Mindful Healing Counseling’s Post

Are you curious about mental health and how to improve your overall well-being? We are passionate about educating and empowering individuals on their mental health journey. Lookout for our new weekly posts! #mentalhealth #psychiatricnursepractitioner #blog #NewportBeach

Mindfulness and Meditation for Managing Cravings Mindfulness and meditation are powerful tools for managing cravings and preventing relapse in addiction recovery. By focusing on the present moment, individuals can develop greater self-awareness and emotional regulation, reducing the intensity of cravings. Regular practice of these techniques can lead to long-term improvements in mental health and recovery outcomes. Psyclarity Health integrates mindfulness into our treatment programs to support lasting recovery. Discover how mindfulness can enhance your journey. #Mindfulness #Meditation #AddictionRecovery #MentalHealth #PsyclarityHealth #RelapsePrevention #MindfulLiving #RecoveryJourney #EmotionalWellness #HealthyMindset

Find Calm, Prevent Relapse: Mindfulness in Recovery ✨ Mindfulness can be a powerful tool for anyone in addiction recovery, offering a way to handle stress and cravings with balance and awareness. Discover how these practices can make a difference in our latest blog. https://shorturl.at/gR1dC #MindfulnessMatters #RecoverySupport #LGBTQAddictionCenters #RelapsePrevention #MentalHealth

Please note: This course is intended to be taken in combination with Professional Mental Health Therapy. Please visit our website @MindfulMountain.Org for a list of Mental Health Therapists. From a very young age we develop patterns of protection. Some people become very reclusive and closed off to the world, creating a barrier of safety. Some people become very competitive and aggressive, seeing everything and everyone as a source of criticism and a reason for challenge. Some people use a façade of humor and comedy to occupy feelings of complete irrelevancy. Some people use substances, food, or excessive exercise to create a sense of protection between themselves and reality. Some people are a little bit of two or a mixture of all. How do you notice habits of self-protection? Do you know how to recognize destructive resistance when it faces you? What are you resisting? Are these habits serving you well? Is it preventing healthy growth full of connecting to a life well lived? Ask yourself these simple questions and notice what thoughts, feelings, and emotions become present.

Step into the new year with clarity, calm, and intention through this empowering guided meditation. As we embrace 2025, this session helps you reflect on the past, release what no longer serves you, and set meaningful goals for the future. Reconnect with your inner strength, nurture your mental health, and envision the best version of yourself. Take this time to breathe, reset, and start the year with a positive and peaceful mindset. #GuidedMeditation #MentalHealthSupport #NewYearMindset #MeditationForClarity #SelfCareJourney #PositiveIntentions #MentalHealthMatters #MindfulnessPractice #StressReliefTips #PersonalGrowthJourney #EmbraceChange #RelaxationTime #InnerPeaceNow #2025Goals #MeditationForMentalHealth

https://lnkd.in/dnupTXpe Electroconvulsive therapy (ECT) ⚡️🧠Understanding Electroconvulsive Therapy (ECT) 🧠⚡️ Curious about Electroconvulsive Therapy (ECT) for mental illnesses? 🤔✨ECT can be a life-changing treatment for those suffering from severe depression, bipolar disorder, and other mental health conditions. Learn how this therapy works and its potential benefits.🌟💪🏻 💡Get Informed! 💡

Feeling stressed? Learn how mindfulness can reduce your daily stress in my upcoming book. Join the waiting list now for your chance to receive your #FREE copy of the book! https://lnkd.in/dtJCx_H8 #StressRelief

📅 Mental Health Awareness Week 13 - 19 May In collaboration with Cath Ashby, Pain Concern provides a free online 'Mindfulness Course' to support people with chronic pain. During the course, the participants will have access to different practices to help them build new habits where mindfulness is a part of their lives. Here's some feedback from participants who tried the taster: 💬 'I appreciated being a human 'being' and not a human 'doing'- thanks Cath Are you interested in taking part in the next Mindfulness course? ✉️ Drop us an email: mindfulness@painconcern.org.uk #MentalHealthAwarenessWeek #ChronicPain #MindfulnessCourse #PainConcern

📝✨ Just published a new blog post on MENTAL HEALTH AWARENESS! Check it out and let me know your thoughts! 💬👇 #BlogPost #ContentWriting #NewArticle #ReadNow #TechTrends #CurrentAffairs #HealthTips #SportsUpdates #HistoryMatters #WriterLife #Inspiration #DiscoverMore #TrendingTopics

May is mental health awareness month. Mental/Emotional health is as important as our physical health. To keep our emotions healthy, Meditation is the easiest and best way. But many find it difficult to focus while doing meditation. I have shared 3 tips to focus while meditating. Below is the link. Link is also in comments. You can also listen in my utube channel "Abhignya Coaching And Healing Centre". https://lnkd.in/dGsMCGmH I am doing weekly meditation classes online. Join online meditation classes Now for stress management; for experiencing calmness and relaxation!! Every Tuesday at 4pm IST. For one session it's just Rs.83. This is less than one cup of coffee in a cafe!! Only 8 spaces available. Energy exchange: For 4 weeks - Only Rs.400 For 12 weeks - Only Rs.1000 #meditationclasses #onlineclass #relax #calmness #meditationtips #howtofocus #focus #onlinemeditationclasses #stressrelief #stressmanagement #classes #abhignyahealing #naliniashwin #meditationteacher