Minds at Work’s Post

When you work with me… My aim is to leave you feeling empowered, encouraged and able to express yourself and what you want without self-judgement. In my sessions with you I create a safe space for you to feel understood, supported, accepted and inspired. My intention is through working together you learn that all problems are solvable and that change is possible. I am committed and passionate about leading you to self-exploration which is possible when approached from a place of empowerment and love. In our sessions together I will be assisting you to access greater clarity, heighten your self-awareness, open up to different perspectives and challenge any un-useful habits or thought patterns. I will be encouraging you to explore new ways of thinking in your life so you can be open to more happiness and fulfilment. Your sessions will require us to explore many layers of who you are and you can trust that I will guide you through the exact process you need for your highest good and growth in a way that leaves you feeling balanced, open and complete. I have high expectations for you to be your highest self. I will be moving you through any mental obstacles or blocks you have to expressing your potential and capabilities and to do this requires your willingness to be stretched and certain perceptions and habits challenged. You are expected to take responsibility for your life and do the work required to have an empowering experience. I look forward to working with you. Send me a message for details. Australia-wide online * 1:1 coaching * Group coaching * Short-term workshops * Long-term programs #nlppractitioner #lifecoaching #hypnotherapist #mentalhealthmatters

The 5-minute 5Qs Formula to better leadership https://lnkd.in/eXWuA9C7 #motivation #resilience #optimism #clarity #joyatwork #productivity #management #success #psychology #mindfit #institute #mindfitinstitute

Emotions & Feelings... Learn more at www.R1Learning.com #mentalhealth #wellbeing #health #wellness #healthandwellness #personaldevelopment #kindness #motivation #emotionalintelligence #resilience #counseling #edtech #leadership #leaders #education #careercoaching #career #coaching #addictiontreatment #empowerment #psychology #mindfulness #meditation #opiodcrisis #peersupport #recovery #recoverycapital #addiction #learning #change

Smart individuals are also bullshitters, they bullshit themselves because they think no one is as smart as them or that they think they know everything. Ego knows everything. One has to acknowledge what they going through, if the individual doesn't want help they never going to get help. The individual must be willing to change. It has nothing to do with psychology, counselling, coaching, spirituality and everything to do with the individual. Can't take the horse to the trough and force it to drink. When one embraces change, then maturity and growth will happen. When there is no change within oneself, we can only repeat our past habits, attract problems and feel overwhelmed by situations and events in life. Bullshit attracts bullshit. #bullshit #awareness #conscious #health #wellbeing #mindset #life #learn

Yep I said it 👀 I see you darl. ‘Strong’ and ‘independent’ - you’ve not known another way 🤷🏼♀️ You’ve been noticing patterns for a while that you want to change. Behaviours and coping strategies that no longer work. You are trying to work on these exciting goals all alone and you are getting stuck. You crave change and parts of you are READY to go 🔥 But there’s these voices; ❌ I’m too busy, there isn’t the time. ❌ I’m fine really. ❌ It’s not that bad. ❌ I’ll start in January ❌ I’m fine on my own. I’ll deal with it. The choice is yours. You can stay where you are and be led by these conditioned voices within you, OR you can take first courageous step towards a new level of support, vulnerability and change? What will you choose?! ✨ I’m here to help you build the safety in support, because you bloomin’ deserve it. You should have never had to become so hyper independent 🧡 Could I be the coach and mentor to walk alongside these exciting changes? Comment COACH or privately DM me for my application and let’s step into 2025 as you mean to go on 🔥 . . . . #empowerment #adultchildrenofalcoholics #selfleadership #independentwoman #coaching

Setting boundaries is a powerful way to prioritize and to maintain your emotional, mental and physical well-being. This is extremely important in relationships where you are being treated with a lack of respect. You cannot change someone else, but you can decide how much space they occupy in your life and how much energy you continue to give to them. If someone isn’t treating you with respect, it might be time to reassess whether that person should continue being in your life or at least the role they play. You have the right to end relationships that drain you or negatively impact you or, alternatively, to redefine how you interact with that person by setting stricter boundaries. These choices give you agency and protect your emotional health. It also gives you more energy and room for relationships that do support you. If you’re struggling to navigate this, coaching can provide the tools and support you need to speak your needs confidently. Through coaching, you can learn strategies to handle challenging relationships and prioritize your well-being. Reach out via DM to learn how we could work together. #coaching #work #growth #people #investment #personaldevelopment #limitingbeliefs  #mindsetcoach #highperformancecoach #livejoyyourway #respectinrelationships #relationalcoaching #boundaries

𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐲𝐨𝐮 Sometimes, we need to pause and become aware of the volume of negative voices surrounding us that might hinder us. Are we tuning into more voices of encouragement, support, and constructive feedback, or are we tuning into the negative voices we have once heard or are hearing that bring us down? Positive or negative voices? Ultimately, it's our choice how we wish to discern and adjust the volume accordingly. Also consider who around us do we allow into the depths of our lives. Be mindful and surround yourself with people who celebrate you, not just those who tolerate you. 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: Who in your life truly celebrates your being, and how can you cultivate more of these enriching relationships? #selfidentity #positivepsychology #lifecoach #thepositivearena 𝘏𝘦𝘭𝘭𝘰, 𝘐'𝘮 𝘔𝘢𝘵𝘵𝘩𝘦𝘸. 𝘐 𝘰𝘧𝘧𝘦𝘳 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘢𝘯𝘥 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘢𝘭𝘬𝘴 𝘵𝘰 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘴𝘤𝘩𝘰𝘰𝘭𝘴, 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘰𝘯𝘦-𝘰𝘯-𝘰𝘯𝘦 𝘭𝘪𝘧𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘶𝘴𝘪𝘯𝘨 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺. 𝘐𝘧 𝘺𝘰𝘶 𝘦𝘯𝘫𝘰𝘺 𝘮𝘺 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘢𝘯𝘥 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘶𝘱𝘥𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘭𝘢𝘵𝘦𝘴𝘵 𝘱𝘰𝘴𝘵𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘣𝘦𝘭𝘭 𝘪𝘤𝘰𝘯 🔔 𝘰𝘯 𝘮𝘺 𝘱𝘳𝘰𝘧𝘪𝘭𝘦 𝘱𝘢𝘨𝘦.

“Our emotional mind will harness the rational mind to its purposes, for our feelings and reactions-rationalizations-justifying them in terms of the present moment, without realizing the influence of our emotional memory.” - Daniel Goleman #emotionalintelligence #mentalhealth #emotionalhealth #emotions #mindfulness #selflove #leadership #selfcare #love #selfawareness #motivation #mentalhealthawareness #personaldevelopment #mentoring #mindset #leadership #emotionalintelligence #EQ #leadershipdevelopment #teamwork #management #empathy #decisionmaking #professionaldevelopment #workplaceculture #healing #growthmindset #meditation #mentor #anxiety #psychology #emotionalwellbeing #inspiration #wellbeing #emotionalhealing #confidence #feelings #personalgrowth

“’I’m not afraid,’ we know you are saying to yourself right now. ‘I feel fine.’ And you are right. You do not feel your #fear. The reason you do not is because you are dealing with it. Though you are not aware of it, you have created a very effective anxiety-management system, and that system is what we call the immunity to change. Anxiety, we have gradually come to appreciate, is the most important—and least understood—private emotion in public life.” - Robert Kegan and Lisa Lahey, Immunity to Change #immunitytochange #anxiety #coaching #coachdevelopment #leadershipcoaching #lifecoaching #growthanddevelopment #growthculture #deliberatelydevelopmental #emotionalawareness #selfawareness

Well, here’s the easy 3-step framework they use: 1️⃣ Personalized Guidance: Tailored advice to improve communication and decision-making. 2️⃣ Boost Team Motivation: Learn strategies to inspire your team. 3️⃣ Enhance Success: Focus on creating a positive work environment. Contact us for personalized support and guidance @https://lnkd.in/eCKQ2AGF #Leadership #Coaching #Success #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth