Microvioma reposted this
Your health starts with your #microbiome! Chronic stress, lack of exercise, and poor diet can disrupt the delicate balance of microbes that keep us thriving. Set boundaries, stay active, and nourish your gut with wholesome meals and every bite of fiber-rich foods like fruits, vegetables, and whole grains. Remember, a balanced microbiome means a healthier you—body, mind, and immunity. Join me in the movement to #SaveOurMicrobiome! make simple lifestyle changes for a happier, healthier future. #gut #gutmicrobiome #microbiome #healthygut #stressmanagement #walkamile #maneeshpaul Microvioma IBioM - Foundation of Indian Biotech MSME Bangalore Bioinnovation Centre Centre for Cellular and Molecular Platforms (C-CAMP) CYMBIOTICS BIOPHARMA PRIVATE LIMITED IT BT Department, Karnataka Government of Karnataka