Dr Michael Mol’s Post

Medical Doctor | Global Speaker | Founder Hello Doctor | Health Techpreneur | Communication Specialist | Executive Producer | Author | Teaching the world that 'Life's better when you're healthy'

4mo

Struggling to get a good night’s sleep? Your bedroom might be the problem! Want a restful night? Think like Batman: cool, dark, and quiet. And ditch your digital clock - it could be sabotaging your sleep! #BetterSleep #SleepTips

8 Comments

Tafi Mazikana, graphic

Co-Founder & CEO Vimbo Health | Innovating mental health care delivery through scalable digital interventions

4mo

Great advice Dr Michael Mol

Luinda Lilley, graphic

Librarian/Facilitator at City of Cape Town LIS

4mo

Good insight

Anthony Douglas-Jones, graphic

Anthony Douglas-Jones

The ADJusted Thinker - Still here….I think

4mo

I agree 👌🏻 well said Doc ✔️

Alf Jarman, graphic

Financial and Accounting

4mo

Interesting

Zuneid Pahad, graphic

Salesperson at Engine spares specialist

4mo

Love this

Amorita Kluyts, graphic

Property Consultant

4mo

Insightful!

See more comments

To view or add a comment, sign in

More Relevant Posts

Dr Michael Mol

7 followers
4mo
Report this post
Struggling to get a good night’s sleep? Your bedroom might be the problem! Want a restful night? Think like Batman: cool, dark, and quiet. And ditch your digital clock - it could be sabotaging your sleep! #BetterSleep #SleepTips
Like Comment
To view or add a comment, sign in
Beddora.ca

52 followers
4mo
Report this post
Choosing the right TOG (Thermal Overall Grade) can make all the difference for a cozy night’s sleep! Check out Beddora’s quick 5-minute guide to help you sleep better Read here https://lnkd.in/dfU8BSFd #SleepBetter #TOGRating #CozyNights #BeddingEssentials #Beddora
Like Comment
To view or add a comment, sign in
Ritecare Hyderabad

Healthcare at Ritecare
7mo
Report this post
😴💤 Unlock the secrets to a good night's sleep! Follow these simple tips to wake up refreshed and ready to conquer the day. 🌟🛌 #GoodSleep #SleepTips #HealthySleep #RestWell #SleepBetterLiveBetter
Like Comment
To view or add a comment, sign in
RiteCare - Healthcare at Home

Redefining home health
7mo
Report this post
😴💤 Unlock the secrets to a good night's sleep! Follow these simple tips to wake up refreshed and ready to conquer the day. 🌟🛌 #GoodSleep #SleepTips #HealthySleep #RestWell #SleepBetterLiveBetter
Like Comment
To view or add a comment, sign in
Swiss Comforts

331 followers
3w
Report this post
Struggling to get a good night’s sleep? Try these 5 tips to help you rest better and wake up refreshed. With Swiss Comforts, you can take your sleep to the next level. Experience the ultimate rest and wake up ready to take on the day! 👉 www.swisscomforts.com
Like Comment
To view or add a comment, sign in
Donna Miller

Infant & Toddler Sleep Consultant
2mo
Report this post
Craving a full night's sleep? Wanting to know if it's appropriate or possible to wean some night feeds? You are allowed to have sleep goals, and I'll be here to help you achieve them through education and settling strategies to suit your family. . Returning 6th Jan, head to my website to check out the options. . #BabySleepConsultant #NewcastleMums #SleepTrainingSupport #InfantSleepTips #ToddlerSleepHelp #ParentingInNewcastle #BabySleepExpert #MaternalMentalHealth #SleepSolutionsForFamilies #NewcastleParents
Like Comment
To view or add a comment, sign in
Jack Gestetner

VP at Swiss Comforts
3w
Report this post
Struggling to get a good night’s sleep? Try these 5 tips to help you rest better and wake up refreshed. With Swiss Comforts, you can take your sleep to the next level. Experience the ultimate rest and wake up ready to take on the day! 👉 www.swisscomforts.com
Like Comment
To view or add a comment, sign in
Danette Deichmann Wellness

4 followers
9mo
Report this post
🌙✨ Quality Zzzz's. Here's three ways to optimize your sleep tonight. 1) Go to bed between 9pm-11pm to maximize deep sleep. 2) Read a book instead of tv or phone scrolling after 8pm. 3) Complete 10 deep relaxing breaths before crawling in bed. #SleepHealth #WellnessJourney
Like Comment
To view or add a comment, sign in
RiteCare - Healthcare at Home

Redefining home health
8mo
Report this post
😴💤 Unlock the secrets to a good night's sleep! Follow these simple tips to wake up refreshed and ready to conquer the day. 🌟🛌 #GoodSleep #SleepTips #HealthySleep #RestWell #SleepBetter
Like Comment
To view or add a comment, sign in
Danette Deichmann

Certified Health & Nutrition Coach
9mo
Report this post
🌙✨ Quality Zzzz's. Here's three ways to optimize your sleep tonight. 1) Go to bed between 9pm-11pm to maximize deep sleep. 2) Read a book instead of tv or phone scrolling after 8pm. 3) Complete 10 deep relaxing breaths before crawling in bed. #SleepHealth #WellnessJourney
Like Comment
To view or add a comment, sign in

Dr Michael Mol

61,161 followers

View Profile Follow

More from this author

Explore topics

翻译：