"Rather than waste your time being stressed over making the right decision, make the decision right"
When considering minset, I came across this insightful short video about considering decisions from a different angle 🤔
Dr Ellen Langer, Harverd's professor of psychology and renowned 'Mother of Mindfulness 🧠💚 provides a different perspective on how we should reflect on the decisions we make.
https://lnkd.in/eHChUJ_N
Dr. Foojan Zeine ( Clinical Psychologist, LMFT)
In this segment –From Hate to Love - Dr. Foojan shares the Tip of the Week about why we give up and what to be aware of so that we don’t.
Then she shares with you how we go from love to separateness and back in the Ask me segment.
Please check out Dr. Foojan's website: www.foojan.com#lifejourney#mindfulness#mentalawareness#lifegoal
New YouTube video is out now: How to Overcome Anxiety Part 1
The Certainty List Technique is a simple, yet powerful mindfulness technique designed to provide relief from the slow 'thought-based' pathway of Anxiety. Watch my newest YouTube video to learn how to use this technique.
https://lnkd.in/gr9iAuFt
International Corporate Trainer I Life Coach I l Consultant(Psychologist) l Transformer l Motivational Speaker l Mindfulness Coach l Emotional Intelligence| Writer I Social Worker I
How to Stop Your Mind by Dr. Pankaj Kumar
Is your mind constantly racing with thoughts, making it hard to find peace? In this video, Dr. Pankaj Kumar introduces three powerful techniques to help you calm your mind and gain mental clarity. Whether you're struggling with stress, anxiety, or simply want to cultivate more mindfulness, these simple yet effective methods can help you regain control and find inner peace.
3 Techniques to Stop Your Mind:
🧠 Be the Watcher of Your Thoughts:
Observe your thoughts like a flowing river. By becoming the watcher, you detach yourself from your thoughts, letting them pass without judgment. This allows your mind to slow down naturally, bringing calmness and stillness into your life.
🔗 Catch the Space Between Two Thoughts:
Focus on the gaps between each thought. As these silent spaces expand, your mind quiets, leading to profound peace. This is where true relaxation begins.
🌿 Be Mindful in Every Moment:
Fully immerse yourself in daily tasks—whether walking, breathing, or working. This mindfulness practice reduces mental chatter and helps your mind stay in the present, promoting a quieter, more peaceful mind.
Why These Techniques Work:
These techniques are grounded in mindfulness principles, allowing you to disconnect from the constant stream of thoughts that often lead to stress. By cultivating awareness and focusing on the present, you can experience mental clarity and peace.
Watch the full video here: https://lnkd.in/dqAmBv6B
Contact Dr. Pankaj Kumar at +91 9407843111 for personalized guidance and consultation on mastering your mind.
#StopYourMind#DrPankajKumar#Mindfulness#MentalClarity#CalmYourMind#MindfulnessTechniques#InnerPeace#OvercomingStress#MeditationTips#BeTheWatcher#AwarenessPractice#MindfulLiving#MindfulBreathing#ControlYourThoughts#WatchYourThoughts#CalmAndClarity#OverthinkingSolutions#MindfulnessInDailyLife#SelfCareTips#ReduceAnxiety#MentalWellBeing
International Corporate Trainer I Life Coach I l Consultant(Psychologist) l Transformer l Motivational Speaker l Mindfulness Coach l Emotional Intelligence| Writer I Social Worker I
International Corporate Trainer I Life Coach I l Consultant(Psychologist) l Transformer l Motivational Speaker l Mindfulness Coach l Emotional Intelligence| Writer I Social Worker I
Unlock the Power of Muscle Memory to Transform Negative Habits 💪✨
Dr. Pankaj Kumar shares insights on how muscle memory not only shapes our physical actions but also stores emotional reactions. Over time, negative emotions like stress, anxiety, and tension can get trapped in our muscles, creating what’s known as negative muscle memory.
But the good news? You can unlearn these negative patterns and retrain your body for healthier, more peaceful habits.
In this video, Dr. Kumar explains powerful techniques to help you release emotional tension, reduce stress, and transform your habits:
Progressive Muscle Relaxation
Deep Breathing and Visualization
Yoga and Stretching
Mindful Journaling
Movement and Expression
By incorporating these practices into your life, you can retrain your body, boost your emotional well-being, and live with more mindfulness and ease.
Watch the full video to start your journey towards healthier habits and a more relaxed mind and body! 🧠🌿
Watch here: https://lnkd.in/g7Y6HzMG#MuscleMemory#TransformYourHabits#DrPankajKumar#Mindfulness#StressRelief#EmotionalWellbeing#ProgressiveRelaxation#HealthyLifestyle#MindfulLiving#PersonalGrowth
