Miguel Navarro’s Post

🌞 **Stay Safe in the Heat!** 🌞 As temperatures continue to rise, it's crucial to be aware of the dangers of heat stroke. Heat stroke is a serious condition that occurs when your body overheats, usually due to prolonged exposure to high temperatures or physical exertion in hot weather. **Signs of Heat Stroke:** 🚨 High body temperature (104°F or higher) 🚨 Altered mental state or behavior (confusion, agitation, slurred speech) 🚨 Nausea and vomiting 🚨 Flushed skin 🚨 Rapid breathing and heart rate 🚨 Headache **Prevention Tips:** 💧 Stay hydrated – drink plenty of water 🌴 Seek shade or air-conditioned environments 👕 Wear lightweight, loose-fitting clothing ⏰ Take frequent breaks if you're working or exercising outdoors ❌ Avoid strenuous activities during peak heat hours (10 AM - 4 PM) 🧴 Apply sunscreen to prevent sunburn, which can affect your body’s ability to cool down If you or someone you know shows signs of heat stroke, it's a medical emergency. Call 911 immediately and try to cool the person down with whatever means available – cold water, ice packs, or a cool environment. Stay cool and stay safe, everyone! #HeatSafety #StayHydrated #BeatTheHeat #Cheethamspharmacy #yxepharmacy

Take a breath to reset. 🌬️ Box breathing—a simple 4x4 technique—helps regulate oxygen intake and calm the mind during distress. By focusing on controlled breathing, we can reduce anxiety, lower blood pressure, and gain control in moments of overwhelm. Breathe in, hold, exhale, repeat. Ready to give it a try? #BoxBreathing #MindfulBreathing #MentalWellness

What are the signs of heat exhaustion and heat stroke? Heat exhaustion is not usually serious if you can cool down within around 30 minutes. However, if you can't it can progress to heat stroke, which should be treated immediately. Signs of heat exhaustion can include: • A headache • Dizzy or confused • Reduced appetite or feeling sick • Excessive sweating with pale and clammy skin • Fast breathing or pulse • Cramps in your arms, legs and stomach. • A temperature above 100F • Being very thirsty If you are showing signs of the above you need to cool yourself down. The best thing you can do is move into a cool place and lie with your feet slightly raised. Drink plenty of water or sports/rehydration drinks and try to cool your skin. You can use a fan or cool water as well as cold packs around the armpits or neck. You should be able to cool yourself within 30 minutes. If you continue to feel unwell after 30 minutes you may have heatstroke and should call 911. Symptoms of heatstroke can include: • Feeling unwell even after around 30 minutes of resting in a cool place • Not sweating even when feeling hot • Temperature of over 104F • Shortness or faster breathing patterns • Feeling confused • Loss of consciousness • Unresponsive #wearefitandwell #fitandwell #heatstroke #heatexhaustion #hot #heatwave

Proper hydration helps regulate body temperature, prevents fatigue, and supports overall well-being. Keep a water bottle handy and take regular breaks to replenish fluids and stay hydrated. #Dailysafetytip #MannSupply #Hydration

Regulate Body Temperature... Water helps regulate body temperature through sweat and respiration. Maintaining a stable body temperature during intense activities or high stress ensures sustained energy and prevents fatigue. #EFC #healthylifestyle #business #executives

Did you know that air conditioning has been linked to longer life expectancy? Turning on the AC can actually improve your health in several ways: - AC filters out pollen, dust, and other irritants, making it easier to breathe. - Combats heatstroke & dehydration: Staying cool helps your body regulate its temperature and prevents heat-related illnesses. - Boosts focus & productivity: Feeling hot and uncomfortable can zap your energy and focus. AC keeps you alert and in the zone. #DidYouKnow #FunFact #AirConditioning #ATSMEP

As temperatures rise, our bodies produce more sweat, leading to increased electrolyte loss. Electrolytes are essential for maintaining proper bodily functions, and when we become dehydrated, it's because we're losing these vital elements. Dehydration reduces blood volume, prompting the heart to work harder to circulate blood throughout the body. During running or any physical activity, dehydration can produce symptoms such as elevated heart rate, fatigue, headaches, and dizziness. With the help of some expert advice and a few basic guidelines, you can get (and stay) optimally hydrated. Click the link https://lnkd.in/gEdbVHqC —- Article by: Kirstyn Brown — #runningissue #running #runcommunity #runningadvice #hydration #training #Healthandwellness #stayhydrated #dehydration #runningtips #runlife #runlifebalance #runinsummer #hotweathertraining #impactmagazine #drinkwater

Remmeber to drink water! With the warm weather coming for a brief visit we can often forget how important it is to keep hyrdrated🌞 When it's hot and humid, your risk of dehydration and heat illness increases. When the air is humid, sweat can't evaporate and cool you as quickly as it normally does, and this can lead to an increased body temperature and the need for more fluids. Dehydration can exacerbate muscle tension and stiffness, making it more difficult to achieve lasting relief from discomfort or pain. By staying hydrated, you can support the work we do during your sessions with us and experience greater comfort and mobility between visits. A good rule of thumb is to aim for at least eight glasses of water per day, you can buy big water bottles that can really help to reach this target!🥤 #Hydration #WarmWeather #Dehydration #BanchorySpinalHealth #Chiropractors #Osteopaths

Health and Safety effects of working in a hot environment: ✓ Dehydration:-Water is lost as a result of sweating. ✓ Muscle Cramps:- as a result Salt is lost through sweating ✓ Heat Stress:- Where the core temperature is 37°C cannot be controlled and starts to increase; causing discomfort, headaches and fainting. ✓ Heat Exhaustion:- A precursor to heat stroke ✓ Heat Stroke:- Where the core temperature increases rapidly; causes hallucination, coma and death. Other effects associated with the source of the heat, skin burn or cancer from exposure to direct sunlight. #safetyfirst #safety #staysafe #Heat #heatstroke #heatstress #safeworking

Why is hydration so important? What hydration tips do you have? DM your responses! Quick Hydration Tips 🚀 Start Early: Begin hydrating as soon as you wake up. Keep it Consistent: Sip fluids throughout the day. Listen to Your Body: Thirst is a late indicator of dehydration! Embrace the power of hydration and watch your performance soar! 🌈 Ready, set, hydrate! 🏆 Find out more about how much you need to take out the guess work and surpass your opposition HERE!!!! https://wix.to/5iGbkUP #hydration