Mindful Wellness Brands’ Post

💪 Don't let the scale mislead you when it comes to your fat loss goals. Many believe muscle weighs more than fat, but a pound of muscle weighs the same as a pound of fat. ⁣⁣The real difference lies in density—muscle takes up less space in your body than fat does. So, instead of relying solely on the scale, try measuring your progress with body measurements or noticing how your clothes fit. ⁣⁣ 💧 Keep in mind, fluctuations in water retention can also affect your scale weight. Don't be discouraged if the numbers fluctuate—it's normal! ⁣⁣ 🌟 Remember, improving your fitness journey isn’t just about numbers. Focus on how you feel and the overall wellness benefits you're experiencing. Your journey is unique and worth celebrating every step of the way! ❤️ #MindfulWellness #HealthyLiving #BodyPositive #MindfulEating #WeightLossJourney #SelfCare #WellnessGoals #FitnessMotivation #BodyMindSpirit #HealthIsWealth #scale #fat #weightloss #muscle #misleading #weight #results #measurement #weightloss #water #misleading #wellness #stepaway #dense #scaleisjustanumber #dontgetdiscouraged #bewell #focus

In case you need to hear this today….you don’t need to workout today to burn off calories you ate yesterday. You don’t have to workout at all. But if you do choose to exercise, do it for all the reasons women need to exercise. Things like… ✅ Improving your mood/ managing stress ✅ Building bone density ✅ Building strength ✅ Continuing to live an independent, high quality of life Exercise for a billion other reasons but none of them should be to make up for foods you ate, to burn calories or to as punishment. Your health is worth much more than calories burned during exercise. #womenshealth #fitness #healthylifestyle #longevity #highqualityoflife #strengthtraining

Weight loss drugs like Ozempic, Wegovy and Mounjaro are not the magic fix they seem to be. Sure, you lose weight, but it's not just fat you shredding, it's lean body mass too. This can lead to serious problems. Proper supervision along with a healthy and balanced lifestyle are crucial, so you can minimize the negatives and maximize the benefits. Want the real scoop on weight loss? DM me with the word “SHRED” and let's talk about how we can maximize your results. #weightloss #weightlossdrugs #fitness #wellness #wellbeing #wellnesscoaching

The sooner you toss it, the sooner you’ll accomplish your goals! We need to let go of the idea that health and fitness is defined by specific number on the scale. The real key is to get in tune with your body. Eating the right foods in the right amounts will fuel your body and help keep you energized. Lifting weights and exercising will help burn fat and build muscle 💪 The real key is to get in tune with your body. Eating the right foods in the right amounts will fuel your body and help keep you energized. Lifting weights and exercising can change your body composition towards lean muscle mass and fat loss. #mindbodyhealth #nourishyourbody #holistichealth #healthjourney #barrienutritionist #barriefitness

Transform Your Body with Le Corps Weight Loss Program! 🌟 Are you a man between 25 and 50 looking to shed those extra pounds and achieve your fitness goals? Le Corps offers a comprehensive weight loss program designed specifically for you. Our innovative approach combines advanced techniques and personalized plans to help you lose weight effectively and sustainably. 💪 Why Choose Le Corps Weight Loss Program? Tailored Plans: We understand that each person’s weight loss journey is unique. Our experts create customized programs that fit your lifestyle, ensuring maximum results. Cutting-Edge Technology: Utilize the latest in weight loss technology and techniques to boost your metabolism, burn fat, and build muscle. Expert Guidance: Our team of experienced professionals will guide you every step of the way, providing support, motivation, and expert advice. Sustainable Results: Focus on long-term success with strategies that help you maintain your weight loss and keep the pounds off for good. 🌟 Benefits of Our Program: Increased Energy: Feel more energetic and ready to tackle your daily tasks with renewed vigor. Boosted Confidence: Achieve the body you’ve always wanted and enjoy a boost in self-confidence. Improved Health: Lower your risk of chronic diseases and improve your overall health and well-being. Join the countless men who have transformed their bodies and lives with Le Corps Weight Loss Program. Don’t wait any longer to start your journey to a healthier, fitter you. Book your consultation today and take the first step towards achieving your weight loss goals! 📲✨ #WeightLoss #MensHealth #LeCorpsHouston #FitnessGoals #HealthyLiving #WeightLossProgram #MensWeightLoss #GetFit #LoseWeight #HealthyLifestyle #WeightLossJourney Take control of your health and transform your body with Le Corps. Visit our website or call us today to learn more about our weight loss program and how we can help you achieve your goals!

As an active individual, understanding your body's hydration needs is crucial. In my recent video, I break down the basics of fluid intake and its importance. For the average person, consuming 1.5 to 2 liters of fluid a day is essential. However, if you're engaging in more strenuous activities where you sweat more, you should adjust your intake accordingly. Remember, your hydration needs can also be affected by your body mass, size, weight, and activity level. Keeping hydrated helps you perform at your best and maintain overall health. Watch full YT video here 👉 https://lnkd.in/em8bQCbt #Hydration #HealthTips #Fitness #StayHydrated #Runpreneur #ActiveLifestyle #FluidIntake #KevinBrittain

🚨 5 GOALS FOR THE WEEK 🚨 Let’s level up by focusing on health, fitness, and wellness. Add these simple habits and feel the difference: 1️⃣ 20-30g of protein per meal – crush cravings, build muscle, and rev up your metabolism 💪🏾 2️⃣ Walk 8K steps daily – best on rest days, for a walk or run 🏃🏽♂️ 3️⃣ Hit that 50/50 balance of strength training and cardio at @iHUSTLEFITNESSZONES – build muscle, burn fat, and keep your heart strong! 🏋🏽♀️❤️ 4️⃣ Drink half your bodyweight in water (oz) – stay hydrated, stay sharp 💧 5️⃣ Aim for 7-8 hours of sleep – I know it’s tough, but a little effort goes a long way 😴 #Effort #HealthIsWealth #StayBalanced #WellnessJourney

Barbell Back Squat w/Heels Elevated The back squat was a staple lower body movement for me for many years. And I while I got insanely strong, I also developed chronic lower back pain. In searching for the root cause of that discomfort, I came to understand something profound. A tiny minority of people actually have the prerequisite mobility to do this movement without creating compensations and postural distortions elsewhere in their bodies. So now, it’s still a solid movement, but it’s something we build up to...not dive head first into. And even then, a heel elevation version usually comes first, to help open up space in the ankle. Get strong, build muscle, but be smart about it… …and build mobility and movement competency along the journey, rather than inhibiting them. 👇🏻 Follow me for more tips no BS evidence-based health & fitness tips, designed to fit a busy lifestyle 👇🏻 ——————————————— - - - - #squat #posture #strong #functionalfitness #coachingonline #coaching #coach #tips #weightlossmotivation #habits #success #productivity #weightlossjourney #liftingweights #trainer #PT #CPT #advice #help #musclegrowth #dadbod #fitdad #bodybuilding #fitness #muscle #fatloss #physiquegoals #goals #nutrition #meals #diet #health #wellnesscoach #wellness #mindset #mindsetcoach #mindsetmatters

Barbell Back Squat w/Heels Elevated The back squat was a staple lower body movement for me for many years. And I while I got insanely strong, I also developed chronic lower back pain. In searching for the root cause of that discomfort, I came to understand something profound. A tiny minority of people actually have the prerequisite mobility to do this movement without creating compensations and postural distortions elsewhere in their bodies. So now, it’s still a solid movement, but it’s something we build up to...not dive head first into. And even then, a heel elevation version usually comes first, to help open up space in the ankle. Get strong, build muscle, but be smart about it… …and build mobility and movement competency along the journey, rather than inhibiting them. 👇🏻 Follow me for more tips no BS evidence-based health & fitness tips, designed to fit a busy lifestyle 👇🏻 ——————————————— - - - - #squat #posture #strong #functionalfitness #coachingonline #coaching #coach #tips #weightlossmotivation #habits #success #productivity #weightlossjourney #liftingweights #trainer #PT #CPT #advice #help #musclegrowth #dadbod #fitdad #bodybuilding #fitness #muscle #fatloss #physiquegoals #goals #nutrition #meals #diet #health #wellnesscoach #wellness #mindset #mindsetcoach #mindsetmatters

We’ve all been there! We stop weighing ourselves… We stop paying attention to what and how much we are eating… We lie to ourselves saying (I’m eating pretty good and exercising more) Here’s the thing, you can lie to yourself, but you can’t lie to your body! Your body will whisper at first, asking you to treat it better, then it will turn into screams! Here are 4 red flags 🚩 to look out for when your body is screaming for help ⤵️ 1) Not Sleeping 💤 Well (needing meds to help) 2) Zits (especially if you aren’t a teenager) 3) Skin Tags (nuff said) 4) You find yourself negotiating with yourself to exercise more to compensate your treats that you are telling yourself that you deserve! Like I said, it happens to the best of us! We just need to recognize when it’s time for a RESET Like | Save | Share ❤️ ✨DM “𝐅𝐈𝐓” for your “𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐅𝐈𝐓 𝐌𝐀𝐌𝐀 𝐌𝐄𝐓𝐇𝐎𝐃” program presentation to see how our clients are losing 30+ pounds in 6 months; laser focused on reshaping your body, increasing your metabolism, & overall improving your fitness level all while also losing unwanted body weight✨⁣ Click the link 🔗 in the bio to join our Elite Fitness Team - Weight Loss Over 40 Facebook Group for DAILY INSPIRATION ✨𝘌𝘭𝘪𝘵𝘦 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘛𝘦𝘢𝘮 𝘐𝘯𝘤. 𝘪𝘴 𝘢𝘯 𝘰𝘯𝘭𝘪𝘯𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯, 𝘩𝘦𝘢𝘭𝘵𝘩 & 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘤𝘰𝘮𝘱𝘢𝘯𝘺 - 𝘣𝘶𝘪𝘭𝘵 𝘰𝘯 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 & 𝘴𝘶𝘱𝘱𝘰𝘳𝘵✨⁣ Follow us here: @wayneasutherland & @nicoledoumont (for more health, fitness, & weight loss tips & inspo) (Instagram) Follow @elite_fitness_team_inc for RESULTS & TRANSFORMATIONS 💪✨🔥(Instagram) 💋Check out my “IG Stories” & “IG Highlights” ✨LIKE | SAVE | FOLLOW✨ 𝐄𝐥𝐢𝐭𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐞𝐚𝐦 💫⁣ #weightloss #weightlossprogram #diettips #HealthyLiving #FitnessJourney #LoseWeight #GetFit #SlimDown #diet #BodyTransformation #HealthyEating #WeightLossTips #FitnessInspiration #WeightLossSupport #FitnessGoals #Dieting #FitLife #HealthAndWellness #GetHealthy ⁣