPharmacy #StayHealthyLeduc #PharmacistCare #DiabetesManagement #BloodSugarControl #FestiveTips #WalkingClinicSupport #YourHealthFirst

🩺 November is American Diabetes Month! Did you know that small lifestyle choices, like choosing water over sugary drinks or adding more veggies to your meals, can help reduce the risk of diabetes? 🍎🥦 Join us this month for simple, achievable tips to help prevent and manage diabetes with healthy changes. 🧐 Myth or Fact? Does eating too much sugar directly cause diabetes? 💬 What’s your answer? Comment below with “Myth” or “Fact,” and join the discussion! ✨ Tag a friend who might find these tips helpful, and let’s make November a month of learning and support. Together, we’re building a healthier community! ❤️ Let’s spread the knowledge and support each other in making healthy choices. #LakeButlerHospital #LakeButlerCares #AmericanDiabetesMonth #DiabetesAwareness #HealthyChoices #CommunityCare #PreventDiabetes #WellnessJourney #LakeButlerHealth #HealthyLakeButler

September is Childhood Obesity Month, a time to reflect on the importance of healthy eating habits among children. One key aspect of promoting a balanced diet is portion control. Teaching children about appropriate serving sizes can help them develop a better understanding of their hunger cues and make healthier choices. Encouraging kids to use smaller plates, bowls, and utensils can help them avoid oversized portions that often lead to overeating. Additionally, involving children in meal preparation can make them more aware of what goes into their meals and how much they should consume. By fostering an environment that emphasizes reasonable portion sizes, we equip our children with the tools to maintain a healthy weight and enjoy nutritious foods. Remember, small changes can lead to lifelong habits that support better health and wellbeing! #InterHealthCanada #TCIHospital #ChildhoodObesity #Nutritition

"Stay cautious and try to be as healthy as you can this holiday season," Dr. Patel advises. The holiday season brings joy and togetherness—but unfortunately, it’s also flu season. Louisiana is currently a hotspot for flu activity, with positivity rates nearing 25%. Trends being watched: 🦠𝗣𝗻𝗲𝘂𝗺𝗼𝗻𝗶𝗮 𝗶𝗻 𝗸𝗶𝗱𝘀 𝗶𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗿𝗶𝘀𝗲, 𝗲𝘃𝗲𝗻 𝗮𝗺𝗼𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻. 🦠COVID-19 cases are low, but flu season is in full swing. 🦠Flu cases are rising, with Louisiana ranked highest nationally for "influenza-like illness." Dr. Patel's tips for staying well: 🧡 Wash hands often. 🧡 Stay hydrated and eat nutritious foods. 🧡 Get enough rest and limit alcohol or sugary treats. 🧡 If you’re sick, stay home and recover. Read more: UNFILTERED WITH KIRAN #FluSeason #StayHealthy #GetIn #GetBetter #PatientPlus #health #wellness #GetInGetBetter #Louisiana

Is your relationship with food affecting your health? Here’s why binge eating and overeating are becoming major concerns! Weight Gain: Leading to unhealthy body weight and related issues. Digestive Problems: Overloading the digestive system with excess food. Chronic Diseases: Heightening the risk of conditions like diabetes and heart disease. Steps to regain control: Practice Mindful Eating: Focus on what you eat and how you eat it. Portion Control: Keep your servings in check to avoid overeating. Emotional Support: Identify and address the emotions driving your eating habits. Ready to make a change? Start with your next meal—eat mindfully, and let’s encourage each other on the journey to better health. #MindfulEating #HealthyLiving #NutritionMatters

Struggling with Diabetes? Learn How to Manage It Effectively! With the right tools and tips, you can take control of your health and live your best life. Here's how: Healthy Eating Regular Exercise Monitor Your Blood Sugar  Stay Hydrated  Manage Stress Regular Check-Ups For more tips and support, follow us and join our community.

5 Shocking Reasons to Say NO to Junk Food for Your Kids! Did you know that junk food can lead to nutritional deficiencies, rapid weight gain, weakened immunity, dental issues, and even mental health challenges like anxiety and depression in children? It's time to prioritize your child's health with balanced, nutritious meals and mindful snacking! 👉 Parents, let's break the junk food cycle and raise healthier, happier kids! Share this video to spread awareness. 💡 Comment your favorite healthy snack ideas below! #healthykids #saynotojunkfood #childnutrition #parentingtips #kidshealth #healthyeating #obesityprevention #mentalhealthmatters #dentalcare #healthyhabitsforkids Hit ❤️ if you care about your child's health, and tag other parents who need to see this! https://lnkd.in/gAm69r8i