Michigan School Health Coordinators' Association reposted this
Practicing yoga or other forms of mindful meditation regularly can help you have more energy and lower stress. It could be the missing piece to spice up your workout routine or a way to start moving more if you’re not the active type, are older or have physical limitations.
Amy Philavanh
4mo
Very helpful! I need to try and make it a ritual.
Joey David Berry
4mo
Useful tips
I am an ECFMG (USA) Certified doctor, recently completed my fellowship in Internal Medicine , have also passed my usmle step 3 exam. At present , I am doing my fellowship in Cardiology .
4moThanks for posting this. This is one of my favorite post. Whenever somebody talks about cardiology or heart diseases, what usually people think is hypertension, heart attack, ECG, angioplasty or bypass surgery. But the biggest truth of cardiology or heart disease is stress in life, wrong eating habits, sedentary lifestyle, obesity etc. That is one of the reason, I want to study preventive cardiology separately. Preventive Cardiology is often neglected, but I always think, it's one of the most important subject.