Mind In Mind Psychology’s Post

Health anxiety symptoms often steal the spotlight, but they’re only the smoke. 🔥 The real fire lies deeper, often in past control strategies that no longer serve us. Let’s shift our focus from managing symptoms to addressing underlying causes rooted in past experiences. 🧠✨ 🔥which fire has been left unattended that might still need your care? #TherapistTips #HealthAnxiety #LookBeyondSymptoms” #Resetpractitionerstraining The RESET Health Group

After hosting such a wonderful webinar with Jamillah A. Jackson Kelly, MS/EdS, NCC, LCMHCS, MAC, DT about self-care earlier this month, I have been feeling called to talk more about the impacts of stress on the body. Chronic stress is rising for many Americans and, as a result, so is the risk of related conditions like heart disease, depression, and more. Self-care is often touted as a nice bath or the next great scented candle. However, self-care is so much more than this. Self-care is embodied action to protect our physical bodies and minds and counteract stress. What practices are you going to try to keep your stress levels low? #WellnessCoach #HealthAndWellness #PersonalDevelopment #SelfCare

A thought for the day. 🌱 "It's time to shift our perspective on health. Many of us treat symptoms as isolated issues, but they're actually signals from our bodies. Just like a warning light on your car, symptoms are not the problem; they’re a message urging you to look deeper. 🔍 When we focus only on masking symptoms, we neglect the underlying causes. Let's start treating the root cause. Only then can we achieve true wellness. How are you listening to your body's signals today?" #HealthAwareness #RootCause #WellnessJourney

Your health is one of the most crucial aspects of your life. It affects your physical, mental, & emotional well-being. That is why it important to be proactive about your health & take steps in order to prevent illness & disease. Being proactive in health is taking actions to improve your health before you become ill.

Stress isn’t just in your mind—it’s in your body too. It’s the hidden force behind many physical and emotional symptoms, quietly affecting your well-being. 💙 We help you uncover the root cause of your stress, so you can find relief, reduce inflammation, and take control of your health. Ready to break the cycle? 📲 Book a discovery call via the link in our bio / comments. #StressRelief #InflammationFree #MindBodyHealing #HypnotherapyHealing #RootCauseHealing VASK Therapy : FEAR OF FLYING SPECIALIST: Take your control back, without pills or alcohol.

At what point should you get professional help to manage chronic stress? VCU Health experts share the impacts prolonged stress has on the body and how to manage symptoms. #evidencebasedassociates #evidencebased #positivemindset #mentalhealth https://ow.ly/QUWn50TbogQ

#youchoosetuesday When the symptoms are too common to notice, you need an expert’s help! Don’t let these common symptoms such as puffiness, fatigue risk your health. Schedule a doctor's visit today! #ThyroidAwareness #confidentdiagnosis

🌿 Listen to Your Body: Every Symptom Tells a Story 🌿 Have you ever felt a twinge, ache, or unusual fatigue and just tried to brush it off? 🤔 Our bodies have an incredible way of communicating with us—they send signals we often call "symptoms." But what if we started looking at these symptoms as valuable messages rather than inconveniences? ✨ Every symptom is a clue, guiding us towards better health and well-being. ✨ From that persistent headache to the sudden craving for a specific food, your body is speaking to you - and its immensely important to honour and decode those messages! 🌟 🔍 Wouldn’t you love to learn how to… - Identify common symptoms and their meanings. - Understand the root causes of illness. - Implement natural and holistic approaches to restore balance? Your journey towards vibrant health starts with awareness. Embrace each symptom and let it lead you to a deeper understanding of your body's unique needs! 💪💖 Why not learn more in our latest blog…? https://lnkd.in/eeQcqses #BodyWisdom #ListenToYourBody #SymptomAwareness #HolisticHealth #WellnessJourney #NaturalHealing #HealthyLiving #MondayMotivation #Harmoniance

Your body is always sending warning signs before a major health crisis. Don’t ignore those subtle messages—fatigue, stress, aches, and changes in your mood. Listen to your body and take action now to prevent bigger health issues later. Visit buff.ly/44X7KJ9 for more information on how to recognize and address these early signs. #HealthJourney #StressManagement #SelfCare #BodyAwareness #ListenToYourBody #PreventiveHealth #HolisticHealth #WarningSigns #HealthyLiving #WellbeingJourney

🚨 Health Alert: Did you know that anger can lead to changes in your blood vessels that may harm your heart? Experts warn about the serious health risks associated with unchecked anger. Discover more about how emotions impact your heart health and ways to manage anger effectively. Click the link https://lnkd.in/dSyGFBPJ to read the full article! 💔 #HealthNews #HeartHealth #AngerManagement #Wellness #StayCalm #HealthyLiving #LinkInBio