Metabolic Balance®’s Post

Swipe through to understand the power of nurturing your gut for a healthier mind and body. It's amazing how much our gut health can influence our mental well-being and overall health. Let’s embrace these insights for a balanced approach to health! #GutBrainConnection #MentalWellness #Nutrition #HealthyLiving #CommunityLearning

🌱🧠 Unveiling the Secrets of the Gut-Brain Connection 🧠🌱 Hey everyone! Excited to share a concise yet enlightening carousel that dives into the fascinating world of the gut-brain connection. It's amazing how much our gut health can influence our mental well-being and overall health. 👉 Swipe through to understand the power of nurturing your gut for a healthier mind and body. Let’s embrace these insights for a balanced approach to health! #GutBrainConnection #MentalWellness #Nutrition #HealthyLiving #CommunityLearning

This video is a fantastic visual guide to understanding leaky gut and its impact on your health. It beautifully explains how our gut works, what happens when things go wrong, and why maintaining a healthy gut is so important. If you’ve been struggling with mysterious health issues or think you might have leaky gut, I’m here to help! Let’s work together to restore your gut health and get you feeling amazing again. Feel free to reach out to me for a free consultation. Let’s get started on your journey to better health! 📧 info@NicoleJoyceHealthCounseling.com #GutHealth #LeakyGut #HolisticHealth #Nutrition

Do you have physical or mental extreme fatigue? 🤔 This August, our Nutrition Talks episode “How A Ketogenic Diet Can Help Chronic Fatigue & Mental Health Conditions” is brought to you by our alumna Moira Newiss. In this talk, Moira explains how energy production goes wrong in both chronic fatigue and mental health conditions, why a ketogenic diet can help and how to get started if you want to give it a try. This new episode comes out next Monday 26 August at 10 AM, so stay tuned! #Keto #Ketogenic #KetoDiet #CFS #MentalHealth #Nutrition #NutritionalTherapy

Just because everyone is walking towards destruction doesn’t mean you gotta be a part of it to feel normal or to be feeling included. Pause, Stop 🛑 and take a turn to what may seem challenging but a journey to health and healing! You don’t have to be a sheep following the same path as others. Be a person with grit, consciousness, determination and awareness. Health is the only wealth, if you don’t believe ask the ones who have it all but not the health, you will know then what you are putting at risk. Are you ready to walk on a guided path to health and longevity?? . . #healthcoach #wildfit #healthylifestyle #nutrition #healthiswealth #healing #holistic #heal

Drowsy after a good Meal: Our bodies excel at extracting energy from food, but overindulging burdens our digestive system, leading to fatigue. Societal norms glorify large portions, fostering a habit of overeating. From oversized meals to unlimited buffets, we're conditioned to link abundance with contentment. This cultural mindset contributes to the tendency to consume excessive amounts of food in one sitting. The solution? Eat mindfully, listen to hunger cues, and have smaller, more frequent meals. Our stomach is about the size of our fist, so match portions to that. It's about balance, not restrictions. Overeating can lead to undigested food lingering in the digestive tract, causing discomfort and even potential health issues down the line. Explore the emotional and psychological reasons behind Obesity with Dr. Manoj Kuriakose. Click the link in youtube “Cause of Obesity” https://lnkd.in/gTpJtQrP to learn more. #ObesityAwareness #HealthyEating #MindfulEating #BalanceNotRestriction #EmotionalHealth #Nutrition #HealthyMindHealthyBody #RootCauseOfObesity #EmbraceYourHealth #GermanNewMedicine #ChronicDisease #HolisticHealth #HealthJourney #MindBodyConnection #Genetics #MentalHealth

🌟 Digestive Detective Quiz 🌟 Let's see who’s got their gut health game on point! 🧠✨ Question: How does chronic stress impact gut health? a) It can lead to digestive issues and an imbalance of gut bacteria. b) It has no effect on gut health. c) It improves nutrient absorption in the gut. Comment your answers below! Let’s support and learn from each other. 💬👇 Don't forget to tag a friend who should take this quiz too. Let’s keep our guts happy and healthy together! 💪🌿 #GutHealth #digestive #detective #knowledge #funquizz #quiz #HealthyEating #Nutrition #women #womenempowerment

A lot of stress we deal with that damage our health and our relationships Acne, fatigue, and weight gain, hormone imbalances, and unhealthy eating habits are surfing in top. Managing our energy, not just our time, is the key to high performance and personal renewal. What are the root causes of lack of energy? Stress is a big suspect. But is some stress normal? It's a complex issue. Stress can lead to low energy, and low energy can make us feel more stressed. It's a cycle! The good news? There are people who can help! Registered Dietitian Nutritionists (RDNs) and other health professionals understand these problems. On the other hand, its somehow sad, lots of "healers, nutritionist are absolutely clueless regarding basic things Everyone talks about same thing Tomatoes Drink water Eat carrots Nothing wrong with this but we should focus on healing, clear steps We cant continue to blame the poor quality of food We know this But we should focus on solutions What do you think?

Greetings everyone! As we celebrate the Year of the Dragon, it's a great time to tap into your vitality and strength to achieve your health goals. With the dragon's spirit guiding us, we can accomplish anything we set our minds to. Whether your goal is to lose weight, gain muscle, improve your endurance, or simply feel more energetic, now is the time to take action. Let's harness the power of this auspicious period to make positive changes in our lives. What health goals have you set for yourself this year? Share in the comments below! #YearOfTheDragon #Nutrition #synergyworldwide

As a proactive #nutritionist, I understand the impact of #chronic health conditions. Instead of dwelling on problems, let’s focus on solutions. By prioritizing proactive strategies and practical actions, we can make a real difference in health and well-being. At the end of the day, it's the solutions that will fix the problems. Let's talk about real food that can #heal, provide energy, natural #prebiotics, and much more. Let's work together to find the answers and take meaningful steps toward a healthier future. Richard Bharrathsingh #nutrition #nutritionist #healing #holistichealing #weightloss #weightmanagement #diabates #type2diabetes #mentalhealth #anxiety #depression #food #superfood #sustainablefood #energy Jo Aqra