MindClarity Coaching’s Post

Pause. Breathe. Reflect. Clarity begins with awareness. Take a moment today to observe your thoughts without judgement. #Mindfulness #MentalHealth

By succumbing to analysis paralysis, we give power to our insecurities and untested negative assumptions. #Mindfulness #Inspiration #PersonalDevelopment #life READ: https://lnkd.in/gDiB87ZU

When we are evolving our thoughts and words change. It’s incredible how one little shift can change everything. #mindfulness #speakinlove Want to create live streams like this? Check out StreamYard: https://lnkd.in/e4UM7ZyU

Mindfulness terms I cannot stand: 🙄 Just live in the moment. 🙃 Clear your mind. 😠 Just finish work when you're supposed to... Instead, I would use: ✨️ Be present in what you're doing. ❤️ Notice, without judgement, what thoughts are going through your mind. 📈 Schedule this time into your diary and treat it like any important commitment. Am I missing any? #mindfulness #music #wellness #mentalhealth #smallbusiness

🌟 Daily Mindful Moment #33: Finding Fulfillment in the Now 🌟 In our busy lives, it's easy to focus on the past or future. But true fulfillment comes from being fully present in the moment. Today, I encourage you to take a pause and appreciate what's happening right now. This simple practice can bring a deeper sense of contentment and purpose to your day. #Mindfulness #PresentMoment #PersonalDevelopment #HITPATHPURPOSE

By documenting our thoughts and feelings, we gain insight into our patterns of behavior, triggers, and beliefs. #Mindfulness #Inspiration #personaldevelopment READ: https://lnkd.in/g8YVm8W5

Earthing: Get Grounded! - Earthing means to sync the body to the natural rhythms of the earth, and it is essential to be connected to the earth to restore and maintain health. When you touch the ground with your bare feet or body, it is called “grounding.” Check out this Mindful Article on my website: https://lnkd.in/gbaawzWC #selfcare #mindfulness #earthing

🚨 Release Date Update 🚨 I wanted to personally update you that the release date has been rescheduled to February 2025. While this decision wasn’t easy, I believe the extra time will allow me to refine and deliver something truly exceptional. Thank you for your patience and support—it means the world to me! 🙏 Stay tuned for more updates. #SilentBattles #Mindfulness #MentalHealthMatters #PersonalGrowth #BookLaunch #ReleaseUpdate #ExcitedForWhatsNext #ThankYou

What beckons you? How does self discovery, mindfulness, and seeking of purpose take place? Carolyn Woo shares how knowing yourself and honoring that knowledge is the key to being your whole person. Listen here👇🏻 https://lnkd.in/etHNnAcG #MissionLeadershipInstitute #ProvidenceWalkWithMe #wholeperson #fivesenses #LeadershipDevelopment #mindfulness

Tip to #improve your focus on studies. ✌ . #Mindfulness is a practice that involves being aware of your thoughts, feelings, and surroundings in the present moment without judgment.