Mentwell’s Post

It's no coincidence that May is both National Pet Month and Mental Health Awareness Month 💖 Let's paws 🐾 for a moment to recognize how pets are creating positive mental health changes in the lives of their owners. Pets offer companionship by keeping their owners physically active and influencing their social, emotional and mental well-being. Studies suggest that the presence of cats and dogs can help relieve stress. Even petting an animal for a few minutes a day could provide emotional support — the action helps regulate heart rate, blood pressure and the stress-relieving hormone cortisol. Attachment to an animal can even increase oxytocin levels, alleviate pain and distress, and decrease feelings of depression, loneliness and anxiety. With workplaces focusing more on wellness initiatives in 2024, consider the healing power of pets and #petfriendly perks that can directly impact the emotional wellbeing of your employees. Check back in a couple of weeks to download your copy of our upcoming case study on The Power of Pets 🐶🐱 #mentalhealthawareness #petsforwellness #workplacewellness #employeebenefits #petperks #petfriendlyoffice #hrprofessionals

It's been a heavy week. Sisters, baddies, beautiful souls – sometimes, the weight feels overwhelming, and the path forward seems unclear. But we're here to remind you that you're not alone. The journey of wellness isn't a race – it's a marathon of self-discovery and quiet strength. We've gathered resources (link below) filled with tools and support to help you. Here's what you'll find: 🪷 Techniques for stress management and relaxation 💌 Practices to boost your confidence and self-love 🤝🏽 A network of support groups and online resources ⚙️ Tools to help you redefine strength and find your inner peace No matter where you are on your journey, these resources are here to empower you. Take care of yourselves Baddies 🫂💕 ✨ Wellness Resources ✨ https://lnkd.in/g2J5r68v

‼️ The holiday season is here—a time of joy, but also a time when stress, burnout, and busy schedules can creep in. That’s why Beanstalk Benefits is designed to support health and wellness in meaningful ways. From mental health tools like BeMe Health, to life concierge services like Overalls, and family-focused support through tendercare for elder care, we’ve got solutions to make life a little easier. 😌 This season, let’s prioritize wellness—not just for ourselves, but for those we care about. 🌱 #Health #Wellness #Care #Beanstalk

🧠📓✏️ Learn about child and teen mental health wellness with Mass4YOU, the Commonwealth of Massachusetts' FREE Employee Assistance Program! ✨7 Steps to Help Support Kids With Stress✨ ➡️ Prioritize self-care ➡️ Listen attentively ➡️ Model resilience ➡️ Help them reframe their thoughts ➡️ Connect as a family ➡️ Encourage healthy sleep habits ➡️ Stick to routines Find more resources and parenting tips 👉 https://lnkd.in/dZBRa-ct

Wellness isn’t just about self-care; it’s about equal access to health resources, mental health support, and education. But for many underserved communities, wellness remains out of reach due to high costs, limited provider access, and persistent stigma. This carousel explores the key facts on why wellness is often inaccessible for so many—and why it matters. At The Flex-N-Fly Foundation, we’re committed to bridging this gap, making mental health and self-care resources available to all. Let’s work together to make wellness a reality for everyone. #underservedcommunities #wellnessforall #wellness #selfcare

🌟 The month of May is focused on Cultivating Kindness and Fostering Wellness 🌟 As we embrace Mental Health Awareness Month, YIPT stands in solidarity with the Canadian Mental Health Association’s theme for Mental Health Awareness Week, held between May 6th to 12th, 2024, "A Call to Be Kind." 💙 In the fast-paced world of insurance, it's easy to overlook the importance of kindness—both towards others and ourselves. But amidst the deadlines and demands, it's essential to cultivate a culture of compassion and empathy. Kindness isn't just a nicety; it's a powerful force for promoting mental wellness. A kind word, a listening ear, or a simple act of support can make a world of difference to someone struggling with their mental health. This month, let's make a conscious effort to prioritize kindness in our interactions. Whether it's checking in on a colleague, offering a word of encouragement, or practicing self-compassion, every act of kindness contributes to creating a more supportive and inclusive workplace. Together, let's break the stigma surrounding mental health and foster a culture where kindness thrives. Join us in spreading kindness and raising awareness using #YIPTKindnessMatters. Let's make a positive impact, one kind gesture at a time. 💫 Remember, kindness begins with each of us. Let's answer the call and create a world where everyone feels seen, heard, and valued. Together, we can make a difference. 💙 #MentalHealthAwarenessMonth #YIPT #BeKind

Let's prioritize self-care, support each other, and break the silence surrounding mental health, remember that seeking help is brave. Together, we can create a more understanding and compassionate world. #MentalHealthAwarenessMonth #BreakTheStigma #YIPT #YIPTKindnessMatters

🧠 Mental Health Awareness Week 🧠 At Regale Microwave Ovens Limited, we recognise that our greatest asset is our people. As #MentalHealthAwarenessWeek is now upon us, we want to reaffirm our commitment to prioritising the wellbeing of our employees and the wider industry. In the fast-paced world of foodservice and hospitality, we understand the unique challenges that our industry in particular faces. From demanding schedules to high-pressure environments, long hours and irregular shifts, the impact on mental health cannot be underestimated and we encourage employers to work with team members to prioritise self-care and seek assistance when needed. As an industry, we have a duty to break the stigma surrounding mental health and create spaces for open dialogue and support in workplaces across the UK. Together, we can break down barriers, raise awareness, and build a culture of compassion and understanding. #MentalHealthAwarenessWeek #EmployeeWellbeing #Foodservice #Hospitality #WorkplaceWellness

We are excited to share this valuable resource from our friends at Mobilize Recovery: "Election Wellness Toolkit: Protect Your Mental Health Election season can be empowering but also overwhelming. Engaging in politics—through calls, events, and advocacy—can take a toll on mental health. This guide is designed to help everyone, whether in recovery, managing stress, or simply looking for balance. From 24-hour news cycles to political rhetoric, stressors are constant, but disengagement isn’t the solution. Instead, this toolkit offers strategies to stay healthy and civically active, so we can continue pushing for the policies and leaders we deserve." https://lnkd.in/ghJJgJFU

The festive season is a time of joy, but it can also bring unique challenges for mental health. While some of us may be surrounded by family, laughter, and celebration, others may feel overwhelmed, lonely, or under pressure. At iPac, we encourage everyone to consider the below to help support their co workers 💚Be Kind: A simple smile or kind word can make a huge difference. 💚Check In: Reach out to someone who might need a little extra care—a simple “How are you?” can mean so much. 💚Set Boundaries: It’s okay to say no to plans that feel too much—your well-being comes first. 💚 Ask for Help: If you’re finding it hard, speak to someone you trust or reach out to a professional. iPac offer an Employee Assistance Programme (EAP), via Bupa ,which is avaible for all iPac employees and their families. This incredible resource provides emotional support, advice, and guidance. I’ve personally seen how much it has helped members of our team, and I would definitely encourage other business owners to consider offering an EAP if they haven't already! Be kind this Christmas ♥️ #EAP #MENTALHEALTH #IPAC