Mental Health Foundation’s Post

🌟 Reflecting on Stress Awareness Month 🌟 As Stress Awareness Month comes to a close, it's essential to reflect on the journey we've undertaken over the past month. This period has provided us with opportunities to acknowledge, understand, and manage stress in our lives more effectively. The conversations, resources, and initiatives shared throughout April have been instrumental in raising awareness and fostering a supportive community around mental health. As we bid farewell to Stress Awareness Month, remember that the journey toward better mental health is ongoing. If you find yourself struggling, please know that you're not alone. There are numerous charities and support networks available to provide assistance and guidance. Whether it's reaching out to a trusted friend, confiding in a loved one, or seeking professional help, remember that support is always within reach. Continue to prioritize mental health and support one another on this journey toward greater well-being. #StressAwarenessMonth #MentalHealthAwareness #SupportForEachOther Mind

Today is World Mental Health Day! On this important day, we come together to raise awareness about mental health issues and advocate for better mental health care for everyone. Here are some ways you can participate: 1. Start Conversations: Reach out to friends and family to talk about mental health. Sharing experiences can help reduce stigma and foster understanding. 2. Educate Yourself: Take time to learn about mental health conditions and the resources available. Knowledge is a powerful tool in breaking down barriers. 3. Support Mental Health Initiatives: Whether it’s donating to a mental health charity or participating in local events, your support can make a difference. 4. Practice Self-Care: Prioritize your own mental well-being by engaging in activities that bring you joy and relaxation. 5. Use Your Voice: Share your mental health journey or resources on social media. Your story could inspire someone else to seek help. Let’s work together to create a world where mental health is prioritized and everyone feels empowered to seek help. Remember, it's okay not to be okay, and you’re not alone. #WorldMentalHealthDay #MentalHealthMatters #EndTheStigma #MentalHealthAwareness #SelfCare #UniversalHumanRight

🌍 Why Mental Health Day Matters 🧠💬 Let’s get real for a sec – life can be A LOT. We’ve all had those days when everything feels like it’s falling apart and im not just talking about a general bad day where you burn your toast in the morning. But here’s the thing – mental health isn’t just about those ‘bad days.’ It’s about those moments when things feel heavy, overwhelming, or just plain tough. I’ve been there, and honestly, having access to the right support was a game-changer for me. That’s why #MentalHealthDay is SO important. It’s not just a hashtag. It’s a reminder that we all need a little check-in, some self-care, and the knowledge that help is there when we need it. 🌟 Whether it’s speaking to a professional, talking to a friend, or just taking a break – looking after your mental health is not a luxury, it’s a necessity. So today, let’s break the stigma, reach out, and most importantly, be kind to ourselves and others. You never know what someone might be going through behind the scenes. 💙 💙💙💙💙💙 My next Challenge for charity is in January where ill be walking a marathon to raise money and awareness for Mind 💙💙💙💙💙 Ps - my door is always open! #MentalHealthMatters #BeKindToYourMind #YouAreNotAlone #MentalHealthAwareness

Whilst tucked up in bed with a bad cold, I couldn’t let #worldmentalhealthday pass by without writing something. It is such a vital day of awareness to highlight the importance of looking after your mental health as much as you would your physical health ✨ 🌱 You cannot pour from an empty cup. Practicing self care means that you can show up more fully and as your best self. Don’t be afraid to make it known if you are struggling, you are not a burden. 🌱 Look out for your family, friends and colleagues. Both the quiet ones, but also the outgoing ones who seem ‘fine’. 🌱 Everyone is fighting a battle you know nothing about, so always be kind. Talking about mental health and raising awareness has become especially important to me since losing my brilliant friend Caroline in 2020. Since then I have trained as a Mental Health First Aider, and did a skydive in her memory to raise money for the wonderful Samaritans. But it shouldn’t take losing someone or getting to breaking point for awareness to be raised, or to start encouraging people to talk. We need to get more comfortable talking about mental health and suicide. 1 in 4 people will experience a mental health problem of some kind each year in England alone, according to Mind. Please speak up - whether that be to friends, family, colleagues or to professionals. There are people who will hear you and want to help. Samaritans are open 24/7 on 116 123 💚

🌼 May is Mental Health Awareness Month! 🌿 This month, let's remind ourselves that mental health is just as important as physical health. 💚 It's a time to share stories, support each other, and break down the stigmas associated with mental health issues. Here's how you can make a difference: Check In: A simple "How are you really feeling?" can mean the world to someone. Share Your Story: Your journey can inspire others and make them feel less alone. Educate Yourself and Others: Learn about mental health issues and share what you know. Support Mental Health Initiatives: Volunteer, donate, or participate in events that help fund mental health projects. Let's come together to support and uplift each other, creating a community where everyone feels safe, valued, and heard. 💬🤗 📸 Share your story or a message of hope using the hashtag #TogetherForMentalHealth. Let's flood our feeds with positivity and awareness! Together, we can change the narrative around mental health. Are you with us? 🙌 #MentalHealthAwarenessMonth #EndTheStigma #MentalHealthMatters

It’s World Mental Health Day! 🌍💚 Today, we shine a light on the importance of mental well-being and break the stigma surrounding mental health. ✨🧠 Here’s how you can celebrate: **Educate Yourself**: Learn about mental health issues and share your knowledge to help others. 📚💡 **Practice Self-Care**: Take time for activities that uplift you—meditate, take a walk, or enjoy a favorite hobby. 🧘♂️🚶♀️🎨 **Check In**: Reach out to friends or loved ones. A simple text can make a big difference! 📲❤️ **Support the Cause**: Consider volunteering or donating to mental health organisations that provide crucial resources. 🤝💖 **Advocate for Change**: Use your voice to promote mental health awareness in your community. 📢🌈 Let’s prioritise mental health today and every day. Together, we can create a more supportive world! 🌟🤗an create a more supportive world! 🌟🤗 #MentalHealthDay #BreakTheStigma #YouAreNotAlone #MentalHealthMatters #SupportEachOther

Content warning - this video contains mention of mental health and suicidal thoughts. I have been lucky enough to spend a very enjoyable weekend at The Big Retreat Festival in Wales, volunteering with Blink Mental Health - they are a fabulous charity who offer a chill out area and free single session therapy at festivals. I did not expect to be involved in a panel discussion around #mentalhealth and sharing some of my story and how and why I got involved with BLINK. The panel was brilliantly hosted by Harrison Ward, and other participants were the founder of BLINK, Mike McAdam and Jane, one of the volunteer therapists. It is so important to open up the conversation around mental health, it is one of the 3 key foundation blocks for human life. We talk a lot about the other two, it is time to start talking about the third. #NutritionalHealth #MentalHealth #PhysicalHealth For me - mental health is becoming increasingly important in the journey of discovery and is a fascinating aspect which can help you reach a higher potential for both yourself and those around you. It is so easy to think that you have a 'normal' life, once you start to take a look it can uncover stories and beliefs which are driving your current behaviour patterns, which may not be the way you would like to be living at all. If you would like to support BLINK's work - you can do so here - https://lnkd.in/eBZEVnd4

Coffee Foundation has raised 2,000 CHF in support of Heart2Heart, a crucial frontline resource for mental health and suicide prevention in Switzerland. 🇨🇭 Heart2Heart has answered over 1,000 calls from individuals facing severe mental health challenges, including those contemplating suicide. Many English-speaking residents in Switzerland, who may struggle with the national languages, are dealing with significant issues such as marital problems and family domestic violence. In a multicultural society, providing accessible mental health support like Heart2Heart is not just important—it’s essential. This service is a lifeline for many, offering help when it’s needed most, before or when a crisis escalates. Coffee Foundation is Switzerland's first social cause brand & mental health awareness campaign. We invite you to read more about our efforts and the importance of this cause in our latest article: Starting a conversation about mental health. Fight with us or just Call Us Crazy. #MentalHealthMatters #SuicidePrevention #Support #CoffeeFoundation #Heart2Heart #CoffeeFoundation #TAKE5 #MentalHealth

eureka, my new business in the health and wellness space, is collaborating with my amazing friend and colleague Leslie Kulperger and her charitable organization Myles Ahead, Advancing Child & Youth Mental Health. I have just shared a valuable and insightful post regarding the myths of suicide. I recognize this is an uncomfortable topic for many, but for those suffering with a mental health condition suicide is a very real option that many consider as a last solution for peace. In fact, each day 1,926 people die by suicide and 38,521 people attempt suicide. I encourage you to familiarize yourself with these myths for yourself and for anyone you know who is struggling with a mental health condition. #mentalhealthishealth #thefutureisstigmafree #suicideawareness, #suicideprevention

📲 Social media can consume you, especially if you are being trolled. Listen to ep 2 for advice on how to support your mental health when it comes to dealing with the negativity of social media. Get involved with the 'Million View Mental Health Challenge' - all you have to do is like, comment and share our videos - every interaction counts towards raising awareness for Mental Health. Learn more about the campaign: https://bit.ly/3DOK2Fu #MentalHealthMatters #1M4MentalHealth #SocialMediaImpact #MentalHealthSupport Mel Eves - Performance Specialist Don Goodman Mental Health UK SCP Group UK The Lighthouse Charity Mates in Mind Mental Health Foundation Wolves Foundation