Michelle Frost’s Post

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. Today, we're exploring a very special practice: "Do Something Nice for Yourself." It’s about consciously taking time to treat yourself with kindness, be it through a relaxing activity, indulging in a favourite hobby, or simply taking a moment of rest. This tip encourages you to recognise your own worth and give yourself the same care and attention that you offer to others. Embracing these small acts of self-care daily can lead to reduced stress and a deeper sense of happiness. So, why not make a little room in your day for some well-deserved self-love? 🎁 Take a moment, do something delightful for yourself, and bask in the joy of self-kindness. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://lnkd.in/gu9TR4aR Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ). Don’t miss a single cloud formation or episode. Sign up for our email alerts. Lay back, gaze up, and let the sky inspire you. Join us as we embrace the simplicity of the moment.

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this enriching episode of our Mindful Moments series, we delve into the profound practice of expressing "Gratitude for Home." Our homes are our sanctuaries, places where we seek comfort, create memories, and find peace. By consciously acknowledging and appreciating the aspects of our home that bring us joy and security, we cultivate a deeper sense of gratitude and contentment. Whether it's the warmth of your bed, the view from your window, or the feeling of safety within your walls, this episode guides you through a mindful appreciation of your personal space, enriching your connection to your home and enhancing your overall well-being. By integrating mindfulness into everyday activities like eating, you can decrease stress and increase your joy. So, why not turn your next meal into a mindful experience? Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://lnkd.in/gu9TR4aR Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ). Don’t miss a single episode. Sign up for our email alerts.

This conversation explores the dynamics of small talk, the importance of mindfulness, and the complexities of anxiety and fear. The speakers discuss how mindfulness acts as a leash for the mind, allowing for greater self-awareness and control over thoughts. They delve into the nature of conspiracy theories and how they can lead the mind down various paths. The discussion culminates in an examination of anxiety, its relationship with fear, and strategies for living in the moment while managing these emotions. In this conversation, the speakers explore the importance of utilizing personal skills for community benefit, the balance between planning and living in the moment, and the distinction between one's skills and identity. They discuss the significance of mindfulness and awareness in daily life, the art of conversation and connection, and the impact of ego on leadership and personal growth. Through personal anecdotes and reflections, they emphasize the need for self-awareness and the ability to shift focus away from anxiety and towards meaningful engagement with life.   takeaways Small talk may not resonate with everyone, but it's a social norm. Mindfulness can help manage the mind's tendency to wander. The 'watcher' is the conscious part of the mind that observes thoughts. Conspiracy theories can lead to irrational thinking if not kept in check. Anxiety often stems from anticipation of future events, not present realities. It's important to sit with uncomfortable feelings to process them. Living in the moment can reduce anxiety and fear. The mind can be trained to focus on what truly matters. Overthinking can lead to paralysis by analysis. Embracing discomfort is part of personal growth. Utilizing skills can benefit both oneself and the community. Growth often occurs outside of comfort zones. Planning is essential, but living in the moment is equally important. Skills should be viewed as tools, not as identity. Mindfulness helps in managing anxiety and enhancing presence. Conversations can create unexpected connections and insights. Ego can hinder personal growth and leadership effectiveness. Awareness of one's thoughts can prevent unnecessary anxiety. It's important to choose where to direct your attention. True leadership involves humility and openness to others' perspectives.

https://lnkd.in/emditDup My new book "The Moor and Mindfulpathic Legacy Consulting"   Individual Mindfulness Coaching: Personalized one-on-one sessions designed to help you manage stress, anxiety, and other mental health challenges through mindfulness techniques. Group Mindfulness Sessions: Join weekly classes or workshops to practice mindfulness in a supportive group environment. Corporate Mindfulness Programs: Tailored programs to reduce workplace stress and enhance employee well-being and productivity. Online Stress Reduction (MBSR): An 8-week program designed to help you manage stress and improve your overall well-being. Specialized Mindfulness Services: Explore mindful eating, mindful movement, and other targeted mindfulness practices. 🔗 Learn more and book your session at Cowboy347.com 🔊 Tune in and spread the word!   Podcast MBCT 347: Unlocking Mindfulness for the modern world Social Media: Instagram Cowboy 347 LinkdIN: Derrick Harper Facebook: MBCT 347 Website: Cowboy347.com Purchase My Guide to syndication titled “347 Millionaire on vacation” https://lnkd.in/eEpqtpYb 1. Email:
Reach out directly for inquiries or consultations: RickNiuzai@Themindfulpathicmoor.com
 2. Website:
Explore our services and book a session through our website: Themindfulpathicmoor.com
 3. Social Media:
Stay connected for updates, resources, and insights: ◦ Instagram: Mindfulpathic Moor  ◦ LinkedIn: Rick Niuzai Douzheng  ◦ Twitter: Rick Niuzai Douzheng  4. Phone Consultation:
Schedule a free initial call to discuss your goals: 410-940-4055
 5. Visit Our Office (By Appointment):
If you’re in the area, meet in person to start your journey: Kilburn Mill
 Legacy Consulting Services Include: • Genealogy Services: Trace your family’s lineage and uncover untold stories. • Heraldic Consulting: Explore and design family crests or symbolic representations. • Philosophical Legacy Planning: Define values and principles to pass on through generations. • Luxury Heritage Consulting: Craft narratives for personal brands or businesses rooted in heritage. • Mindfulness Integration: Build awareness and purpose into your legacy. Why Work with Rick Niuzai Douzheng?
Rick brings a unique blend of philosophical insight, cultural expertise, and mindfulness practice, ensuring a comprehensive and meaningful approach to legacy consulting. With years of experience in research, mentorship, and transformative consulting, Rick is your guide to crafting a legacy that resonates across generations.

New episode is live!! Buzzing to have a great individual in Ross come on and share his wisdom, advice and inspiration with it cokes to self development! Go give it a listen! #poscast #conversation #selfdevelopment

The impact of sleep deprivation on our mood, focus, and overall well-being is huge, and I know how challenging it can be to feel rested and refreshed when you're stuck in this cycle. Listen to Calmer Mind Episode 2 - Calming waves https://lnkd.in/gjJr4kDh Take some time in your bedtime routine to tune in. Let me know how you feel tomorrow! #sleepbetter #bedtimepodcast #sleeproutine

New Episode! "Episode 354: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success

#musingsofmymind Life is a beautiful exploration in itself! I am glad that I have always been inquisitive to always learn and see the possibilities that might arise for me while I play different roles. It was with great joy mixed with a sense of wonder and gratitude that I had the opportunity to talk about my journey with the super confident and a budding entrepreneur Vardan Bajaj. Our connection isn't direct but we discovered that we belong to the same Pathways School Gurgaon Family. He as a student and I as an educator! The connection got revived and we could carry out a candid conversation on a range of topics. Being on this show is special experience for me as an educator turned Mindfulness Coach and Teacher Trainer! During this conversation , I got to revisit a lot of moments when I had to deal with change (wanted/unwanted) and what learnings I have to offer to the world through my reflections on it. Secondly, it is a proud feeling when your student invites and explores your life journey with you. My heart feels full as our teacher- student relationship extends beyond the classroom to real life!💓 Watch the podcast and share your thoughts on how you *deal with change, *tools you use while navigating emotions *how do you anchor yourself Take a moment to write ✍️ in the comments. #change #mindfulness #life #psg #teacher #student #stress #anxiety #perspectives #reflection

Welcome to the Mindfulness Beyond the Mind podcast. This podcast is dedicated to exploring the depths of psychology, human behavior, and the effects of childhood trauma on our adult lives. It’s a space for healing and self-discovery, where we discuss the mental health challenges that shape us—whether in our careers, relationships, or personal growth. We confront the inner battles, such as imposter syndrome and unresolved wounds, that affect our mental well-being and overall sense of self. Here, we normalize conversations about healing, mental health, and self-awareness, boundaries, family dynamics and we allow ourselves to embrace vulnerability and transform our understanding of who we are. Thank you for being here. A little about Mindfulness Beyond the Mind: This podcast is about tapping into the rich tapestry of mindfulness—exploring what makes us whole, and understanding the experiences that have shaped who we are today. We dive into how our careers can impact our mental health, the necessity of allowing healing in these spaces, and navigating imposter syndrome. We also address childhood traumas and how they manifest in leadership, friendships, love, and family dynamics. At its core, this podcast is about the psychology of becoming self-aware and embracing that journey fully. Tuesday Vibes by Snoozy Beats https://lnkd.in/dfwXUydz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://lnkd.in/d4M5rgVy... Music promoted by Audio Library

Struggling with Sleep?😴 So many of my clients have been sharing the same struggles with me —feeling exhausted, difficulty in falling asleep, and waking up in the middle of the night, unable to get back to sleep. The impact of sleep deprivation on our mood, focus, and overall well-being is massive, and I know how challenging it can be to feel rested and refreshed when you're stuck in this cycle. If you're facing the same struggles, you're not alone—Episode 2 of my new podcast Calmer Mind is here! This week’s episode, ‘Calming Waves’ is a guided breath awareness meditation to help you not only fall asleep but also stay asleep. Take a moment for yourself, tune in tonight by adding this to your bedtime routine and let these calming waves guide you into a deep, restful sleep. 💤 Let me know how you feel tomorrow. #CalmerMind #MindsetByPinky #Bettersleep #Sleepsolutions #Mentalwellbeing #Guidedmeditation https://lnkd.in/gDV9jfRp