Modality Community Services’ Post

SPF MYTHS DEBUNKED! ☀️ #Part2 #Myth 2: Waterproof Sunscreen Lasts All Day It is necessary to reapply waterproof sunscreen every two hours, particularly after perspiring or swimming. The phrase "water-resistant" refers to how long a sunscreen may be exposed to water without losing its efficacy. It does not, however, ensure protection throughout the day. Follow THE LOVE CO for a follow-up on more myths and facts! #Sunscreen #Skincare #SunProtection #SkincareTips #BeautyTips #SkincareRoutine #SkincareAddict #SkincareGoals #SkincareCommunity #SkincareLover #SkincareJunkie #AreySkincare #AreyForSkin #TheLoveCo #Linkedin

Avoid Ankle Injuries in Winter Sports! Winter sports are exciting, but they can also put your ankles at risk! Protect yourself and enjoy the season safely with these tips: - Choose the Right Gear - Always wear boots with proper support, whether you're skiing, snowboarding, or ice skating. Make sure they fit snugly and securely. - Warm Up & Stretch - Get your muscles ready for action with a full-body warm-up, focusing on ankle mobility and strength. - Know Your Limits - Pushing yourself too hard increases the risk of injury. Take breaks, stay within your skill level, and listen to your body. - Check Your Equipment - Inspect your gear before hitting the slopes. Well-maintained equipment (like skis, boards, and skates) can prevent accidents. - Practice Balance & Strength - Strong and stable ankles are key to avoiding injuries. Balance exercises, like standing on one leg or using a wobble board, can help! Winter sports are all about fun and adventure—just make sure you're taking the necessary precautions to protect your ankles and stay safe. Enjoy the snow! For more information about avoiding winter sports injuries book an appointment with one of ankle specialists to maintain foot and ankle health. 440-285-4999 or visit https://loom.ly/Ix82EWs #WinterSports #AnkleInjuryPrevention #SnowFun #SkiSafe #BoardSafe #WinterActive

It's a well known fact that a good warm up is more of a contributing factor in injury prevention than static stretching. Incorporating dynamic stretches into your warm up will prime your body for action and performance. Your warm up can be light jogging or even marching on the spot with arm swings and side bends of the trunk in standing. You want to aim to get your blood pumping around the body so it is going to the major muscle groups in the legs, arms and torso. Follow these tips for dynamic stretching: ➡️Arm Circles Loosen up your shoulders and arms with controlled circles forward and backward. ➡️Dynamic Torso Twists Rotate your torso from side-to-side to improve flexibility and warm up your core muscles. ➡️Lunges With a Twist Engage your legs and core with lunges while adding a twist to each side for extra mobility. ➡️Dynamic Leg Swings Swing each leg forward and backward to increase blood flow, improve hip mobility and prevent injuries. Try and include dynamic stretches that mimic the actions of the sport you are doing eg: 'Arm Windmills' for sports where the arm is overhead such as swimming, tennis, badminton and rock climbing. Incorporate these stretches into your pre-activity routine and get ready to give it your best!💪 #dynamicstretching #injuryprevention #activephysioclinics #sportsphysio #physio #brightonandhove #sportsinjuryclinic

Optimizing Your Freestyle: Essential Muscle Training for Swimmers 🏋️♂️. Freestyle, also known as the front crawl, is the fastest and most commonly used stroke in competitive swimming. Mastering this stroke requires a combination of strength, technique, and endurance. 1. Key Muscles Engaged in Freestyle 🏊♂️ : 1. Shoulders (Deltoids and Rotator Cuff): Drive the arm recovery and entry, essential for maintaining stroke rhythm. 2. Back (Latissimus Dorsi and Trapezius): Propel the pull phase, providing power and stability. 3. Core (Abdominals and Obliques): Stabilize the body, aiding in rotational movement and streamlining. 4. Legs (Quadriceps, Hamstrings, and Calves): Deliver propulsion through continuous flutter kicks. 5. Chest (Pectoralis Major): Assist in arm movement and improve stroke efficiency. 2. Effective Muscle Training Exercises 🏋️♂️: 1. Shoulder Presses and External Rotations: Strengthen shoulder muscles to improve arm recovery and entry. 2. Pull-Ups and Bent-Over Rows: Target the back muscles for a powerful pull and efficient stroke. 3. Russian Twists and Plank Variations: Enhance core stability to support streamlined body positioning. 4. Leg Presses and Flutter Kicks: Build leg strength for sustained and powerful kicking. 5. Chest Presses and Push-Ups: Improve arm propulsion and recovery efficiency. 3. Benefits of Targeted Muscle Training 💪: 1. Improved Stroke Efficiency: Stronger muscles lead to more fluid and effective movements. 2. Increased Speed and Endurance: Enhanced muscle strength supports faster swims and greater stamina. 3. Better Body Alignment and Balance: A well-trained core helps maintain optimal body position in the water. 4. Reduced Risk of Injury: Strengthening key muscle groups minimizes the chances of common swimming injuries. Integrating these exercises into your routine can significantly improve your freestyle technique and overall swimming performance. Consistency and dedication to muscle training are essential to unlocking your full potential. Stay Focused and Keep Pushing! Swimming is not just a physical activity but a journey of personal growth and achievement. Set your goals, track your progress, and keep striving for excellence. 🏊♀️💪 Dive in with determination and swim with confidence! #Swimming #Freestyle #MuscleTraining #Fitness #SwimmingTechnique #AthleteLife #WaterSports #TrainingTips #SwimStrong #EnduranceTraining

It's a well known fact that a good warm up is more of a contributing factor in injury prevention than static stretching. Incorporating dynamic stretches into your warm up will prime your body for action and performance. Your warm up can be light jogging or even marching on the spot with arm swings and side bends of the trunk in standing. You want to aim to get your blood pumping around the body so it is going to the major muscle groups in the legs, arms and torso. Follow these tips for dynamic stretching: ➡️Arm Circles Loosen up your shoulders and arms with controlled circles forward and backward. ➡️Dynamic Torso Twists Rotate your torso from side-to-side to improve flexibility and warm up your core muscles. ➡️Lunges With a Twist Engage your legs and core with lunges while adding a twist to each side for extra mobility. ➡️Dynamic Leg Swings Swing each leg forward and backward to increase blood flow, improve hip mobility and prevent injuries. Try and include dynamic stretches that mimic the actions of the sport you are doing eg: 'Arm Windmills' for sports where the arm is overhead such as swimming, tennis, badminton and rock climbing. Incorporate these stretches into your pre-activity routine and get ready to give it your best!💪 #dynamicstretching #injuryprevention #activephysioclinics #sportsphysio #physio #brightonandhove #sportsinjuryclinic

Do You Want To #LiveLonger!?!⏰ Exercise alone is great but if you want to live longer, #Sports should be in the mix, according to Mayo Clinic and Dr. James O'Keefe. ➡ A study of 8,500 Danish adults were monitored for 25 years found that compared to sedentary individuals, those who played these sports added up to 10 years to their #LifeSpan. 🎾 - #Tennis = 9.7 Years 🏸 - #Badminton = 6.2 Years 🚴♀️ - #Cycling = 4.7 Years 🏊♂️ - #Swimming = 3.4 Years 🏃♂️ - #Jogging = 3.2 Years 🤸♀️ - #Calisthenics = 3.1 Years According to Dr. James O'Keefe it all boils down to the #Social aspect. "If you're interested in exercising for health and longevity and well-being, perhaps the most important feature of your exercise regimen is that is should involve a "PLAY DATE", he says. Here are some of the Takeaways | Insights; ▶ #SocialConnectionMatters; the study suggests the social interaction of the sport play a crucial role in the life-extending benefits ▶ #SportsBoostBrainHealth; engaging in regular activity, especially sports that involve strategy and teamwork, can reduce cognitive decline. ▶ #ThePowerOfCompetition; competing in sports fuels motivation and consistency - key factors in maintaining an active lifestyle over years. 📌 Sports that combine physical activity with social interaction offer the most powerful longevity benefits. It might be time to re-think the Fitness Routine - because in the game of life, its not just about how hard you play, but who you play it with What Sports Do You Play❓ #LifeExpectancy #Longevity #Healthspan #Sports #Exercise #

To manage Achilles tendinopathy effectively, balance your activity levels to avoid overloading or underusing the tendon. Modify your exercises to reduce stress on the tendon, opting for low-impact alternatives like cycling or swimming. Follow a structured exercise program that starts with isometric holds, progresses to strengthening exercises, and includes optional plyometrics. Track your progress and pain, adjusting intensity to improve function without causing flare-ups. This approach can help you effectively manage your condition and return to your regular activities.

It probably hasn't passed your notice that the Olympics are taking place in Paris. Aside from Track Cycling, my favorite event is Olympic Weightlifting https://lnkd.in/esd_w3_i. Divided into weight classes, both men and women take part in two events; Snatch, and Clean & Jerk, with the combined Total being the final score. The event is gladiatorial, based on the ever increasing weight on the bar. Lifters have three attempts at each event, and time their lifts in each event based on strategy. I thought it would be fun to model the World Record lifts in each event by weight class. Since all lifters will be making the weight limit, only the +109kg men and +87kg women classes required the athlete's actual weight (Lasha Talakhadze and Li Wenwen). After fitting a non-linear regression of log(Record) = Intercept + Event + Slope*(Weight/45)^Power, some results are notable. Regardless of weight class, Males lift 21% more in the Clean & Jerk than the Snatch, whereas Females lift 26% more (P < 0.0001). The rate of increase in World Record increases more steeply for Males (power of 0.5 c.f. 0.25), which means the difference between Females and Males increases from 20% at 55kg to 35% at 120kg. The difference is likely asymptotic and an Emax model is also possible. #Olympics #Paris2024 #Weightlifting #Statistics

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐛𝐨𝐧𝐞𝐬 𝘞𝘦𝘪𝘨𝘩𝘵𝘣𝘦𝘢𝘳𝘪𝘯𝘨 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 1. Brisk walking and hiking 2. Jogging/running 3. Dancing 4. Jumping rope 5. Hopscotch 6. Tennis, badminton, ping pong, and pickleball 7. Team sports, such as basketball, soccer, and volleyball 8. Stair climbing 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡-𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 During strength-training activities, resistance is added to movement in order to make muscles work harder and, over time, become stronger. Although resistance exercises focus on increasing muscle mass, they also put stress on bones and have bone-building capacity. Common types of strength training include weight machines, free weights, and exercises (such as push-ups) that use your own body weight. Elastic bands can also be used to add resistance to exercises.  𝐎𝐭𝐡𝐞𝐫 𝐅𝐨𝐫𝐦𝐬 𝐨𝐟 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 Swimming, cycling, and chair exercises, do not increase bone density but are excellent choices to strengthen muscles as well as the heart and lungs. If you have a musculoskeletal health condition, such as arthritis, that prevents you from doing weightbearing activities, these are good alternatives. . . . . . . . . . . . . . . . . . . . . . . . . #BoneHealth #StrongBones #ExerciseForHealth #StrengthenYourBones #HealthyLifestyle #BoneStrength #FitnessAndHealth #ActiveLiving #StrongerTogether #MoveForHealth

Pro Tip: Bring your own tricep rope or ankle straps to the gym to avoid hunting for them (and germs)! Bonus: Keep a hip circle on hand to activate your glutes effectively. 🏋️♀️ What’s your must-have gym accessory? Share below! ⬇️ #FitnessHacks #GymTips