Momentum Labs’ Post

There is a big difference between need and want when it comes to our goals. Wanting to win or wanting to achieve something, is much different then needing to, because when we say we need to, it is usually a way to validate ourselves- and the reality is we are much more than our accomplishments. A big part of mental performance training and mindset training is helping individuals and teams embrace their whole self. Your sport or your profession is what you do, not who you are. ❤️ Take a listen!! #success #mentalperformance #selfawareness https://lnkd.in/gVxbJJRj

Elevate Your Mental Game with Positive Intelligence 🧠. 🌟 Positive Intelligence (PQ) is about turning your mind from your worst enemy into your best friend. It’s about shifting the balance in your mind to flourish in performance and happiness. Why PQ? This is for you if you’re seeking to: 👉 Enhance work performance and achieve goals with ease. 👉 Find peace amidst stress. 👉 Navigate relationship conflicts smoothly. 👉 Overcome negative emotions like stress, self-doubt, & anger. 👉 Cultivate positive feelings such as empathy, gratitude, and focused clarity. With Desired Effects Coaching, you’re not just reaching for success; you’re redefining it. Let’s embark on this journey of transformation together! For more info and some amazing FREE RESOURCES, check us out here: https://ow.ly/lmKC50RbF5i #PositiveIntelligence #MentalFitness #LeadershipDevelopment #DesiredEffectsCoaching

Elevate Your Mental Game with Positive Intelligence 🧠. 🌟 Positive Intelligence (PQ) is about turning your mind from your worst enemy into your best friend. It’s about shifting the balance in your mind to flourish in performance and happiness. Why PQ? This is for you if you’re seeking to: 👉 Enhance work performance and achieve goals with ease. 👉 Find peace amidst stress. 👉 Navigate relationship conflicts smoothly. 👉 Overcome negative emotions like stress, self-doubt, & anger. 👉 Cultivate positive feelings such as empathy, gratitude, and focused clarity. With Desired Effects Coaching, you’re not just reaching for success; you’re redefining it. Let’s embark on this journey of transformation together! For more info and some amazing FREE RESOURCES, check us out here: https://ow.ly/8cYt50RbF5l #PositiveIntelligence #MentalFitness #LeadershipDevelopment #DesiredEffectsCoaching

A huge misconception to the most important part for anybody who wants to perform at their best, and if your not working on your Mental performance right now you will never fulfil your potential.🤔 Read below. ⬇️ What is Mental Performance? “The application and development of mental skills”. MENTAL SKILLS. 🧠⬇️ Confidence ✅ Resilience ✅ Self-belief ✅ Self-awareness ✅ Accountability ✅ ATTITUDES. 🧠⬇️ Positive ✅ Negative ❌ PERSPECTIVES. 🧠⬇️ The way you choose to see something! (formed by personal beliefs & experiences) STRATEGIES. 🧠⬇️ A plan of action designed to achieve your goals. PROCESSES. 🧠⬇️ A series of actions/steps to achieving your goals. This all leads to… 👀 OPTIMAL PERFORMANCE. 🧠⬇️ A mental state in which people feel totally immersed in the performance of the task. WELL BEING. 🧠⬇️ A state of being comfortable, healthy, or happy. PERSONAL GROWTH. 🧠⬇️ Recognising where you want to go and figuring out how you’re going to get there. #promindset #professionalmindset #professionalathlete #professionalfootballer

When you're struggling with a challenge and lack clarity around what to do next, you need a calm mental space to ponder and deliberate your options without confusion, right? Using a mantra to anchor and calm you when the going is tough is an effective way of strengthening your mindset so you can be at your best to tackle difficult times. In the attached video, I talk about the mantra I use to help settle myself when I'm faced with a tough situation. #toughtimes #challenges #personaldevelopment

Recently, I’ve started to refocus on the process rather than the outcome. Whether it’s spiritual, mental, physical, etc., self-development and improvement takes time and effort. I’ve found that if you are focused on the results, it’s likely you will get discouraged because it’s difficult to see changes from day to day. You might not see the changes tomorrow or next week or next month, but that doesn’t mean it’s not working. Stay true to the process and the results will take care of themselves. How do you eat an elephant or climb a mountain? One bite at a time. One step at a time. #process #dailymotivation

🌟 What better way to spend World Mental Health Day than investing in personal growth and professional development? 🌟 Today, I had the privilege of attending Kounnis Academy Seminar as part of the RISE: Accelerated Management Programme. A full day of rich insights and key takeaways from Constantinos Kounnis, who brought a wealth of knowledge and inspiration. One powerful quote that resonated with me was: "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." — Winston S. Churchill. This message is a great reminder of the importance of taking control of our thoughts and not allowing external forces to drain our energy. True happiness and fulfillment are found within, not in external places or people. 🌱 Mental health and mindset are deeply connected to personal and professional success. Developing the skill to protect our energy and nurture a positive mindset is crucial for growth. Let’s prioritize our well-being today and every day. 💡 #WorldMentalHealthDay #PersonalGrowth #MindsetMatters #Leadership #MentalHealthAwareness #Optimism #ProfessionalDevelopment

🌟 Ready to Build Your Emotional Resilience? 🌟 Life is full of challenges and criticism, and how we respond can make all the difference. These 5 mental models are like superpowers for anyone looking to grow without taking everything personally. 💥 1. The Spotlight Effect: Here’s the hard truth—people aren’t as focused on us as we think. Free yourself from this worry and keep moving forward. 💥 2. The "Procedure or Perception" Razor: When receiving feedback, ask yourself: "Should I change my actions or my interpretation?" 💥 3. The 10% Hater Rule: Remember, no matter what you do, there will always be critics. Absorb what’s helpful and let the rest go. 🌍 How do you handle criticism—do you adjust your actions or just brush it off? Let me know! 📢 #GrowthMindset #ThickSkin #Resilience #SelfImprovement

𝗧𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲: 𝗧𝗵𝗲 𝗖𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗳𝗼𝗿 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗚𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 Tolerance is often viewed as a passive trait. However, it's actually a powerful tool for personal transformation. By embracing tolerance, individuals can: - Develop resilience in the face of adversity - Cultivate emotional intelligence to navigate complex situations - Foster maturity and wisdom - Enhance self-awareness and empathy - Build stronger relationships 𝗕𝘆 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗻𝗴 𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 𝗶𝗻𝘁𝗼 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲, 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗰𝗮𝗻 𝘂𝗻𝗹𝗼𝗰𝗸: - Improved mental well-being - Increased empathy and understanding - Effective conflict resolution - Personal growth and self-actualization In essence, tolerance is not just a virtue but a vital component of character development and personal evolution. #selfdevelopment #practicetolerance #unlockpotential #charaterresetting

Motivation Myth: It All Starts with the Fire We often hear motivation is key, the spark that ignites our drive. But what if motivation is less about that initial burst and more about the momentum we build through action? Mental training isn't just about visualizing success, it's about taking the first step, even if the fire isn't roaring yet. Here's the thing: action breeds motivation. Starting small and celebrating those wins builds a positive feedback loop. You see your progress, your confidence grows, and suddenly that motivational fire starts to burn. Next time you feel stuck: Break down your goal into micro-steps. Identify a small, achievable win you can tackle today. Celebrate that win, no matter how small! This mental training approach flips the script. It's not about waiting for motivation to strike, it's about taking action to cultivate it. #motivation #mentalhealth #productivity #growthmindset #LetsWorkTogether #Amplivare