Mindful Wellness Brands’ Post

💪 Don't let the scale mislead you when it comes to your fat loss goals. Many believe muscle weighs more than fat, but a pound of muscle weighs the same as a pound of fat. ⁣⁣The real difference lies in density—muscle takes up less space in your body than fat does. So, instead of relying solely on the scale, try measuring your progress with body measurements or noticing how your clothes fit. ⁣⁣ 💧 Keep in mind, fluctuations in water retention can also affect your scale weight. Don't be discouraged if the numbers fluctuate—it's normal! ⁣⁣ 🌟 Remember, improving your fitness journey isn’t just about numbers. Focus on how you feel and the overall wellness benefits you're experiencing. Your journey is unique and worth celebrating every step of the way! ❤️ #MindfulWellness #HealthyLiving #BodyPositive #MindfulEating #WeightLossJourney #SelfCare #WellnessGoals #FitnessMotivation #BodyMindSpirit #HealthIsWealth #scale #fat #weightloss #muscle #misleading #weight #results #measurement #weightloss #water #misleading #wellness #stepaway #dense #scaleisjustanumber #dontgetdiscouraged #bewell #focus

In case you need to hear this today….you don’t need to workout today to burn off calories you ate yesterday. You don’t have to workout at all. But if you do choose to exercise, do it for all the reasons women need to exercise. Things like… ✅ Improving your mood/ managing stress ✅ Building bone density ✅ Building strength ✅ Continuing to live an independent, high quality of life Exercise for a billion other reasons but none of them should be to make up for foods you ate, to burn calories or to as punishment. Your health is worth much more than calories burned during exercise. #womenshealth #fitness #healthylifestyle #longevity #highqualityoflife #strengthtraining

Weight loss drugs like Ozempic, Wegovy and Mounjaro are not the magic fix they seem to be. Sure, you lose weight, but it's not just fat you shredding, it's lean body mass too. This can lead to serious problems. Proper supervision along with a healthy and balanced lifestyle are crucial, so you can minimize the negatives and maximize the benefits. Want the real scoop on weight loss? DM me with the word “SHRED” and let's talk about how we can maximize your results. #weightloss #weightlossdrugs #fitness #wellness #wellbeing #wellnesscoaching

🚨 5 GOALS FOR THE WEEK 🚨 Let’s level up by focusing on health, fitness, and wellness. Add these simple habits and feel the difference: 1️⃣ 20-30g of protein per meal – crush cravings, build muscle, and rev up your metabolism 💪🏾 2️⃣ Walk 8K steps daily – best on rest days, for a walk or run 🏃🏽♂️ 3️⃣ Hit that 50/50 balance of strength training and cardio at @iHUSTLEFITNESSZONES – build muscle, burn fat, and keep your heart strong! 🏋🏽♀️❤️ 4️⃣ Drink half your bodyweight in water (oz) – stay hydrated, stay sharp 💧 5️⃣ Aim for 7-8 hours of sleep – I know it’s tough, but a little effort goes a long way 😴 #Effort #HealthIsWealth #StayBalanced #WellnessJourney

The sooner you toss it, the sooner you’ll accomplish your goals! We need to let go of the idea that health and fitness is defined by specific number on the scale. The real key is to get in tune with your body. Eating the right foods in the right amounts will fuel your body and help keep you energized. Lifting weights and exercising will help burn fat and build muscle 💪 The real key is to get in tune with your body. Eating the right foods in the right amounts will fuel your body and help keep you energized. Lifting weights and exercising can change your body composition towards lean muscle mass and fat loss. #mindbodyhealth #nourishyourbody #holistichealth #healthjourney #barrienutritionist #barriefitness

𝗔𝘀 𝘄𝗲 𝗮𝗴𝗲, 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗰𝗵𝗮𝗻𝗴𝗲. 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝘀 𝗸𝗲𝘆 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. Hormonal shifts, decreased muscle mass, and increased risk of injury are common in men over 40. Focus on building and maintaining muscle mass through strength training. Incorporate flexibility and mobility exercises to improve range of motion and prevent injuries. Prioritize proper nutrition and recovery. A well-rounded fitness plan can help you maintain a healthy weight, improve bone density, and boost energy levels. Listen to your body, adjust your workouts accordingly, and prioritize your overall well-being. #happy #healthy #lean #strong #dadfitness #menshealth #over40 #fitness #workout #dadlife #healthylifestyle #wellness #fitdaddy #fitdadlife #healthydad #dedication #discipline #consistency #mobility

Barbell Back Squat w/Heels Elevated The back squat was a staple lower body movement for me for many years. And I while I got insanely strong, I also developed chronic lower back pain. In searching for the root cause of that discomfort, I came to understand something profound. A tiny minority of people actually have the prerequisite mobility to do this movement without creating compensations and postural distortions elsewhere in their bodies. So now, it’s still a solid movement, but it’s something we build up to...not dive head first into. And even then, a heel elevation version usually comes first, to help open up space in the ankle. Get strong, build muscle, but be smart about it… …and build mobility and movement competency along the journey, rather than inhibiting them. 👇🏻 Follow me for more tips no BS evidence-based health & fitness tips, designed to fit a busy lifestyle 👇🏻 ——————————————— - - - - #squat #posture #strong #functionalfitness #coachingonline #coaching #coach #tips #weightlossmotivation #habits #success #productivity #weightlossjourney #liftingweights #trainer #PT #CPT #advice #help #musclegrowth #dadbod #fitdad #bodybuilding #fitness #muscle #fatloss #physiquegoals #goals #nutrition #meals #diet #health #wellnesscoach #wellness #mindset #mindsetcoach #mindsetmatters

Barbell Back Squat w/Heels Elevated The back squat was a staple lower body movement for me for many years. And I while I got insanely strong, I also developed chronic lower back pain. In searching for the root cause of that discomfort, I came to understand something profound. A tiny minority of people actually have the prerequisite mobility to do this movement without creating compensations and postural distortions elsewhere in their bodies. So now, it’s still a solid movement, but it’s something we build up to...not dive head first into. And even then, a heel elevation version usually comes first, to help open up space in the ankle. Get strong, build muscle, but be smart about it… …and build mobility and movement competency along the journey, rather than inhibiting them. 👇🏻 Follow me for more tips no BS evidence-based health & fitness tips, designed to fit a busy lifestyle 👇🏻 ——————————————— - - - - #squat #posture #strong #functionalfitness #coachingonline #coaching #coach #tips #weightlossmotivation #habits #success #productivity #weightlossjourney #liftingweights #trainer #PT #CPT #advice #help #musclegrowth #dadbod #fitdad #bodybuilding #fitness #muscle #fatloss #physiquegoals #goals #nutrition #meals #diet #health #wellnesscoach #wellness #mindset #mindsetcoach #mindsetmatters

As an active individual, understanding your body's hydration needs is crucial. In my recent video, I break down the basics of fluid intake and its importance. For the average person, consuming 1.5 to 2 liters of fluid a day is essential. However, if you're engaging in more strenuous activities where you sweat more, you should adjust your intake accordingly. Remember, your hydration needs can also be affected by your body mass, size, weight, and activity level. Keeping hydrated helps you perform at your best and maintain overall health. Watch full YT video here 👉 https://lnkd.in/em8bQCbt #Hydration #HealthTips #Fitness #StayHydrated #Runpreneur #ActiveLifestyle #FluidIntake #KevinBrittain

Here's the thing. You want to lose the weight. You want to lose it fast. But where has losing the weight fast gotten you in the past? You gain it right back. You want weight maintenance... not weight loss. Quit losing the same 10-20 lbs over and over again. Here are some shifts in thinking that will get you deep health for the long run... Who's in for changing their mind and body? #weightliftingforwomen #weightliftinggirls #weightliftingwomen #weightlifting #carbohydrates #fat #fitness #health #healthiswealth #wellness #habits #weightloss #fatloss #fatlosstips #muscles #balance #protein