Motor & Automobile Federation of Iran’s Post

If an ex-professional rugby player can ask for help with their training, nutrition, standards, habits, and routines...Don't you think it's time you did too? #23Lean #fitafter30 #fitafter40 #mumfit #dadfit #LevelUpFitness #StrongAtAnyAge #HealthAndHabits #RoutineForResults #PeakPerformance #FitnessAccountability #NutritionAndTraining #GetLeanStayLean #RuggedAndFit #FitnessLifestyle

🙌 Science in Sport (SiS) and Castleford Tigers have extended their club partnership for 2025 providing Tigers teams with high-quality sports nutrition for the coming campaign. 👊 SiS is the world’s leading performance nutrition brand. Their world-leading research and innovation, helps formulate evidence-based products that truly impact performance. 👀 Tigers fans will see branding at Wheldon Road for SiS and on our players run-on jerseys and training kit. 👇 Click here for more: https://lnkd.in/es7c6njb #COYF • #TIGERSFUTURE

A good approach to ‘modulate your gut microbiota’ Other excellent approaches are available as well - check out Emma Watterson holistic health coach @Root Tips to Wing Tips.

🔬 Staying ahead in the game! Dive into #RaceAboveFitcast as Mr. Abhishek Mishra shares his expert insights on integrating the latest scientific developments in sports nutrition and hydration into his training and race strategy. 🏃♂️💦 Don't miss out on this enlightening discussion! 💡 #raceabove #RaceAboveFitcast #RunningJourney #TravelNutrition #HealthyEating #UltramanTriumphs #selfendurance #AbhishekMishra #ultraman #ironmantriathlon #ironmantriathlete #ironman #triathlons #triathloncoach #triathlonlife #triathlonmotivation #champion #SportsScience #RaceStrategy #NutritionInnovation

It is a pleasure to inform you that today I have been invited as a Sports #Dietitian to be a Guest speaker in the NUSC-302 Seminars in Clinical Dietetics II class of the University of Balamand students/attendees, on April 5th, 2024 at 1pm virtually. My lecture was on #Sports #nutrition and entitled:  “Nutrition for Champions: Fueling athletes for peak performance". In this talk, i have covered the Macronutrient, Micronutrient and Hydration needs for the athletes from #exercise trainings to #competitions.

Works every time. 👌 Fuel your triathlon success with these nutrition tips! Our coached BLOC athletes are privileged to have MJ, our dedicated team nutritionist on-hand in our Private Group Chat to answer all of their nutrition questions! @tri4nutrition 💪 Subscribe for more insights. Share your top nutrition tip below! 🥗🚴♂️🏊♀️ #TriathlonTraining #NutritionMatters #EnduranceFuel #triathlon #ironman #triathloncoach #ironmancoach #triathlontraining #ironmantraining

3 common nutrition mistakes runners make on race day: 1. Trying something new on race day: Using new products and drinks that have not been trialled during training can increase the risk of 'runners gut' and severely impair race performance 2. Not developing an effective nutrition strategy for the race: A majority of runners do not carb-load effectively in the days before a race and often under-prepare for the race itself - not taking enough gels or fluid with them which can severely impair race performance 3. Not eating or drinking enough during the race itself: In longer duration events, most runners follow a 'fuel by distance' strategy e.g. they eat every 5km however as the runner gets tired, time between refueling increases which may impair performance. Want to learn how to avoid making these mistakes? Join the Fuel the Runner platform now: https://lnkd.in/eQVcBbC8

What You’ve Done To Get Where You Are… Is not what you’re going to have to do to get to where you want to go. You can’t keep doing the same thing, workout or nutrition wise, and expect to keep getting the same results. Our bodies abide by the law of diminishing returns — the longer we try to gain adaptation from 1 stimulus, the less it’s going to work, over time. This is why programming and periodization (again from an exercise AND nutrition perspective) are so important. If you want to wing it, that’s fine — you’ll get random results. If you want real change, have a plan #bocaraton #soflo #southflorida #delraybeach #delraybeachfl #delraybeachlocals #bocaratonflorida #bocaratonfl #gymprogress #workoutprogress #fitnessprogress #fitover40 #fitover50 #adultathlete #adultathletes #athleteforlife #athleteforever #onlinefitnesstrainer #onlinefitnessprogram #onlinefitnesstraining

The 3 main brands I personally use an so to do my athletes are high 5, science and sport and maurten. Struggling to find the right supplements to enhance your endurance training? Get a personalized supplement plan crafted just for you! Here’s how: 1️⃣ Fill out our simple 5-minute form. 2️⃣ Receive expert supplement recommendations within 72 hours. 3️⃣ Enhance your training and recovery with science-backed recommendations. Don’t miss out on optimizing your performance! Tap the link in our bio to start now! ⏳ #EnduranceAthlete #SupplementPlan #PerformanceBoost #AthleteNutrition #PersonalizedSupplements #TrainSmart