Mina Ehab Samir’s Post

Lifting heavy boards safely isn’t just good practice; it’s essential! 🦺 Watch and follow these tips to protect your back and prevent injuries. Remember: bend at the knees, use your legs, and never twist your body. Safety first, always! #LiftingSafety #ConstructionSafety #IndianMillPlank

If you use an angle grinder don't get complacent. The last thing you want is to get an injury or have to visit A&E from this dangerous tool. It is vital you are always aware of the risks involved and safety advice to ensure you are safe on the job. Click here for our advice - https://ow.ly/yjqL50TRGzy #liftindustry #liftadvice #liftengineers #liftcompany #healthandsafety #workplacesafety

🔒 Safety Tip of the Week: Lift Smart, Protect Your Back Lifting and carrying at work involves more than just managing weight—it’s about how you lift, where you lift from, and how often you carry heavy loads. Factors like bending, twisting, and holding items away from your body can significantly increase the risk of injury. Even something as routine as moving a few boxes can lead to strain if proper technique isn’t used. Always plan your lift and know your load. Check the path you’ll take, ensure it’s free of hazards, and be mindful of your surroundings. Use proper lifting techniques: bend your knees, keep the load close to your body, and avoid twisting. If the load is too heavy or awkward, ask for help. Prevention is key—taking the time to assess and plan can make all the difference in avoiding back injuries. Stay safe, lift smart, and protect your back. #SafetyTipOfTheWeek #TMG #WhereServiceMatters #LiftingSafety #WorkplaceSafety #ProtectYourBack #SafetyQuote #TheMillenniumGroup #40YearsStrong

When shoveling snow, OSHA recommends warming up before the activity, scooping small amounts of snow at a time, and pushing the snow instead of lifting it. Proper lifting technique is necessary to avoid back and other injuries when shoveling snow: keep the back straight, lift with the legs, and do not turn or twist the body. #SafetyFirst

#HardHatAwarnessWeek Hard Hat Awareness Week is a week of activities designed to encourage best practice around safety equipment, awareness of head injuries, and educate on real-life impact scenarios, rotational injuries and how they occur. Awareness is key for improving safety. Head injury is life changing injury but can be even fatal. Let rise safety awareness and keep our heads injury free. #Safety #HardHat #Awarness

🧤Manual handling injuries can result from a one-off action, but they're often caused by cumulative damage due to poor posture, muscle weakness, and incorrect lifting techniques. ⚠️To reduce the risk of injury, follow these guidelines: -Size up the load and test its weight before lifting. -Use a mechanical aid or team lift whenever possible. -Avoid prolonged periods in awkward positions. -Stand close to the load and keep your chin in, with the load close to your body. -Squat to lift, keeping your back straight and using your leg muscles. -Turn by moving your feet, avoiding twisting your body. -Ensure the work area is free from hazards before performing manual tasks. 👷♀️By following these tips, you can help prevent manual handling injuries and promote a safer work environment. #safety  #safeworkenvironment  #safetyculture  #safework  #healthandsafety

Safety starts with you, whether at work or home. We can all avoid preventable injuries by thinking before acting and doing our best to avoid distractions. 🦺 Help others stay safe by sharing your top safety tip in the comments below! 👇 #SafetyMonth #ExpressPros #SpringfieldIL

"Big results often come from small changes." - John Wooden This quote applies perfectly to safety! We often overlook the simplest preventative measures, like holding a handrail on stairs, and that's where slip-and-fall accidents creep in. Did you know they're the LEADING cause of unintentional injuries? Taking a quick call while walking, rushing down stairs without a handrail - these seemingly harmless actions can have SERIOUS consequences. Let's prioritize safety by being present in the moment. Be mindful of your surroundings and take those extra precautions. Remember, small changes can prevent big injuries! #SafetyFirst #SlipAndFallPrevention #BePresent #MindfulnessMatters #AccidentPrevention

Safety starts with you, whether at work or home. We can all avoid preventable injuries by thinking before acting and doing our best to avoid distractions. 🦺 Help others stay safe by sharing your top safety tip in the comments below! 👇 #SafetyMonth #ExpressPros #BloomingtonIL