Walk with me: Getting mentally ready for my week! There’s nothing like starting the week with a refreshing walk. Especially for my birthday week! Yeahhhhhh!!!! Shout out to all my fellow Virgos out there!!!!! I love wearing my favorite Brooklyn hoodie and soaking up the fresh air and sunlight. Especially since the weather is changing. Did you know that just 30 minutes of physical activity daily can boost your mood, clear your mind, and prepare you for whatever lies ahead? Walking outdoors isn’t just great for your physical health—it’s a game-changer for your mental and emotional well-being too. How do you get mentally ready for your week? Share your favorite activities with me in the comments below! Let’s inspire each other to stay healthy and positive. #WalkWithMe #MentalHealthMatters #MorganTaylorScrubs #HealthyLiving #StartYourWeekRight
Morgan Taylor Scrubs’ Post
More Relevant Posts
-
Dr. of Physical Therapy in D.C. /Speaker/Entrepreneur Transforming lives 1 joint & 1 stitch at a time. Child of GOD/Wife CEO of Morgan Taylor Scrubs Howard University Alumna Shop stylish scrubs
Walk with me: Getting mentally ready for my week! There’s nothing like starting the week with a refreshing walk. Especially for my birthday week! Yeahhhhhh!!!! Shout out to all my fellow Virgos out there!!!!! I love wearing my favorite Brooklyn hoodie and soaking up the fresh air and sunlight. Especially since the weather is changing. Did you know that just 30 minutes of physical activity daily can boost your mood, clear your mind, and prepare you for whatever lies ahead? Walking outdoors isn’t just great for your physical health—it’s a game-changer for your mental and emotional well-being too. How do you get mentally ready for your week? Share your favorite activities with me in the comments below! Let’s inspire each other to stay healthy and positive. #WalkWithMe #MentalHealthMatters #MorganTaylorScrubs #HealthyLiving #StartYourWeekRight
-
When is comes to prioritizing your mental health some activities are important and key is practicing them mindfully. One popular myth men talk about is that men can’t be diagnosed with any mental illness fact is please everyone is prone to mental illness except you practice these kinds of activities to help it. Enjoy your weekend guys #menmentalhealthweek #mentalhealthmatters #mentalhealthawareness
Hey guys! It's the weekend. No better time to take a breather and focus on your well-being. Here are some mindful activities to help you relax, recharge, and stay grounded. Like. Save. Share. #MensMentalHealthWeek #MentalHealth #NigerianMentalHealth
-
-
Resilience & Wellbeing Coach & Consultant ✹ Organisational Wellbeing ✹ Helping Hardworking Professionals Thrive & Excel In Today’s Maxed-Out World
It’s the start of October and there’s a noticeable shift in the air - literally and figuratively. The days are getting shorter, the mornings colder. But, what if, instead of resisting the change or dreading the cold, we saw this time as a natural and necessary phase in a cycle - an invitation to make the most of the changes by following Mother Nature’s rhythms? This month, I’m sharing practical strategies to help you stay well and healthy as we transition into winter. From adjusting your routine to preparing your body and mind for the season ahead, these tips will help you embrace the coming months. Discover how to make the most of the autumnal shift: https://lnkd.in/eyezEd6d #SeasonalSelfCare #Wellbeing #RoutineReset #StressManagement #PersonalDevelopment #WinterPrep #AutumnEnergy
-
-
🌟 Elevate Your Life with Gratitude! 🌟 "Practicing gratitude shifts our focus from worries to wonders, illuminating life’s simple joys and fostering a happier outlook." ✨ Unlock our exclusive guide: "The Power of Gratitude: Transforming Your Life in 3 Key Ways" Eager to boost your happiness, health, and relationships? We’ve got a special gift just for you! 🎁 🎉 Claim your COMPLEMENTARY gift from https://buff.ly/3TG1Pnh and learn: 1. Practical strategies to enhance your mental and emotional well-being 🌿 2. Simple habits to improve your physical health 💪 3. Powerful tips to strengthen your relationships ❤️ Don't miss the chance to transform your life with gratitude. Act now! 🔗 Click (link) to get your COMPLEMENTARY guide now! 📚 #GratitudeGuide #freegift#LifeEnhancement #MentalWellbeing #PhysicalWellbeing #Relationships #leadinforce #drsaenz
-
-
🌟 Elevate Your Life with Gratitude! 🌟 "Practicing gratitude shifts our focus from worries to wonders, illuminating life’s simple joys and fostering a happier outlook." ✨ Unlock our exclusive guide: "The Power of Gratitude: Transforming Your Life in 3 Key Ways" Eager to boost your happiness, health, and relationships? We’ve got a special gift just for you! 🎁 🎉 Claim your COMPLEMENTARY gift from https://buff.ly/47HVyNQ and learn: 1. Practical strategies to enhance your mental and emotional well-being 🌿 2. Simple habits to improve your physical health 💪 3. Powerful tips to strengthen your relationships ❤️ Don't miss the chance to transform your life with gratitude. Act now! 🔗 Click (link) to get your COMPLEMENTARY guide now! 📚 #GratitudeGuide #freegift#LifeEnhancement #MentalWellbeing #PhysicalWellbeing #Relationships #leadinforce #drsaenz
-
-
🌟 Unlock Gratitude’s Transformative Power! 🌟 "Gratitude is the foundation of a joyful life, teaching us to see the good in every situation, no matter how small." 🌿 Transform your life with our exclusive guide: "The Power of Gratitude: Transforming Your Life in 3 Key Ways" Ready to boost happiness, health, and relationships? We have a special gift for you! 🎁 🎉 Claim your COMPLEMENTARY guide from https://buff.ly/4eEJmQh and learn: 1. Practical strategies to enhance your mental and emotional well-being 🌿 2. Simple habits to improve your physical health 💪 3. Powerful tips to strengthen your relationships ❤️ Start your journey to a fulfilling life today. Don’t miss out! 🔗 Click (link) to get your COMPLEMENTARY guide now! 📚 #GratitudeGuide #freegift#LifeImprovement #WellBeing #MentalHealth #PhysicalHealth #Relationships #leadinforce #drsaenz
-
-
🌟 Unlock Gratitude’s Transformative Power! 🌟 "Gratitude is the foundation of a joyful life, teaching us to see the good in every situation, no matter how small." 🌿 Transform your life with our exclusive guide: "The Power of Gratitude: Transforming Your Life in 3 Key Ways" Ready to boost happiness, health, and relationships? We have a special gift for you! 🎁 🎉 Claim your COMPLEMENTARY guide from https://buff.ly/3TG1Pnh and learn: 1. Practical strategies to enhance your mental and emotional well-being 🌿 2. Simple habits to improve your physical health 💪 3. Powerful tips to strengthen your relationships ❤️ Start your journey to a fulfilling life today. Don’t miss out! 🔗 Click (link) to get your COMPLEMENTARY guide now! 📚 #GratitudeGuide #freegift#LifeImprovement #WellBeing #MentalHealth #PhysicalHealth #Relationships #leadinforce #drsaenz
-
-
Ayurveda and Holistic Health Advocate | Cupping Therapy Specialist | Wellness and Natural Healing
Sundays are the perfect opportunity to slow down, relax, and recharge. Make the most of your Sunday with these tips: ◾️Stay Home and Reconnect: ▶️ Spend quality time with loved ones. ▶️Indulge in self-care activities like a warm bath or meditation. ▶️Cook a wholesome meal together as a family. ◾️Go Out and Explore: ▶️Take a nature walk for fresh air and mental health. ▶️Pack a healthy picnic and enjoy a meal outdoors. ▶️Engage in light physical activities like cycling or hiking. ◾️Balance and Self-Love: ▶️ Take a digital detox and focus on being present. ▶️Spend time on a hobby you love or try something new. ▶️Reflect on your week and set goals for the week ahead. Do what makes you feel relaxed and happy. Make Sunday your day to recharge and love yourself. #SundayWellness #SelfCare #FamilyTime #NatureWalk #HealthyLiving #WeekendRecharge
-
Self-love activities are essential for nurturing your mental, emotional, and physical well-being. This Sunday, why not try and spend some time outdoors in nature? 🍃 Nature has a calming and rejuvenating effect on our minds and bodies, helping to reduce stress, anxiety, and depression. Being in nature can improve our mood, boost our creativity, and increase our focus and attention span. It also provides an opportunity to disconnect from the hustle and bustle of daily life, allowing us to recharge and reset. Additionally, spending time in nature has been linked to numerous physical health benefits, such as lowering blood pressure, improving immune function, and reducing inflammation. It encourages physical activity, whether it's going for a hike, a walk in the park, or simply sitting outside and soaking up the sun. Overall, immersing ourselves in nature helps us feel more connected to the world around us, fostering a sense of peace, gratitude, and mindfulness. It's important to make time for nature in our lives, even if it's just a few minutes each day, to reap the many benefits it has to offer. Happy Sunday everyone 🥰 #imprintlive #valuesbasedsocialnetwork #socialmedia #socialnetwork #valueprofile #love #respect #life #safety #laughter #purpose #raisingawareness #worldnews #mentalhealthresources #selfdiscovery #selfgrowth #healthymindhealthybody #charitynews #selflove #authenticself #selfcaresunday #selfcarepractices #sundayfunday
-
-
Motivational, Mental Health Speaker, Podcaster & CPD accredited. Talking about men's mental health, testosterone, masculinity, burnout, resilience, psychological safety, fatherhood, imposter syndrome, work/life balance.
Happiness: there's so much advice, so many books, research papers, institutes etc and like me, you'll have heard some of the advice below, a hundred times over ... - Do something for yourself everyday. - Find your purpose. - Live authentically and stay true to your core values. - Believe in you .. you're worth it etc ... the list goes on! It's not bad advice, although it says nothing about the impact of; poverty, social injustice and poor mental/physical health on our ability to find happiness. For me, if you want to be happier, it comes down to exploring 3 things: 1) Purpose: doing stuff which gives your life/daily grind, some level of meaning and personal accomplishment. 2) Pleasure: the small things which temporarily boost your morale, from the coffee pod to music, or weekly football match etc. 3) Perspective: ensuring that your mind chatter remains balanced, positive and ready to let go of the trivial things, walking away from pointless arguments, choosing to not get worked up by life's many, small inconveniences. Purpose - Pleasure - Perspective. #mentalhealth #mensmentalhealth #menshealth #happiness #wellbeing #wellness #burnout
