Does this feel good? Such a simple, yet wildly powerful question. Check out our previous to post to learn how Buddhists + neuroscientists alike have identified this reflection as the key to long-lasting habit change. ☁️😌☁️ Source: Unknown (do your thing internet and help us credit the talented human who made this) #feelgood #mindfulness #habits #healthyhabits #habitchange #mindset #techaddiction #screenaddiction #healthylifestyle #digitalwellbeing #tuneinonline
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How a 6-Month Social Media Break Transformed My Life We discovered the incredible peace found in disconnecting from social media. After just one month off, the benefits were undeniable. Join us as we explore how taking a break can lead to enhanced well-being and clarity in life. #SocialMediaDetox #MentalHealthMatters #PeaceOfMind #LifeTransformation #WellbeingJourney #DigitalDetox #PersonalGrowth #Mindfulness #SelfCare #BreakFromSocialMedia
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Providing goal orientated coaching to help clients make their happiness and health a priority. Working with their mindset and habits to create positive change and personal growth. Let's connect.
The NHS is what? When a patient goes to the doctors and is prescribed antidepressants they often fail to mention there is zero evidence that they actually work. When tested compared to an empty placebo the results were pretty much the same. It has now been shown that meditation and in particular box breathing is one of the biggest preventatives for depression. #mentalhealthtips #meditationpractice #mindfulness #antidepressant
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Speaker, educator, narcissism coach, therapist, LGBTQ+, trauma informed, complicated families, individuals and couples. No matter what is happening inside you, you are having a human experience. Talk to me about it.
Struggling with self-criticism? You’re not alone. It’s time to shift towards self-compassion together. Visit DarrenElliott.ca for valuable resources and support. Let’s cultivate kindness towards ourselves and others. #SelfJudgment #SelfCompassion #BeKindToYourself #TherapyWorks #MentalHealthSupport #SelfLove #Mindfulness #TherapyTips #DarrenElliott #PositivePsychology #EmotionalWellness #WellnessJourney #InnerPeace #HealingJourney #MentalHealthResources
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Why Men Must Embrace Therapy for Self-Discovery Join us in this eye-opening discussion on the transformative power of therapy and the critical need for self-discovery, particularly among men. Learn about the barriers they face in seeking help and hear personal experiences that challenge stereotypes and encourage emotional growth. #TherapyJourney #SelfDiscovery #MentalHealthMatters #MenAndTherapy #BreakingStigma #EmotionalWellbeing #PersonalGrowth #MentalHealthAwareness #TherapeuticTalk #Mindfulness
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When logic harmonizes with intuitive wisdom, decision-making transforms from a process of analysis into a path to personal empowerment, vibrant health, and consistent success. Read more 👉 https://lttr.ai/AXyeT Insta: Link to Blog in Bio #ThetaHealing #Intuition #PersonalEmpowerment #InnerWisdom #SpiritualGrowth #Mindfulness #HolisticHealth #DecisionMaking #SpiritualAwakening #PersonalGrowth
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Why Traditional Therapy and SSRIs Fail: My Journey Explore a personal account challenging conventional talk therapy and SSRIs. Discover the transformative effects of psychedelics and why a holistic approach is essential for genuine healing. Join me as I share my story and insights from 20 years of struggle. #MentalHealthAwareness #Psychedelics #BigPharma #HealingJourney #TraumaRecovery #AlternativeTherapy #Mindfulness #WellnessWarrior #PersonalGrowth #MentalHealthMatters
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Creating better workplaces through empathy and support | In-house Counsellor | L&D HR for Leadership📝
✨Mindfulness enhances focus, resilience, and creativity by fostering a present-moment awareness. It empowers us to navigate challenges with clarity and cultivate meaningful connections✨ #Mindfulness #Wellbeing #psychology #personaldevelopment #Mindfulness #mindfulleadership #positivepsychology
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Why Traditional Therapy and SSRIs Fail: My Journey Explore a personal account challenging conventional talk therapy and SSRIs. Discover the transformative effects of psychedelics and why a holistic approach is essential for genuine healing. Join me as I share my story and insights from 20 years of struggle. #MentalHealthAwareness #Psychedelics #BigPharma #HealingJourney #TraumaRecovery #AlternativeTherapy #Mindfulness #WellnessWarrior #PersonalGrowth #MentalHealthMatters
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Why Traditional Therapy and SSRIs Fail: My Journey Explore a personal account challenging conventional talk therapy and SSRIs. Discover the transformative effects of psychedelics and why a holistic approach is essential for genuine healing. Join me as I share my story and insights from 20 years of struggle. #MentalHealthAwareness #Psychedelics #BigPharma #HealingJourney #TraumaRecovery #AlternativeTherapy #Mindfulness #WellnessWarrior #PersonalGrowth #MentalHealthMatters
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Why Traditional Therapy and SSRIs Fail: My Journey Explore a personal account challenging conventional talk therapy and SSRIs. Discover the transformative effects of psychedelics and why a holistic approach is essential for genuine healing. Join me as I share my story and insights from 20 years of struggle. #MentalHealthAwareness #Psychedelics #BigPharma #HealingJourney #TraumaRecovery #AlternativeTherapy #Mindfulness #WellnessWarrior #PersonalGrowth #MentalHealthMatters
